09/07/2026
A little look at what I’ve been eating this past week while making more of an effort to eat the rainbow 🌈
Most of the time my dinners are more rushed, but I’ve really been trying to start my day with colour and variety. From experience, when I eat this way, I feel the difference. It makes me happy, but more importantly it makes my body happy too.
What’s helped me most is 👇
First, I have to shop for variety because if it’s not in the fridge, I’m just not going to magically create colourful, nourishing meals.
And second, a little bit of weekend prep makes such a difference. Having a few things washed, chopped or prepped ahead means I can throw together a quick, high protein, nutrient dense breakfast plate in the morning without overthinking it — which, as a busy mum, is exactly what I need.
And one more thing that’s been part of every meal… a hot herbal tea 🫖
Staying hydrated is so important, I truly don’t think we should underestimate how much a simple herbal tea can help support digestion.