Blue Harbour Canada

10/06/2026

Sometimes it’s hard to know what you’re “allowed” to say in therapy….

You can disagree with your therapist, ask to slow down, say something isn’t helping, or admit you have no idea what to talk about … which can happen a lot 🤪

Those conversations can feel awkward, but they help your therapist understand what you need and what might need to change, it’s your process and we want to ensure you are getting what you need 🩵

You don’t have to be agreeable or have everything neatly explained. There’s room for the honest, messy, “I don’t know how to say this” parts too.

P.s. If you have a hard time saying some of these in person , send an email, happy to support however we can 🌊 ☀️

08/24/2026

Two feelings can co-exist 🙌

06/15/2026

Being human was never meant to be a solo experience 🤍

05/15/2026

05/15/2026

At Blue Harbour Therapy, we believe in the transformative power of therapy and the importance of a supportive environment. Our practice specializes in providing individual, couples, and family psychotherapy, ensuring that everyone finds a space to express their thoughts and feelings.

05/14/2026

When a couple comes together, you’re not just blending lives, you’re blending communication styles, conflict patterns, family dynamics, expectations, and the relationship blueprints you learned growing up.

Sometimes the disconnect isn’t about lack of love… it’s about trying to build something new with old instructions.🙃

Couples therapy can help you create a healthier blueprint together. 🤍