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24/09/2026

🍲 Leftover Roast Chicken Soup

Don’t throw those leftover chicken bones away!

This is one of those recipes that feels like a warm hug in a bowl — simple ingredients, loads of flavour and a great way to use up leftover roast chicken.

Chicken + veggies + homemade stock + rice = an easy, comforting meal.

🥕 Recipe

Serves 4–6

Ingredients

* Leftover roast chicken bones + any remaining meat
* 2–2.5L water, or enough to cover the bones
* 1 tsp salt
* 2 celery stalks, chopped
* 1 carrot, chopped
* 1 onion, diced
* 2 garlic cloves, minced
* 1 tsp dried thyme
* 1 large potato, diced
* 1 cup cooked rice
* ½ tsp black pepper
* Fresh parsley, to serve

Method

1. Add chicken bones, leftover meat, water and salt to a pressure cooker.
2. Cook on high pressure for 25–30 minutes.
3. Release pressure safely, then remove the bones. Shred any remaining chicken and return it to the pot.
4. Add celery, carrot, onion, garlic, thyme, pepper and potato.
5. Simmer for 10–15 minutes, until the vegetables are tender.
6. Stir through the cooked rice and heat for another 2–3 minutes.
7. Taste, adjust seasoning and finish with fresh parsley.

Save this one for your next roast chicken! ❤️

23/09/2026

Prawn, Avocado & Mango Salsa

Fresh, easy and full of flavour — this is one of those meals that looks fancy but takes hardly any effort.

Perfect for a light lunch, especially when you want something filling without spending ages in the kitchen.

Recipe

Ingredients

* 300–400 g cooked prawns, peeled
* 1–2 avocados, sliced
* 1 ripe mango, diced
* ½ cucumber, diced
* 6–8 cherry tomatoes, quartered
* ¼ red onion, finely diced
* Juice of 1 lime
* 1 tbsp olive oil
* 1 tsp honey
* Salt and pepper
* Fresh coriander, optional
* Chilli flakes, optional

Method

1. Combine mango, cucumber, tomatoes and red onion.
2. Add lime juice, olive oil, honey, salt and pepper. Toss gently.
3. Arrange avocado on a plate.
4. Spoon the salsa over the avocado.
5. Top with prawns and finish with coriander and chilli flakes.

Save this one for your next easy lunch.
lunch lunch

19/09/2026

🥧 Spinach, Ricotta & Feta Puff Pastry Pie

This one is a little different… and SO good! 😍

Crispy golden puff pastry filled with creamy ricotta, spinach and feta, with whole boiled eggs hidden inside. 🥚💚

Easy to make, packed with protein and perfect for lunch, dinner or meal prep.

Save this one — you’ll want to make it again! 👇

Recipe

Ingredients

* 2 sheets puff pastry
* 250g ricotta
* 1 egg
* 2 garlic cloves, finely chopped
* 150g spinach, chopped and squeezed dry
* 100g feta, diced
* 3–4 boiled eggs, peeled
* 1 egg, beaten for egg wash
* Salt & pepper

Method

1. Preheat oven to 200°C.
2. Line a pie dish with one sheet of puff pastry and prick the base with a fork.
3. Mix ricotta, 1 egg, garlic, spinach, salt and pepper.
4. Spread half the mixture over the pastry.
5. Add the feta and nestle the boiled eggs into the filling.
6. Cover with the remaining spinach and ricotta mixture.
7. Top with the second pastry sheet, seal the edges and brush with beaten egg.
8. Make a few small cuts in the top.
9. Bake at 200°C for 10 minutes, then reduce to 180°C for 25–30 minutes, until golden.
10. Rest for 10 minutes before slicing.

Would you try this one? 🥚🥧

Good morning! ☀️Starting the day with a healthy breakfast, a positive mindset and a reminder that small choices really d...
19/09/2026

Good morning! ☀️

Starting the day with a healthy breakfast, a positive mindset and a reminder that small choices really do add up. 💪🥣

Here’s to feeling good, staying consistent and making today count! ❤️

18/09/2026

I made a wrap… without using a tortilla! 🤯🌯

The wrap itself is made from chicken breast, Greek yoghurt, egg, cheese and Italian herbs — then cooked until golden and filled with all the good stuff.

It’s seriously filling, packed with protein and such a simple way to switch up your lunch.

Would you try a chicken wrap like this? 👇

SAVE this recipe for later! 💚

⸻

🌯 High-Protein Chicken Wrap

For the wrap:

* 250g chicken breast
* 1 egg
* 2 tbsp Greek yoghurt
* ½ cup pizza blend cheese
* 1 tsp garlic powder
* 1 tsp onion powder
* 1 tsp Italian herbs
* Salt & pepper

Filling:

* Shredded poached chicken
* Lettuce
* Baby spinach
* Cherry tomatoes
* Black olives
* Mayonnaise

Method:

1. Add the chicken breast, egg, Greek yoghurt, cheese and seasonings to a blender. Blend until smooth.
2. Spread the mixture thinly into a rectangle on baking paper.
3. Air fry: 190°C for 18–20 minutes.
OR bake: 200°C (180°C fan-forced) for 20–25 minutes, until cooked through and lightly golden.
4. Let the wrap cool for a couple of minutes.
5. Add mayonnaise and your fillings.
6. Roll it up, slice and enjoy! 🌯

💪 Approx. wrap base: 530 calories | 74g protein | 22g fat | 5g carbs

17/09/2026

Dinner is sorted forever. 🍝

What are you NEVER cooking again? 😂👇

17/09/2026

🍲 Your morning gut reset starts here…

Who says breakfast has to be eggs, toast or cereal? 👀

Some mornings, I just want something warm, simple and nourishing — and this chicken & rice soup hits the spot.

Made with homemade chicken broth, tender chicken, rice, bok choy, carrot, fresh coriander and a squeeze of lemon. 🍋

It’s protein-rich, comforting and packed with simple whole-food ingredients.

And honestly… soup for breakfast is underrated! 😍

Would you eat this for breakfast? 👇

⸻

🍲 Chicken & Rice Breakfast Soup

Serves 2

Ingredients

* 2 cups homemade chicken broth
* 150–200g cooked shredded chicken
* 1 cup cooked white rice
* 1 carrot, thinly sliced
* 1–2 baby bok choy, halved
* Handful fresh coriander, chopped
* Juice of ½ lemon
* Salt & pepper to taste

Method

1. Add chicken broth and carrot to a saucepan and simmer for 5–7 minutes.
2. Add chicken and bok choy and cook for another 2–3 minutes.
3. Stir through the cooked rice and heat until warm.
4. Serve with fresh coriander and a squeeze of lemon.
5. Season to taste and enjoy! 🍋

Save this one for a cosy, simple breakfast. 🤍

16/09/2026

🥔🍗 LEFTOVER ROAST CHICKEN POTATO NACHOS

Who needs corn chips when you’ve got crispy smashed potatoes?! 🤤

I had leftover roast chicken and potatoes, so instead of reheating the same old dinner… I turned them into loaded potato nachos. 🔥

Crispy potatoes + juicy chicken + salsa + jalapeños + melted mozzarella + sour cream.

Honestly… this might be my new favourite way to use leftovers!

👇 RECIPE IN THE COMMENTS — save it for your next leftover roast!

🥦 4 meals from a fridge clean-out! 🍳I had a fridge full of bits and pieces that needed using… so instead of letting them...
15/09/2026

🥦 4 meals from a fridge clean-out! 🍳

I had a fridge full of bits and pieces that needed using… so instead of letting them go to waste, I turned them into 4 completely different meals. 🙌

✨ Cheesy veggie bake
✨ Leftover rice & veggie patties
✨ Brekky for one
✨ Crispy cheesy corn fritters

It’s amazing what you can create when you stop thinking “I’ve got nothing to eat” and start looking at what you already have. 😂

Less food waste + saving money + getting creative in the kitchen = WIN! ❤️

What’s the most random meal you’ve ever created from leftovers? 👇

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