10/09/2026
Today is R U OK?Day.
Light a candle. Put the kettle on. Make space for someone who’s been on your mind.
Ask “R U OK?” and be ready to listen without rushing, judging or trying to fix everything. Then encourage action and check in again.
A small moment of genuine care can mean more than you know. Because a conversation could change a life.
If you’re thinking it, ask R U OK? Any Day.
If someone needs urgent support, contact Lifeline on 13 11 14. If life is in danger, call 000.