04/25/2026
Golden Mornings: 3-Ingredient Banana Oatmeal Pancakes 🥞✨
There’s nothing quite like a slow morning in Vancouver, especially when it starts with these guilt-free, naturally sweet pancakes. They’re light, fluffy, and the perfect fuel for whatever the day brings.
The Recipe:
• 🍌 1 Ripe Banana (mashed)
• 🌾 1/2 Cup Oats
• 🥚 1 Egg
• 🥛 1/4 Cup Milk
• 🧂 Pinch of Salt
Instructions:
1. Mash the banana until smooth, then whisk in the egg, milk, and salt.
2. Fold in the oats and let the batter sit for 5 minutes (this helps the oats soften).
3. Fry in a touch of butter until golden brown on both sides.
4. Top with fresh banana slices and a generous drizzle of maple syrup!
Nutritional Info (Per Batch):
• Calories: ~340 kcal
• Protein: 12g
• Fiber: 6g
• Carbs: 54g
• Fats: 9g (depending on butter used for frying)
Note: Nutrition is estimated based on the raw ingredients and doesn’t include the maple syrup topping—drizzle responsibly! 😉
Pro-Tip: If you want these even “fancier,” try adding a dash of cinnamon or vanilla extract to the batter.
