14/06/2026
Sweet potato and grilled chicken on honey mustard dressing:
Base:
2 tablespoons olive oil
1 teaspoon wholegrain mustard
1 teaspoon honey
Pinch of salt
1/2 lemon (juiced)
Mix together until emulsified.
Sweet potato:
1/2 sweet potato
A drizzle of olive oil
1 tablespoon grated Parmesan
Pinch of salt
1 teaspoon chopped chives
Pinch of black pepper
Cut the potato in half and coat in olive oil. Wrap one half in kitchen foil and bake in the oven at 220 for 40 minutes, flat side down.
Once ready, place on top of the dressing and top the potato with Parmesan and salt. Mash together, leaving the skin intact. Top with chives and freshly crushed pepper.
Chicken:
1 chicken breast
1 teaspoon olive oil
Tiny pinch of salt
2 tablespoons lemon juice
1/4 teaspoons garlic granules
Flatten the chicken breast with a rolling pin and coat in the rest of the listed ingredients. Grill on a pre-heated barbecue or a griddle pan for 7 minutes on each side.
Asparagus:
10 asparagus
1 teaspoon of melted butter
Tiny pinch of salt
Coat the washed asparagus in butter and salt and grill on the barbecue or a griddle pan for about 6 minutes.
Squeeze some lemon juice on top.
Assemble the dish and sprinkle with Parmesan.
