Cameron Dukes

Cameron Dukes Meal plans - Workouts - cookbook ⬇️

08/08/2026

🥓 Creamy Bacon Chicken Ranch Pasta 🔥 480 Calories | 💪 45g Protein | 🍞 35g Carbs | 🥑 13g Fat Makes: 7 Meals Ingredients * 1,360g (3 lb) raw chicken breast * 475mL (2 cups) chicken broth * 1 packet (28g) ranch seasoning * 226g (8 oz) ⅓-fat cream cheese * 1 package beef bacon (cook and chop) * 1 bag (224g) reduced-fat cheddar cheese * 245g dry protein pasta (about 35g carbs per serving × 7) ⸻ Instructions 1. Cook the beef bacon until crispy. Chop into small pieces and set aside. 2. Add the chicken breast, chicken broth, ranch seasoning, and cream cheese to the crockpot. 3. Cook on: * Low: 6–7 hours * High: 3–4 hours 4. Shred the chicken directly in the crockpot and stir until the cream cheese forms a smooth sauce. 5. Cook the protein pasta according to the package directions. Drain well. 6. Add the cooked pasta, chopped beef bacon, and reduced-fat cheddar cheese to the crockpot. Stir until the cheese is melted and everything is coated evenly. 7. Divide evenly into 7 meal prep containers.

08/08/2026

Creamy Philly Cheesesteak Pasta Makes 8 Meal Preps Macros (Per Meal) (Approximate) * Calories: ~360 * Protein: ~37 g * Carbohydrates: ~24 g * Fat: ~17 g Ingredients Main Ingredients * 24 oz shaved ribeye steak * 10 slices Godshall’s Beef Bacon * 1 box Carb DM Panini Pasta * 8 oz (227 g) green bell pepper, diced * 8 oz (227 g) white onion, diced * 7 slices 30% reduced-fat provolone cheese Sauce * 350 g plain nonfat Greek yogurt * 150 g light Alfredo sauce * 30 g Worcestershire sauce * 20 g Dijon mustard * 30 g pickle juice * 10 g Frank’s RedHot Original Hot Sauce * 5 g garlic powder * 3 g onion powder Instructions Step 1 Bring a large pot of water to a boil and cook the Carb DM Panini Pasta according to the package directions. Drain and set aside. Step 2 Chop the 10 slices of Godshall’s Beef Bacon into bite-sized pieces and cook until crispy. Remove and set aside. Step 3 Add the 24 oz shaved ribeye steak to the same skillet and season with: * 4 g salt * 3 g black pepper Once the steak is nearly cooked through, add the 8 oz diced green bell pepper and 8 oz diced white onion. Cook for 5–7 minutes until the vegetables are tender. Step 4 In a large mixing bowl, combine: * 350 g plain nonfat Greek yogurt * 150 g light Alfredo sauce * 30 g Worcestershire sauce * 20 g Dijon mustard * 30 g pickle juice * 10 g Frank’s RedHot Original Hot Sauce * 5 g garlic powder * 3 g onion powder Mix until completely smooth. The Frank’s RedHot gives the sauce a subtle kick and really brings all the flavors together without making it overly spicy. Step 5 Add the cooked pasta, steak, beef bacon, peppers, onions, sauce, and 7 slices of 30% reduced-fat provolone cheese to one large mixing bowl. Toss until everything is evenly coated and the provolone begins to melt throughout the pasta. Step 6 Divide evenly into 8 meal prep containers. Approximate weight per container: 300–340 g. Share this with 3 friends trying to lock in.

16/05/2026

564 calories 62g protein 17g fat 50g carbs Makes 11 servings! My page 🔗 Cookbook update every Friday MealPlans with great foods to Ingredients: 48oz diced chicken breast 100g buffalo sauce (~1/2 cup) 1/4th cup Worcestershire sauce 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers (800g) 2 onions (400g) High: 2-3 hours 672g Banza pasta leave it a little uncooked. Cook half the normal time it’s going into the crock pot Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 60g 1/3 fat cream cheese 224g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercenter or 20 slices beef bacon just track your macros both packs have different calories. Seared in a pan after two hours of your chicken cooking, add in your cheese sauce and your bacon let it cook for 30 more minutes and enjoy!

16/05/2026

410 calories 49g protein 10.2g fats 33g carbs makes 10 meal preps cheesy beef pasta This is for sure going into my cookbook Instructions Stage 1 96/4 beef 3lbs season with 8g garlic powder 6g onion powder 7g salt, pepper blend mix that up and let it cook Stage 2 Bowl 16 ounces of broccoli when it’s done chop it up if you don’t like thick brocolli I chopped mine up with my spatula it was very easy. Stage 3 simply boil 16 ounces of protein pasta of your choice Stage 4 your cheese sauce 300g plain Greek yogurt 300g 2% cottage cheese 8oz protein bone broth 3g garlic 3g salt and pepper 3g onion powder 35g corn starch 7 servings (1 bag) 2% Mexican cheese blend this up Stage 5 putting together your beef is done at the following Add your broccoli Add your pasta Add your cheese sauce Mix and place into 10 meal preps don’t forget to share this meal to three of your friends. I know they were absolutely thank you and love you for this!

16/05/2026

570 calories 57g protein 21g fat 34g carbs makes 10 meal preps! This meal is in my cookbook Steak, egg and cheese, bacon bowls Ingredients 40 ounces top sirloin steak 300g rice weighed raw 12 happy eggs 2 cups egg whites 400g (5) peppers copped 2 packs (20) slices 45 cal beef, bacon Instructions 1.Tenderize your steak season with salt and pepper. I cooked my steak to a internal temperature of 125 degrees Fahrenheit then I let it rest for five minutes for medium rare 2. With a separate pan cook 400 g of chopped peppers 12 eggs and 2 cups egg whites 3. Use your rice cooker and cook 300g of rice weighed raw then cooked with 3 1/2 cups of water 4. should almost be done. Chop up your beef bacon remove your steak from the pan don’t clean it and add your bacon in for extra flavor 5. Chop up your steak while you’re bacon is cooking 6. Your bacon is done adding your chopped steak, your rice and your eggs and peppers 7. The last thing you’re gonna make is your sauce. 400 G plain Greek yogurt 100 G light mayo 60 G honey mustard 3 g of garlic powder 3 g onion powder 3 g paprika 5 g apple cider vinegar 5 g lemon juice Mix this together together add this into your food mix and then place this into 10 meal prep containers! Send this to your friends they’re gonna absolutely love this meal just like you will too!

16/05/2026

420 calories 35g protein 8.5g fats 44g carbs makes 10 meal preps Hot honey, sweet potatoes bowls with a kick of Mexican corn. 10/10 instructions Step 1⬇️ Chop up 1500 g of sweet potatoes (about 4 medium/large size) and seasoned with cinnamon, salt, and pepper Step 2 these are going into the oven 430° or 35 minutes Step 3 3lbs 96/4 lean beef seasoned with ⬇️ 10g garlic powder 10g Flavor God everything seasoning get that cooked up Step 4 Why your beef is cooking go ahead and cook up four bell peppers, chopped (800grams) 2 cans of drained corn 4x50 calorie butter balls or (200g butter) You’re gonna let those peppers and corn cook for around 15 to 20 minutes. Do you want the corn to be blackened. Step 5 you’re done now it’s time to assemble. Add the following into a big pot. Your sweet potatoes Your beef Your street corn 300g plain Greek yogurt 6g Taheen seasoning (optional) 1 lime squeezed, roughly 😅 Mix us up you want to mash your potato into the meat because you’re mashing the cinnamon the sweetness of that is going into the meat so when you try it, everything’s evenly covered and everything tastes identically the same. This is such a good meal prep. I’m telling you!! Send this to three of your friends they will thank you! # #

16/05/2026

Real talk God is great he change my life he will do the same for you give him a chance!

16/05/2026

At this point, I really think most of these creators have very washed content and almost try to find anything to talk about and lie and lie and lie that’s all people do about me. They say lies. I’m very flattered that I live this rent free in your heads. Welcome to 2026 land of the washed creators.

30/04/2026

500 calories 50g protein makes 8

My cookbook is live🔗
My pre workout is live🔗
Peptides 🔗

8 carb master wrap or I found extreme wellness wrap are the best for wrapping anything!!! 110 calories each

2lbs 93-7 grass fed beef
8 free range eggs
Beef bacon 8 slices 45 calories each
3 Italian cheese 1 serving each burrito #

Seasoning
Eggs salt, pepper
Beef
1 tsp minced garlic, smoked paprika, onion powder

Sauce Siracha mayo 5ml each burrito

30/04/2026

770 calories 76g protein 23 fat 64g carbs makes 6 meals for work

Big Mac power bowls

Adding these to my cookbook!

3lbs weighed raw 96/4 lean meat
1 xl onion
300g rice weighed raw first
1 pack of center cut bacon

Sauce mix

240g miracle whip (20 calorie kind)
45g sugar free ketchup
20g mustard
100g sweet fish (20 calorie kind)
9g paprika
5g onion powder
6g garlic powder

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