One Plate Girl

One Plate Girl Easy one-plate meals for one or many

01/06/2026

Mango caprese salad:
1/2 mango
Basil leaves
1 mozzarella ball
Drizzle of olive oil
1/4 lemon (juiced)
Pinch of salt

Crispy chicken & creamy sweet potato:1/2 sweet potato2 teaspoons yoghurtPinch of salt1 teaspoon dillRoast the sweet pota...
28/05/2026

Crispy chicken & creamy sweet potato:
1/2 sweet potato
2 teaspoons yoghurt
Pinch of salt
1 teaspoon dill

Roast the sweet potato in the oven for around 40 minutes at 200 degrees.
Place on a plate and top with yoghurt, dill and salt and mash it in.

For the side salad: chop 1/2 romaine lettuce, slice 3 radishes and dress with a squeeze of lime juice, drizzle of olive oil and pinch of salt.

Crispy chicken:
1 chicken breast
1 egg
Pinch of salt
1/2 teaspoon paprika
1/2 teaspoons garlic granules
1/2 cup panko breadcrumbs

Flatten the chicken with a rolling pin.
Dip the chicken in whisked egg.
Combine breadcrumbs with paprika, salt and garlic and dip the chicken in the mixture. Fry in oil on medium-high heat for about 5 minutes on each side.

Crumble some feta on top of the chicken and garnish with chives.

27/05/2026

Passion fruit martini inspired dessert:

1 passion fruit
25ml vodka
1/2 teaspoons vanilla paste
25ml passion fruit juice
1/4 lime (juiced)
1 teaspoon icing sugar
Mix.

Top with 4 tablespoons whipped cream, 5 strawberries and more icing sugar.

Curry caesar with crispy chicken:1 teaspoon curry powder1 tablespoon mayo 2 anchovy fillets1/4 lemon (juiced)2 tablespoo...
26/05/2026

Curry caesar with crispy chicken:
1 teaspoon curry powder
1 tablespoon mayo 2 anchovy fillets
1/4 lemon (juiced)
2 tablespoons yoghurt
1 garlic clove (crushed)
1/2 teaspoons Worcestershire sauce
1 tablespoon Parmesan
Mix.
Crispy chicken:
1 chicken breast
1/2 teaspoons curry powder
3 tablespoons panko breadcrumbs
1 egg
Pinch of salt
Olive oil spray
Combine curry powder, salt and breadcrumbs and mix. Crack the egg, whisk it and dip the chicken in the egg, then transfer to the breadcrumb mixture and coat the chicken firmly with seasoned breadcrumbs. Spray with olive oil.

Air fry for 20 minutes at 200 degrees.
Charred romaine:
Cut one romaine heart in half and coat with some olive oil. Griddle on very high heat, pressing the romaine for about 3 minutes.
Place the chicken and the romaine on top of the sauce. Grate more Parmesan cheese and garnish with chives and a wedge of lemon.

24/05/2026

Espresso martini inspired dessert:

1 espresso
25ml vodka
1 teaspoon icing sugar
2 tablespoons evaporated milk
Mix.
Top with 1/2 cup whipped cream, a meringue nest, pinch of salt and 1 teaspoon cocoa powder.

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