Supercharged Food

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Supercharged Food

Delicious anti-inflammatory, gut-friendly recipes and products to supercharge your life.

Home of Supercharge Your Gut Love Your Gut Powder, Capsules and Golden Gut Blend.

16/10/2026

I’ve been a Vedic meditation student of Dr Anna Young-Ferris | Inner Technology | Vedic meditation for six years, so I thought I knew all her tricks. Then she did energy healing on me. It was next level.

It came right when I needed it. I walked out lighter, calmer and feeling like myself again!

Anna is offering one-on-one healing as part of NECTAR 🍯, her six-week immersion in Vedic wisdom and sacred ritual. I am excited to do it. If you’re keen too, it starts on Monday 26 October. Details can be found at Dr Anna Young-Ferris | Inner Technology | Vedic meditation or www.annayoungferris.com/nectar ✨

09/10/2026

What a night! ❤️

Last night we launched Eat to Heal at Dymocks Sydney 📚 Books & Gifts to a full house, and my heart is still so full.

Thank you to every single person who came along, pulled up a chair, asked brilliant questions and stayed for a chat and a signed copy. Looking out at a packed room of smiling faces is a moment I won’t forget for many years!

A huge thank you to the gorgeous Irene Falcone from Clean Nectarine for sharing the stage with me. There were plenty of laughs, and even a prize wheel. I couldn’t have asked for a better partner in crime. If you want to hear more we also have a podcast called The Lee and Irene Show 👯‍♀️🎙️🎧

And to the amazing Dymocks team, thank you for having us and making the night run so beautifully and the delicious food!

If you couldn’t make it, Eat to Heal is in store and online now 📚 Rockpool Publishing

25/09/2026

Avalon, I’m excited to be doing a talk on home turf! 🌿
Join me for a library talk at the Avalon Recreation Centre, where I’ll share the story behind my 12th book Eat to Heal and the simple, science-backed ways to help calm inflammation and support your body’s natural healing.
We’ll chat about the nervous and immune system connection and how your gut is the engine room. And I’ll share a few of my favourite recipes from the book too.

📅 Thursday 15 October, 10–11am 📍 Avalon Recreation Centre, Room 4 Upstairs, 59A Old Barrenjoey Road, Avalon Beach 🎟️ Book via the link in my bio (spots are limited!)
Bring a friend, bring your questions, and I’ll see you there 💚

NorthernBeaches Australia’s #1 Natural Gut Health Range | Since 2012 Avalon Library Northern Beaches Australia’s #1 Natural Gut Health Range | Since 2012

13/09/2026

🌿 You’re invited 🌿
Join me for the Eat to Heal launch at Gertrude & Alice n Bondi.

We’ll explore how food, nervous system healing and cellular nourishment work together, because your kitchen really is your medicine cabinet.

Wednesday 6th October, 7PM📍 Gertrude & Alice Bookstore & Coffee Shop, Bondi🎫 $20 entry

Come ready to talk the immune system, gut health, inflammation, nervous system dysregulation and why ‘I’ve tried everything’ doesn’t have to be the end of the story. We’ll dive into the 60 recipes in Eat to Heal, and I’ll share what I’ve learned from a decade in clinic plus the personal health crisis that inspired this book.

Link in bio to register → https://events.humanitix.com/lee-holmes-eat-to-heal

Hope to see you there 💚 Rockpool Publishing

09/09/2026

The “high protein” claim on your pantry staple might not be what you think! 🧐 I recently spoke to Yahoo Lifestyle Australia to reveal why you can’t just trust the front of the packet. Some products are using different incomplete proteins and labelling them as a major protein source. Your eyes on that nutrition information panel really do make a difference! 👀 Link in bio to read the full story and find out what you should actually be looking for. Because informed shoppers make better choices! 💪 😘 Lee xo Australia’s #1 Natural Gut Health Range | Since 2012

03/09/2026

🙌 Super excited to share my latest feature in Port Stephens Examiner 🙏🏽
Because food really IS medicine. This book is all about real nutrition science, practical recipes, and the interdependent relationship between inflammation, the immune system and the nervous system. Just seeing it featured in local independent spaces and news outlets is a dream ✨

Swipe through to see the book looking right at home on the shelves of local bookstores too 📖✨

Ready to transform your nutrition? Eat to Heal is available in store or online – link in bio!
💘🙏🏽 Lee xo

The gorgeous in-store display of Eat to Heal at Berkelouw Books Mona Vale is everything right now.

If you’re in or around Mona Vale, head in to have a browse, they’ve created such a beautiful home for readers and writers 🥰

🙏🏽🙏🏽🙏🏽

27/08/2026

I asked 𝕃𝕖𝕖 ℍ𝕠𝕝𝕞𝕖𝕤, 𝕊𝕦𝕡𝕖𝕣𝕔𝕙𝕒𝕣𝕘𝕖𝕕 𝔽𝕠𝕠𝕕 on our podcast The Lee and Irene Show if we are really hungry with no other options what are the best supermarket protein bars. This is good to know because I find that entire aisle very overwhelming.

24/08/2026

POV: me pretending to be an influencer for my 59th birthday 🎂
HI GUYS! Just jumping on here to say I’m OBSESSED. Like… genuinely obsessed. With my birthday. With these presents. With everyone here. It’s giving main character energy, okay?
Unboxing my life rn and WOW. The vibes? Immaculate. The gifts? Chef’s kiss. The amount of times I’ve said “I’m obsessed” in the last 10 minutes? Concerning.
This is literally the most iconic thing I’ve ever received. I’m not even kidding. I might start a podcast about it.
Also, can we talk about how I’m aging like fine w**e? Or at least like a moderately priced cheese that still tastes good on crackers. 🙃 Joking
Anyway, that’s the vlog. Don’t forget to like, comment, and subscribe today. Obsessed with you all. Byeeeeee! 👋 😘

23/08/2026

Celebrating 59 fabulous years surrounded by wonderful friends, delicious food and so much laughter. 🥂✨
Feeling incredibly grateful for the love, friendship and beautiful memories we’ve shared. Here’s to the people who make life brighter, richer and infinitely more fun. 💕
Thank you for making my birthday so special! I’m very lucky to have you all in my life. 🎂🥰
#59

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Ocean Rd
Sydney, NSW
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http://www.superchargedfood.com/

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