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The hormone method

Hormone health coaching and personalized programs for woman. Nutrition, movement and lifestyle.

12/09/2026

PMDD is not just “really bad PMS.” 
PMS and PMDD are not simply two names for the same experience. PMDD involves severe cyclical symptoms that can significantly interfere with work, relationships, school and everyday functioning. Timing, severity and impact are important, and tracking symptoms across cycles can help show the pattern.  This is why looking at one symptom in isolation can send you down the wrong rabbit hole. Your cycle timing, how long the change has been happening, whether it repeats and what else changed at the same time all add context.  The goal is not to diagnose yourself from a post. It is to understand your body well enough to recognise a pattern and know what information may be worth taking into a proper health conversation.  Save this for later, and send it to a woman who was never taught this.  

11/09/2026

You look down, see a clot, and suddenly Google becomes terrifying.  Small clots can occur during heavier menstrual flow. A repeated pattern of larger clots alongside unusually heavy bleeding, significant pain or a major change from your normal is more useful information than clot size alone. Heavy menstrual bleeding can also affect iron stores over time, which is another reason the wider pattern matters.  This is why looking at one symptom in isolation can send you down the wrong rabbit hole. Your cycle timing, how long the change has been happening, whether it repeats and what else changed at the same time all add context.  The goal is not to diagnose yourself from a post. It is to understand your body well enough to recognise a pattern and know what information may be worth taking into a proper health conversation.  Save this for later, and send it to a woman who was never taught this.  

10/09/2026

Your period ended. So why are you bleeding again?

Spotting between periods can have more than one explanation, including occasional mid cycle spotting, hormonal contraception, irritation after s*x, fibroids, polyps and other conditions. Timing, frequency, amount and accompanying symptoms matter. Persistent, heavy, painful, pregnancy related or postmenopausal bleeding deserves medical assessment.  This is why looking at one symptom in isolation can send you down the wrong rabbit hole. Your cycle timing, how long the change has been happening, whether it repeats and what else changed at the same time all add context.  The goal is not to diagnose yourself from a post. It is to understand your body well enough to recognise a pattern and know what information may be worth taking into a proper health conversation.  Save this for later, and send it to a woman who was never taught this.  

09/09/2026

If you have ever searched “what is the difference between estrogen and progesterone?” you are definitely not the only one.

These two hormones get blamed for everything from irregular periods and PMS to fertility problems, mood changes, bloating and skin changes. But “high estrogen” or “low progesterone” on its own does not tell the whole story.

What matters is the pattern.

Your hormones are supposed to change throughout your menstrual cycle. So understanding hormone balance is less about trying to keep every hormone at one perfect level and more about understanding what should be happening before ovulation, after ovulation and before your period.

That is also why symptoms alone cannot tell you exactly what your estrogen or progesterone levels are doing.

If your periods are irregular, ovulation seems unpredictable, PMS is affecting your everyday life, or your cycle has changed noticeably, those patterns are worth paying attention to and discussing properly rather than trying to diagnose yourself from one symptom.

Save this for the next time hormone terminology starts sounding like another language.

Comment GUIDE and we’ll send you our free guides page for more support with your cycle and hormone health.

08/09/2026

If your mom or sister has PCOS, that belongs in the conversation.  PCOS has a strong familial component. Having a mother or sister with PCOS does not diagnose you, but family history can be useful context when irregular cycles, acne, facial hair, scalp thinning or ovulation difficulties are being assessed.  This is why looking at one symptom in isolation can send you down the wrong rabbit hole. Your cycle timing, how long the change has been happening, whether it repeats and what else changed at the same time all add context.  The goal is not to diagnose yourself from a post. It is to understand your body well enough to recognise a pattern and know what information may be worth taking into a proper health conversation.  Save this for later, and send it to a woman who was never taught this.  

07/09/2026

What can high androgens actually look like in women?

Persistent acne. Coarser facial or body hair. Thinning hair around the scalp or crown. Irregular or missed periods.

These symptoms can sometimes appear together because androgens can affect your skin, hair follicles and ovulation in different ways.

PCOS is one possible reason for higher androgen levels, but it is not the only one. And having one of these symptoms does not automatically mean your androgens are high.

The pattern matters.

Save this so you can come back to the signs, and follow for hormone education without the internet panic.

06/09/2026

Your ultrasound was clear. That does not automatically close the PCOS conversation.  A normal ovarian ultrasound does not automatically rule out PCOS or PMOS. In adults, assessment considers a combination of ovulatory dysfunction, androgen related features or testing and ovarian morphology while other possible causes are considered. Ovarian cysts are not required in every diagnosis.  This is why looking at one symptom in isolation can send you down the wrong rabbit hole. Your cycle timing, how long the change has been happening, whether it repeats and what else changed at the same time all add context.  The goal is not to diagnose yourself from a post. It is to understand your body well enough to recognise a pattern and know what information may be worth taking into a proper health conversation.  Save this for later, and send it to a woman who was never taught this.  

05/09/2026

Your app predicts ovulation. Your body gives you clues.  Your app predicts ovulation from previous cycle data. Your body can give you additional clues. Clearer stretchy cervical mucus, a basal body temperature rise after ovulation, cervical changes, libido changes and sometimes a one sided twinge can all add context. No single sign confirms ovulation on its own, which is why patterns across several cycles are more useful.  This is why looking at one symptom in isolation can send you down the wrong rabbit hole. Your cycle timing, how long the change has been happening, whether it repeats and what else changed at the same time all add context.  The goal is not to diagnose yourself from a post. It is to understand your body well enough to recognise a pattern and know what information may be worth taking into a proper health conversation.  Save this for later, and send it to a woman who was never taught this.  

03/09/2026

Fatigue. Hair shedding. Cycle changes. PCOS can cause them. So can thyroid problems.  Fatigue, hair shedding and cycle changes can occur with PCOS, but thyroid dysfunction can contribute to similar symptoms too. Proper assessment considers other possible explanations instead of forcing every symptom into one hormone label.  This is why looking at one symptom in isolation can send you down the wrong rabbit hole. Your cycle timing, how long the change has been happening, whether it repeats and what else changed at the same time all add context.  The goal is not to diagnose yourself from a post. It is to understand your body well enough to recognise a pattern and know what information may be worth taking into a proper health conversation.  Save this for later, and send it to a woman who was never taught this.  

02/09/2026

Your discharge is not random.  Cervical mucus changes across the menstrual cycle as hormones shift. You may notice drier days, then sticky or creamy mucus, followed by wetter, clearer and stretchier mucus as ovulation approaches. After ovulation it often becomes thicker or less noticeable. Cervical mucus alone cannot confirm ovulation, and a sudden change with strong odour, itching, burning, pain or unusual colour is different from normal cycle related changes.  This is why looking at one symptom in isolation can send you down the wrong rabbit hole. Your cycle timing, how long the change has been happening, whether it repeats and what else changed at the same time all add context.  The goal is not to diagnose yourself from a post. It is to understand your body well enough to recognise a pattern and know what information may be worth taking into a proper health conversation.  Save this for later, and send it to a woman who was never taught this.  

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http://Thehormonemethod.co/

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