18/08/2026
โฅ โ๐๐จ ๐๐๐ ๐ ๐ก๐ ๐ค๐ฅ ๐๐๐ ๐๐๐จ๐ค๐๐๐ฅ๐ฅ๐๐ฃ ๐๐ค ๐๐ ๐จ ๐๐๐ง๐ โฅ
Rocky Road vs Zombie Cells ๐ซ๐งโโ๏ธ
Did you know that your body has cells that wonโt die?๐ They just... sit there. Festering. Releasing inflammatory signals. We call them zombie cells, and theyโre quietly accelerating ageing ๐ณ
But hereโs the good news: dark chocolate stops them! ๐ซ
Iโve built my entire new book, Eat to Heal, around this idea: you donโt cut out to feel better. You crowd out. You fill your plate with foods that work in your favour, and the inflammatory stuff naturally takes up less space.
This Rocky Road recipe is proof.
Whatโs inside:
๐ซ Dark chocolate (85% cacao) is packed with polyphenols that work with your gut bacteria to clear senescent cells
๐ฅ Pistachios are healthy fats, that have protein, and anti-inflammatory omega-3s
๐ซ Pumpkin seeds contain zinc and magnesium for immune function and cellular repair
๐ Dried raspberries are a source of quercetin which can help trigger your bodyโs zombie cell-clearing mechanism
๐ซ Cacao nibs double down on the polyphenols with satisfying crunch
๐ฅฅ Coconut oil contains healthy fats that stabilise blood sugar (dysregulation accelerates inflammaging)
This recipe only takes ten minutes to make. One hour to chill. And you get ten bars of pure cellular rebellion ๐
My book Eat to Heal contains 60 Mediterranean style recipes and is a complete framework for reversing chronic inflammation in the gut, in the cells and the nervous system.
Read my full blog post and grab the recipe โก๏ธ https://www.superchargedfood.com/blog/rocky-road-vs-zombie-cells/
And read my latest newsletter here ๐ฉ
https://icont.ac/51lhw
๐๐๐ Enjoy, Lee xo
Eat to Heal is available now at BIG W ๐๐๐
So yummy and easy to make ๐ฅน
Thank you for supporting my book ๐๐๐ฝ๐๐ฝ๐๐ฝ๐
