No Spoons to Cook

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No Spoons to Cook 🥄For Spoonies. By Spoonies.🥄
👇No nonsense nutrition to manage pain
🥑Keto+ Low Carb Recipes 🍽 Free Meal Plans
💡Hacks to save spoons We don’t.

No Spoons to Cook came about after countless conversations of sharing hacks and recipes, talking about why do our clinical care teams gloss over diet or make it unattainable, how to make keto and nutrition easier and more accessible. Founders, Kerry and Leigh have been living a keto and low carb lifestyle for years, using food as medicine (in additional to our traditional treatments) and know it helps increase our spoons. We’ve learned ways to make our spoons count in the kitchen, finding ways to adapt how we shop, prep and cook to reduce the spoons it takes and still eat delicious, nutritiously dense food that we actually enjoy. We’re not claiming to have all the answers. No Spoons to Cook is based on our own experience and research, and what we know works best for us. Our recipes focus on low inflammatory ingredients, whole foods and are founded in ketogenic and low carb ways of eating.

Hey spoonies! 🌟 I'm curious about what time you usually eat your meals? Do you stick to a set schedule or do you just ea...
14/10/2026

Hey spoonies! 🌟 I'm curious about what time you usually eat your meals? Do you stick to a set schedule or do you just eat whenever you're hungry? Let me know! 🍽️🕰️

🍪✨ Craving a cozy and nutritious treat? Dive into our Anzac Baked Oats—a delightful twist on the classic Anzac biscuit t...
13/10/2026

🍪✨ Craving a cozy and nutritious treat? Dive into our Anzac Baked Oats—a delightful twist on the classic Anzac biscuit that's perfect for breakfast or dessert! Made with wholesome oats, coconut, and golden syrup, these baked oats are sure to warm your heart and satisfy your sweet tooth. Want to whip up a batch? Find the full recipe in the comments below and indulge in a taste of comfort! 🥣🌿

Do you read the nutritional labels on food you buy?
11/10/2026

Do you read the nutritional labels on food you buy?

Probiotics are live bacteria and yeasts that work wonders for your gut health. And guess what? Yogurt is packed with the...
11/10/2026

Probiotics are live bacteria and yeasts that work wonders for your gut health. And guess what? Yogurt is packed with these friendly microbes, making it not just delicious but also incredibly good for you!
From Lactobacillus to Bifidobacterium, yogurt is brimming with diverse strains of probiotics, each with its own superpowers. These beneficial bacteria help maintain the delicate balance of your gut microbiome, supporting digestion, boosting immunity, and even promoting mental well-being. 🌟
But that's not all! Probiotics in yogurt have been linked to various health benefits, including improved digestion, reduced inflammation, and enhanced nutrient absorption. Plus, they may even help with conditions like irritable bowel syndrome (IBS) and lactose intolerance.
So, next time you reach for that creamy cup of yogurt, know that you're not just treating your taste buds—you're nourishing your body from the inside out! 🌱💪

👉 Join our private Facebook Group for No Spoons to Cook to learn more
https://www.facebook.com/groups/nospoonstocookcommunity

🥤🥤 Smoothies are a tasty and easy way to boost your daily protein intake. It’s one of the ways I tend to hack my nutriti...
09/10/2026

🥤🥤 Smoothies are a tasty and easy way to boost your daily protein intake. It’s one of the ways I tend to hack my nutrition when pain is taking over my desire to eat.
I make up a batch so I have a stash in the fridge for a homemade "grab and go" breaky or meal supp.

🔗 in the comments

How many different colour foods did you eat for lunch yesterday? ...
09/10/2026

How many different colour foods did you eat for lunch yesterday?

Keto and low carb are often used interchangeably. While keto is low carb, low carb as a way eating tends to have a sligh...
09/10/2026

Keto and low carb are often used interchangeably. While keto is low carb, low carb as a way eating tends to have a slightly higher carbohydrate macro range than ketogenetic ranges. Check out the link in the comments to learn more about the differences and what you should target to meet your health goals👇

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