Mediterranean Maison

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Mediterranean Maison 🥘 Home-style Mediterranean recipes from my kitchen to yours, created to help you feel healthier, lighter, and more energised.

For women over 50 who want to lose weight, gain vitality, and enjoy nourishing food without deprivation. 💃 Hi, I'm Inma, a 58 year old Spanish "sheila" from beautiful Barcelona, now living in Australia. Growing up by the Mediterranean, I was immersed in the rich flavours and health benefits of the Mediterranean diet. Cooking traditional Spanish dishes became second nature to me, and over the years

, I've deepened my knowledge of nutrition and wellness. I created Mediterranean Maison to share my love for healthy Spanish cuisine, and to help women over 50 stay fit and vibrant. Here, you'll find delicious, nutrient packed recipes inspired by my heritage, along with tips on how to maintain a balanced lifestyle as we age. My goal is to make healthy eating easy, enjoyable, and sustainable, just like it is in the Mediterranean. Join me on this journey to nourish our bodies with real, wholesome food while embracing the joy of cooking! 🥘

DAY 7Lunch or Dinner: White bean and vegetable soup.✨ I lost 2.5 kilos in 2 weeks following these meal plan. No sugar, n...
03/03/2026

DAY 7
Lunch or Dinner: White bean and vegetable soup.

✨ I lost 2.5 kilos in 2 weeks following these meal plan. No sugar, no alcohol, no white carbs. Mainly protein and greens with some good fats.

DAY 7 Breakfast: Scrambled eggs, sauteed kale & sliced tomatoes.
03/03/2026

DAY 7
Breakfast: Scrambled eggs, sauteed kale & sliced tomatoes.

DAY 6Lunch: Leftover salmon & greens.Dinner: Chicken stir fry with mixed vegetables.
03/03/2026

DAY 6
Lunch: Leftover salmon & greens.
Dinner: Chicken stir fry with mixed vegetables.

DAY 4Lunch: Mediterranean plate- hummus, olives, cucumbers, tomatoes, grilled chicken.Dinner: Leftover salmon, green bea...
03/03/2026

DAY 4
Lunch: Mediterranean plate- hummus, olives, cucumbers, tomatoes, grilled chicken.
Dinner: Leftover salmon, green beans, quinoa with roasted vegetables.

DAY 3LUNCH: Quinoa bowl (black beans, roasted vegetables, pumpkin seeds, olive oil.DINNER: Grilled garlic prawns, beans ...
18/02/2026

DAY 3
LUNCH: Quinoa bowl (black beans, roasted vegetables, pumpkin seeds, olive oil.

DINNER: Grilled garlic prawns, beans & brown rice (photo)

DAY 2 (Liver cleansing diet)LUNCH:🥗 SALAD: Mixed greens, tomato, cucumber, chickpeas, grilled chicken, oluve oil & lemon...
17/02/2026

DAY 2 (Liver cleansing diet)

LUNCH:
🥗 SALAD: Mixed greens, tomato, cucumber, chickpeas, grilled chicken, oluve oil & lemon dressing.

DINNER:
🍣 Salmon, roasted brussel sprouts, quinoa.

✨Day 1:Lunch: Lentils. Raspberries.Dinner: Turkey breast with Italian seasoning, roasted sweet potato, sautéed baby spin...
16/02/2026

✨Day 1:
Lunch: Lentils. Raspberries.
Dinner: Turkey breast with Italian seasoning, roasted sweet potato, sautéed baby spinach with lemon.

16/02/2026

Started the super clean version of the Mediterranean diet today!

🥦🥬🥒🥑 Liver cleansing for over 50’s Mediterranean style; lots of protein, greens, veggies, fruit and legumes 🍗🥩🍤🐟No alcoh...
16/02/2026

🥦🥬🥒🥑 Liver cleansing for over 50’s Mediterranean style; lots of protein, greens, veggies, fruit and legumes 🍗🥩🍤🐟
No alcohol, white carbs or sugar to detox the liver and lose stomach fat ❌🥂🍚🍩

Not the yummiest looking lunch, but packed with nutrients, good fats and protein for maintaining muscle mass for over 50...
05/02/2026

Not the yummiest looking lunch, but packed with nutrients, good fats and protein for maintaining muscle mass for over 50’s 💪 Muscle burns fat, and you have to feed your muscles protein so they don’t get taken over by fat.
* WATER
* PROTEIN POWDER
* MARINE COLLAGEN
* GREENS POWDER
* RAW ALMONDS
* FLAXSEED MEAL/GROUND
* CHIA SEEDS
* GREEK YOGHURT

✨Started the New Year having protein smoothies for lunch. They’re actually quite satisfying and delicious. I change some...
20/01/2026

✨Started the New Year having protein smoothies for lunch. They’re actually quite satisfying and delicious. I change some of the ingredients each day, but this one has:

Almond milk
Protein powder
Marine collagen
Rolled oats
Flaxseed meal
Green powder
Cinnamon
Blueberries

For anyone trying to have more energy, or cut down on calories, or add nutrition to your daily routine… why not give it a try?
You can add banana or other fruits, adding avocado sometimes adds good fats, and chia seeds other days also add good omega 3’s (good fats)👌.
✨

✨New Year, new efforts to lose a couple of kilos gained during the indulgent holiday season🎄Salads are a great way to ac...
16/01/2026

✨New Year, new efforts to lose a couple of kilos gained during the indulgent holiday season🎄
Salads are a great way to achieve weight loss goals. Great to have as a side dish with chicken, or have them both on those days when you don’t want to spend too much time cooking.

🥚🥗EGG SALAD
- Boiled egg, lettuce & egg mayonaise -to taste.

🫘🥑BEAN & TUNA SALAD
- Can of white beans (drained), small can of tuna, 1 avocado (chopped), some marinated artichokes, marinated red capsicum (peppers)
Dressing: olive oil, vinegar, sweet chilli sauce, a bit of Cholula hot sauce, thyme, salt & pepper.

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