Jasmin’s Eats

Jasmin’s Eats Making cooking cool again
Sydney, Australia 🇦🇺
Free recipes below 👇🏼

01/09/2026

Another AMAZING healthier, lower calorie, high protein meal thanks to the team over at Equalution. I funnily enough had never tried bang bang anything let alone salmon tacos prior to this so I was SO eager to give this recipe a go. And, you guessed it, it did not disappoint. If you guys are interested in accessing meals like this, use my discount code JASMINSEATS for a lil sommin sommin (30%) off their 8 week summer challenge. DC: JASMINSEATS

01/09/2026

20 minute meals under $20 Ep 16. Caprese pasta salad, the definition of summer in a bowl.

01/09/2026

Heart goes out to all the girls with bigger b***s than mine 🫶🏼 Brim

31/08/2026

Can confirm, will be annihilating this garlic bread sandwich at the beach every weekend this Summer ☀️

31/08/2026

Healthier, high protein cream cheese, smoked salmon and cucumber bagel! Whipping cottage cheese with light cream cheese to increase the volume and protein because a bagel is not a bagel without cream cheese 🥵 If you watch my stories you would know I’ve been indulging in bagels a lot on the weekends recently so I needed to make a macro friendly version to satisfy my new breakfast hyper fixation. I had these every morning of this week and boy did they hit the spot. Calories: 397 Protein: 32g Carbs: 60g Fat: 20g Ingredients (for 1): 1x Abe’s low carb bagel 75g smoked salmon 62.5g cottage cheese 37.5g light cream cheese Cucumber Chives Any fresh green herbs you like Salt and pepper

30/08/2026

Salami & Burrata Pizza Baguette for only 507 calories! Another crazy good recipe that is available during Equalution’s 8 week Summer Glow Up challenge. Also, It’s a scientific fact that food tastes 10x better when there’s no guilt involved so do with that what you will xx If you guys want access to meals just like this while getting in the best shape of your life for hot girl summer, use my lil dissy code for 30% off! DC: JASMINSEATS

30/08/2026

The checklist is THOROUGH

29/08/2026

20 minute meals under $20 Ep 14. Mi goreng prawn stir-fry for 2! Bulking out your fave guilty pleasures with protein and veg is a great way to incorporate them into your lifestyle without depriving yourself of what you enjoy eating! Per serve: Calories: 412 Protein: 24g Carbs: 38g Fat: 19g Ingredients for 2: 1x packet mi goreng noodles (or whatever you prefer) 260g green prawns 10ml olive oil 1 zucchini 1 carrot 1 onion 3 garlic cloves 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp cumin Salt and pepper Method: 1. Bring a pot of water to boil. 2. Thinly slice the veg and finely dice the garlic. 3. Combine all of the spices listed above and coat the prawns with half of them. 4. Sear the prawns off in a non-stick pan and remove once 70% cooked. 5. Sauté the onions and carrot in a lil bit of olive oil until slightly soft before adding the remaining spices and the zucchini. 6. Once the zucchini is also softened, add the garlic and the seasonings that came with the noods. 7. Put the noods into the boiling water and cook until al dente. 8. Add the prawns back into the pan and allow them to cook through the rest of the way. 9. Once the noods are 80% cooked (will only take a couple of mins), add them to the pot alongside some water to help loosen the sauce 10. Serve and enjoy!

29/08/2026

First time trying pumpkin spice flavoured anything ft $22 worth of Starbucks xx

15/03/2026

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82 The Grand Parade
Sydney, NSW
2216

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