Enna Eats

Enna Eats Nutrition & Families student at Western University sharing the best recipes & bites around London,ON

02/16/2026

OKAY… THIS ONE’S A GOOD ONE 👀⤵️

Tried ANNDining in London and it was such a nice experience.

The dishes were balanced, full of flavour, and you can tell a lot of care goes into everything. Definitely a spot I’d come back to.

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📍ANNDining
London, ON

02/15/2026

HIDDEN GEM IN WORTLEY VILLAGE 🍸⤵️

If you’re in London, Ontario and love a good cocktail, you need to check out Staff Only.

💀Corpse Reviver #2
🇫🇷French Martini
✈️Paper Plane

All crafted perfectly and full of flavour. Definitely a spot to add to your London list.

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📍Staff Only
London, Ontario

02/15/2026

DON’T SKIP THIS STARTER AT ATLANTIS 🦑👇🏼👇🏼

If you’re staying at Atlantis Paradise Island, add Carmine’s fried calamari to your list.

Crispy coating, tender inside, and the kind of plate you finish way too fast.

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📍Carmine’s
Atlantis Paradise Island, Nassau, Bahamas

Pho Ngon Dat Viet London Ontario 🍜Tried Pho Ngon Dat Viet and it did not disappoint I ordered the Phở Tái, Nạm rare beef...
02/13/2026

Pho Ngon Dat Viet London Ontario 🍜

Tried Pho Ngon Dat Viet and it did not disappoint

I ordered the Phở Tái, Nạm rare beef and brisket and the broth was sooo good, rich, comforting, and not too salty. The beef was tender and cooked perfectly in the broth. Such a cozy bowl for the cold days we’ve been having.

For my bún bowl, I went with just grilled chicken and it was so juicy and flavourful. Paired with the fresh veggies, crunchy peanuts, and that sweet savoury sauce, it all came together perfectly, and the spring roll was to die for!

Fresh, generous portions, and super satisfying. Definitely going back.

🌶️ Cajun Salmon Bowl with Lemon Couscous & Roasted VegetablesComment SALMON below and I’ll send you the full recipe ⤵️
02/12/2026

🌶️ Cajun Salmon Bowl with Lemon Couscous & Roasted Vegetables

Comment SALMON below and I’ll send you the full recipe ⤵️

🫐 Blueberries: Small but StrongBlueberries are more than just tasty. They are one of the most studied fruits for health....
02/12/2026

🫐 Blueberries: Small but Strong

Blueberries are more than just tasty. They are one of the most studied fruits for health.

Here’s what research shows:

💙 Help your heart
Blueberries may help your blood move easily through your body. This helps keep your heart healthy.

🧠 Help your brain
The natural blue colour in blueberries comes from plant compounds called anthocyanins. Studies show they may help with memory and thinking.

🍭 Help with blood sugar
Even though blueberries taste sweet, they may help your body use sugar in a healthy way.

🌱 Full of fiber and antioxidants
Blueberries help protect your cells and support a healthy gut.

Simple food. Real science. 💙

Supporting peer reviewed research:

Heart Health

Stull, A. J., Cassidy, A., Djousse, L., Johnson, S. A., Krikorian, R., Lampe, J. W., Mukamal, K. J., Nieman, D. C., Porter Starr, K. N., Rasmussen, H., Rimm, E. B., Stote, K. S., & Tangney, C. (2024). The state of the science on the health benefits of blueberries: a perspective. Frontiers in Nutrition (Lausanne), 11, 1415737. https://doi.org/10.3389/fnut.2024.1415737

Brain & Cognition

Ahles, S., Joris, P. J., & Plat, J. (2021). Effects of Berry Anthocyanins on Cognitive Performance, Vascular Function and Cardiometabolic Risk Markers: A Systematic Review of Randomized Placebo-Controlled Intervention Studies in Humans. International Journal of Molecular Sciences, 22(12), Article 6482. https://doi.org/10.3390/ijms22126482

Blood Sugar & Metabolic Health

Wang, L., Lan, W., & Chen, D. (2024). Blueberry (Vaccinium spp.) Anthocyanins and Their Functions, Stability, Bioavailability, and Applications. Foods, 13(17), Article 2851. https://doi.org/10.3390/foods13172851

Green & GlazedAvocado toast recipe in the comments ⤵️
02/12/2026

Green & Glazed

Avocado toast recipe in the comments ⤵️

02/12/2026

The Bun in London, ON.

Sizzling veggie stir fry, loaded with colour, crunch & flavour

What’s your favorite vegetable to add to a stir fry?

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London, ON

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