TrueBite Recipes, Montreal, QC (2026)

06/25/2025

Incredible Crispy Parmesan Air Fryer Cod 🐟🧀

Golden, crispy, and bursting with flavor—this Parmesan-coated cod is a must-try air fryer delight that brings restaurant-style crunch right to your kitchen!

🍽️ Ingredients:

4 cod fillets (about 6 oz each)

1/2 cup grated Parmesan cheese 🧀

1/3 cup whole wheat breadcrumbs

1/2 tsp garlic powder 🧄

1/2 tsp paprika 🌶️

1/4 tsp black pepper

1/4 tsp salt

2 eggs, beaten 🥚

Olive oil spray

📝 Directions:

1️⃣ Preheat your air fryer to 400°F (200°C) for 5 minutes.
2️⃣ In a shallow bowl, mix Parmesan, breadcrumbs, garlic powder, paprika, pepper, and salt.
3️⃣ Dip each cod fillet into the beaten eggs, then coat well with the Parmesan mixture.
4️⃣ Lightly spray the air fryer basket with olive oil, place the cod fillets in a single layer, and spray tops lightly.
5️⃣ Air fry for 10–12 minutes, flipping halfway, until golden and cooked through. Serve hot with a wedge of lemon or tartar sauce! 🍋

⏱ Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes🔥 Nutritional Info:Kcal: 230 kcal | Servings: 4 servings

06/25/2025

Air Fryer Eggplant 🍆✨

Golden on the outside, tender on the inside – this Air Fryer Eggplant is a healthy twist on a classic snack or side dish. Perfectly seasoned and flavorful, it's a must-try veggie delight that’ll steal the spotlight on your dinner table!

🍽️ Ingredients:

1 large eggplant, sliced into 1/4-inch rounds

1/2 cup breadcrumbs (panko preferred for extra crunch)

1/4 cup grated parmesan cheese (or dairy-free alternative)

1 tsp garlic powder

1/2 tsp paprika

Salt and black pepper to taste

2 eggs, beaten

Olive oil spray

📝 Directions:

1️⃣ Slice the eggplant and lightly salt both sides; let sit for 10 minutes to draw out moisture. Pat dry.
2️⃣ In one bowl, beat the eggs. In another bowl, mix breadcrumbs, parmesan, garlic powder, paprika, salt, and pepper.
3️⃣ Dip each eggplant slice into the egg, then coat well with the breadcrumb mixture.
4️⃣ Arrange slices in a single layer in the air fryer basket. Spray lightly with olive oil.
5️⃣ Air fry at 375°F (190°C) for 15 minutes, flipping halfway, until golden and tender. Serve with a dip or as a side!

⏱ Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes🔥 Nutritional Info:Kcal: 140 kcal | Servings: 4 servings

06/25/2025

Air Fryer Teriyaki Chicken 🍗✨

Juicy, flavorful, and perfectly caramelized chicken glazed in a sticky homemade teriyaki sauce — all done in the air fryer! This easy dish is a total crowd-pleaser and perfect for weeknight dinners.

🍽️ Ingredients:

1.5 lbs boneless chicken thighs, skinless

1 tbsp olive oil

1 tsp garlic powder

1 tsp onion powder

1/2 tsp black pepper

1/2 tsp salt

📝 For the Teriyaki Sauce:

1/4 cup soy sauce (low sodium)

2 tbsp honey

1 tbsp rice vinegar

1 tbsp cornstarch mixed with 2 tbsp water

1 tsp minced garlic

1 tsp grated ginger

📝 Directions:

1️⃣ Preheat the air fryer to 380°F (193°C) for 5 minutes.
2️⃣ Pat dry chicken thighs and rub with olive oil, garlic powder, onion powder, salt, and pepper.
3️⃣ Place chicken in the air fryer basket in a single layer. Cook for 18-20 minutes, flipping halfway.
4️⃣ Meanwhile, combine soy sauce, honey, rice vinegar, garlic, and ginger in a saucepan. Bring to a simmer. Add cornstarch slurry and stir until thickened.
5️⃣ Brush cooked chicken with teriyaki sauce, then air fry for 2 more minutes for a caramelized finish. Garnish with sesame seeds and green onions before serving.

⏱ Prep Time: 10 minutes | Cooking Time: 22 minutes | Total Time: 32 minutes🔥 Nutritional Info:Kcal: 290 kcal | Servings: 4

06/25/2025

Honey Glazed Salmon Bowl 🍯🐟A

mouthwatering fusion of sweet and savory, this Honey Glazed Salmon Bowl is a wholesome and colorful delight packed with flavor and texture. Perfectly caramelized salmon over a bed of fluffy rice and crisp veggies – a true crowd-pleaser!

🍽️ Ingredients:

2 salmon fillets (6 oz each)

2 tbsp honey

1 tbsp soy sauce (low sodium)

1 tbsp olive oil

1 garlic clove, minced

1 tsp grated fresh ginger

2 cups cooked jasmine rice

1/2 avocado, sliced

1/2 cup shredded carrots

1/2 cup sliced cucumbers

1 tbsp sesame seeds

1 green onion, chopped

📝 For the Dressing (optional):

1 tbsp rice vinegar

1 tsp sesame oil

1 tsp soy sauce

1 tsp honey

📝 Directions:

1️⃣ In a bowl, whisk together honey, soy sauce, olive oil, garlic, and ginger.
2️⃣ Marinate the salmon in the mixture for 15–20 minutes.
3️⃣ Heat a skillet over medium heat and sear the salmon, skin-side down first, for 4–5 minutes per side until cooked and caramelized.
4️⃣ Assemble the bowl with rice, veggies, and avocado slices. Top with salmon and drizzle dressing.
5️⃣ Sprinkle with sesame seeds and green onions. Serve warm and enjoy every bite!

⏱ Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes🔥 Nutritional Info:Kcal: 420 kcal | Servings: 2 servings

06/25/2025

Glazed Air Fryer Salmon Bites 🐟🍯

Crispy on the outside, tender on the inside—these glazed air fryer salmon bites are the perfect bite-sized treat! Coated in a sticky sweet-savory glaze, they’re a quick and flavorful delight for lunch, dinner, or party platters.

🍽️ Ingredients:

🐟 1 lb skinless salmon fillet, cut into 1-inch cubes
🧂 1/2 tsp garlic powder
🧂 1/2 tsp paprika
🧂 Salt & pepper to taste
🫒 1 tbsp olive oil

📝 For the Glaze:

🍯 2 tbsp honey
🍶 1 tbsp soy sauce (low sodium)
🌶️ 1 tsp sriracha (adjust to taste)
🧄 1 clove garlic, minced
🍋 1 tsp lemon juice

📝 Directions:

1️⃣ In a bowl, toss salmon cubes with olive oil, garlic powder, paprika, salt, and pepper.
2️⃣ Preheat air fryer to 400°F (200°C).
3️⃣ Place salmon bites in a single layer and air fry for 7-9 minutes until golden and crisp.
4️⃣ Meanwhile, combine glaze ingredients in a saucepan over medium heat. Simmer until slightly thickened.
5️⃣ Toss cooked salmon bites in the glaze until evenly coated. Serve hot with a sprinkle of sesame seeds or green onions!

⏱ Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes🔥 Nutritional Info:Kcal: 280 kcal | Servings: 4 servings

06/25/2025

Crispy Air Fryer Empanadas 🥟✨

These golden, crispy Air Fryer Empanadas are packed with savory seasoned beef and melty cheese, all wrapped in a flaky pastry shell – a handheld delight that's impossible to resist!

🍽️ Ingredients:

1 lb ground beef 🥩

1 small onion, finely chopped 🧅

2 cloves garlic, minced 🧄

1 tsp cumin

1 tsp smoked paprika

1/2 tsp black pepper

Salt to taste 🧂

1/4 cup tomato paste 🍅

1/2 cup shredded mozzarella cheese 🧀

1 pack empanada dough discs (10 count) 🥟

Olive oil spray

📝 Directions:

1️⃣ In a skillet, sauté chopped onions and garlic until soft.
2️⃣ Add ground beef and cook until browned, then stir in tomato paste, cumin, paprika, salt, and pepper. Simmer until well mixed and thickened.
3️⃣ Let the filling cool slightly, then mix in shredded cheese.
4️⃣ Spoon filling into dough discs, fold and seal edges with a fork.
5️⃣ Lightly spray with olive oil and air fry at 375°F (190°C) for 10-12 minutes or until golden brown and crispy.

⏱ Prep Time: 15 minutes | Cooking Time: 12 minutes | Total Time: 27 minutes🔥 Nutritional Info:Kcal: 240 kcal per empanada | Servings: 10 empanadas

06/25/2025

Pistachio Crusted Salmon 🐟🌿

A gourmet delight that combines the rich flavor of salmon with the crunch of roasted pistachios. This elegant dish is perfect for a healthy weeknight dinner or a special occasion!

🍽️ Ingredients:

4 salmon fillets (6 oz each)

1 cup shelled pistachios, finely chopped

2 tbsp olive oil

1 tbsp Dijon mustard

1 tbsp honey

2 garlic cloves, minced

1 tsp lemon zest

Salt and black pepper to taste

Lemon wedges, for serving

📝 Directions:

1️⃣ Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.
2️⃣ In a bowl, mix Dijon mustard, honey, garlic, lemon zest, salt, and pepper.
3️⃣ Brush the top of each salmon fillet with the mustard-honey mixture.
4️⃣ Press the chopped pistachios onto the mustard-coated salmon to form a crust.
5️⃣ Place salmon on the tray and bake for 12–15 minutes or until the fish flakes easily with a fork. Serve with lemon wedges.

⏱ Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes🔥 Nutritional Info:Kcal: 410 kcal | Servings: 4 servings

06/25/2025

Amazing Air Fryer French Fries 🍟✨

Crispy on the outside, fluffy on the inside — these air fryer French fries are a game-changer for snack lovers and side dish champions! Quick, easy, and irresistibly golden, they're a must-try for every fry fan.

🍽️ Ingredients:

🥔 3 large russet potatoes
🧂 1 tsp sea salt
🧄 1/2 tsp garlic powder
🌿 1/2 tsp paprika
🛢️ 1 tbsp olive oil

📝 Directions:

1️⃣ Wash and peel the potatoes, then cut them into thin, even strips.
2️⃣ Soak the cut potatoes in cold water for 30 minutes to remove excess starch.
3️⃣ Drain and pat dry thoroughly using a kitchen towel.
4️⃣ In a large bowl, toss the fries with olive oil, salt, garlic powder, and paprika.
5️⃣ Preheat the air fryer to 375°F (190°C), then cook the fries in a single layer for 15–20 minutes, shaking the basket halfway through for even crispiness.

⏱ Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes🔥 Nutritional Info:Kcal: 220 kcal | Servings: 4 servings

06/25/2025

Crispy Parmesan Air Fryer Chicken Tenders 🧀🍗

These golden, crunchy chicken tenders are air-fried to perfection and coated in a delicious parmesan crust — a family favorite that’s both quick and irresistible!

🍽️ Ingredients:

1 lb chicken tenders

1 cup grated Parmesan cheese

1 cup panko breadcrumbs

1 tsp garlic powder

1 tsp paprika

1/2 tsp black pepper

1/2 tsp salt

2 eggs, beaten

Olive oil spray

📝 Directions:

1️⃣ Preheat your air fryer to 400°F (200°C) for 5 minutes.
2️⃣ In a bowl, mix Parmesan, panko breadcrumbs, garlic powder, paprika, salt, and pepper.
3️⃣ Dip each chicken tender into beaten eggs, then coat thoroughly with the parmesan-breadcrumb mix.
4️⃣ Place tenders in the air fryer basket in a single layer. Lightly spray with olive oil.
5️⃣ Air fry for 10-12 minutes, flipping halfway, until golden brown and cooked through.

⏱ Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes🔥 Nutritional Info:Kcal: 280 kcal per serving | Servings: 4

06/25/2025

Air Fryer S’mores 🍫🔥

A crispy, gooey, chocolatey delight made in minutes! These Air Fryer S’mores bring all the campfire joy indoors — no firepit needed. Perfectly melted chocolate and marshmallows sandwiched between golden graham crackers… it’s a must-try dessert treat!

🍽️ Ingredients:

🍪 8 graham cracker squares
🍫 4 milk chocolate squares (like Hershey’s)
☁️ 4 large marshmallows

📝 Directions:

1️⃣ Preheat your air fryer to 370°F (190°C) for 3-5 minutes.
2️⃣ Place 4 graham cracker halves in the air fryer basket.
3️⃣ Top each with a chocolate square and one marshmallow.
4️⃣ Air fry for 3-4 minutes until marshmallows puff and turn golden.
5️⃣ Remove and immediately press another graham cracker square on top to make a sandwich. Let cool for a minute before serving.

⏱ Prep Time: 5 minutes | Cooking Time: 4 minutes | Total Time: 9 minutes🔥 Nutritional Info:Kcal: 170 kcal per s’more | Servings: 4

06/24/2025

Crispy Air Fryer Chicken Legs (Drumsticks) 🍗

These crispy air fryer chicken drumsticks are the perfect blend of juicy inside and crispy outside. Quick, easy, and packed with flavor, they’re perfect for any meal!

🍽️ Ingredients:

6 chicken drumsticks

2 tbsp olive oil

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

1/2 tsp salt

1/2 tsp black pepper

1/2 tsp dried thyme

📝 Directions:

1️⃣ Preheat your air fryer to 400°F (200°C).
2️⃣ Pat the chicken drumsticks dry with paper towels to remove excess moisture.
3️⃣ Coat the chicken evenly with olive oil. Then, sprinkle the garlic powder, onion powder, paprika, salt, pepper, and thyme. Rub it all in for full flavor coverage.
4️⃣ Place the drumsticks in the air fryer basket, making sure they're not overlapping for even cooking.
5️⃣ Air fry for 25-30 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F.

⏱ Prep Time: 5 minutes | Cooking Time: 25-30 minutes | Total Time: 30-35 minutes
🔥 Nutritional Info:
Kcal: 250 kcal | Servings: 2-3 servings

Perfect for a quick family dinner or a game day snack!

06/24/2025

Air Fryer “Roasted” Potatoes 🥔✨

Crispy on the outside, fluffy on the inside — these air fryer roasted potatoes are a game changer! Perfectly seasoned and ready in minutes, they’re an irresistible side for any meal.

🍽️ Ingredients:

🥔 1.5 lbs baby potatoes (halved)
🧄 1 tsp garlic powder
🌿 1 tsp dried rosemary
🧂 1 tsp sea salt
🌶️ ½ tsp black pepper
🫒 2 tbsp olive oil

📝 Directions:

1️⃣ Wash and halve the baby potatoes for even cooking.
2️⃣ Toss them in a large bowl with olive oil, garlic powder, rosemary, salt, and pepper.
3️⃣ Preheat your air fryer to 400°F (200°C) for 3 minutes.
4️⃣ Spread the seasoned potatoes in the air fryer basket in a single layer.
5️⃣ Cook for 15-18 minutes, shaking the basket halfway through until golden and crispy. Serve hot!

⏱ Prep Time: 10 minutes | Cooking Time: 18 minutes | Total Time: 28 minutes🔥 Nutritional Info:Kcal: 180 kcal | Servings: 4

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