Sophie Waplington

Sophie Waplington Wholefood, plant-based recipes
British 🇬🇧
[email protected]

12/12/2025

VEGAN Ep. 7: Tzatziki Orzo Salad This is THE PERFECT fresh, summery meal prep, full of flavour, protein, vitamins, fiber… save it now! 🥰 Full recipe is on my instagram

12/11/2025

CHOCOLATE FOCACCIA 🍫🍞 What do you think? Would you try it? Full recipe on my Insta page 💚

12/11/2025

Miso Sweet Potato Protein Bowl I had something similar to this in cafe in Porto last year and haven’t been able to stop making it since. It’s perfectly balanced, super tasty and high in . Also i recorded this VO in a toilet at Lisbon airport so sorry if its not giving. Full recipe is on my Insta page 💚

12/11/2025

Recipes on Repeat Ep. 3: CHEESY CHICKPEA QUESADILLAS The perfect quick, filling weeknight meal. Takes 20 min, high in plant-protein & fibre. Ingredients and method on my insta 💚

12/10/2025

COME AND COOK WITH ME! 🤩 Thrilled to announce I’m hosting cooking classes with at cookery school in East London 🇬🇧 🍽️ The theme is all about THE TRADITIONAL BRITISH ROAST - or in this case, the very non-traditional British Roast. The menu is a fusion of Middle eastern, Asian, Mediterranean and British cuisine, all totally plant-based, all extremely delicious when paired together (trust me). I created the menu to celebrate London in all its glory, a melting pot of different cultures and cuisines 💚 The classes are 3.5 hours long, are very informal, relaxed and all about having a laugh and meeting new people whilst cooking and eating together. Be prepared to leave incredibly full of food and nice warm fuzzy feelings (hopefully not from too much booze). 👉Link in my bio for all the details, including the full menu, and how to book ❗Warning: places are extremely, extremely limited! Can’t wait to see you there! 🥰

12/10/2025

1/5 with ☀️ Ep. 1: Bombay style Potatoes, Curried Yoghurt, Pickled Onions & Chilli. SUMMER IS HERE! 🥰☀️ Give this a save if you’re planning to host a BBQ soon. This 5 part mini series is a small plate spread I’ve designed as veg based sides to burgers, with enough variety to keep everyone happy. Ingredients and method on my IG , website coming soon x

12/10/2025

Vegan Ep. 11: KOREAN INSPIRED These bibimbap style meal prep jars are loaded with flavourful veggie goodness. The ‘ground beef’ style tofu and quinoa add plant protein 💪 Makes three jars, keeps for up to four days in the fridge. Full ingredients and method on my IG page 💚 (link in profile)

12/09/2025

2/5 with ☀️ Ep. 2: Double Garlicky Aubergines (an recreation 😍) Nothing can beat perfectly roasted aubergine rounds, here they’re paired with a creamy black garlic yoghurt and crispy sliced garlic. Ingredients and method on my insta 💚

12/09/2025

Follow for more Recipes on Repeat Ep. 4: Black Bean and Red Lentil Chilli 🙌 A plant-based protein powerhouse! By combining the black beans and red lentils & eaten with a slice of toast (I recommend high protein bread) this is a great way to get your macros in 💪 Ingredients & method are on my Insta! Link is the butron next to my name on my profile.

12/09/2025

PERFECT BEACH SANDWICH 🥪 What makes a perfect beach sando? I hear you cry. WELL… imo, you want some zesty, zingy, punchy flavours, and a hit of plant protein to keep you satisfied, all wrapped in a sturdy crunchy toasted ciabatta. 10/10 certified beach banger. Full ingredients and method on my IG page

12/08/2025

BEETROOT GAZPACHO Everyone who tries this, loves it. Fact. Save it now to make on a hot summer day ☀️ Ingredients and method on my IG page! Link in bio

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