16/10/2026
🍳 GIANT VEGAN MUNG BEAN OMELETTE
🔥 Oil-Free, High Protein & Maximum Weight Loss!!
🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs ❤️
I lost 66 lbs eating MASSIVE portions, and this is exactly what I mean by VOLUME EATING! 😍
TWO huge, fluffy, veggie-packed omelettes for around 550 calories, 40g protein and 27g fibre! 🤯
Ingredients (serves 2):
🫘 100g split yellow mung beans (moong dal)
💧 180ml water
🧀 2 tbsp nutritional yeast
🧂 ½ tsp kala namak (or regular salt)
💛 ¼ tsp turmeric
🧄 ½ tsp garlic powder + 2 garlic cloves
🥄 ½ tsp baking powder
🧅 1 onion, sliced
🍄 250g mushrooms
🥒 1½ courgettes, diced
🥄 1 tbsp soy sauce or tamari
🥣 4 tbsp water or veggie stock
Optional: cherry tomatoes, lemon & ketchup 🍅🍋
Method:
1️⃣ Soak mung beans in water for at least 4 hours (or overnight). Short on time? I used boiling water for 15–20 minutes!
2️⃣ Drain and rinse. Blend with 180ml fresh water, nutritional yeast, salt, turmeric, garlic powder and fresh garlic until smooth.
3️⃣ Water sauté onion in a non-stick pan for 4 minutes. Add mushrooms for 5 minutes, then courgette for another 5 minutes.
4️⃣ Add soy sauce and cook until excess liquid evaporates. Set veggies aside.
5️⃣ Stir baking powder into your batter JUST before cooking.
6️⃣ Pour half the batter into a non-stick pan over medium-low heat. Cover until the top sets and edges lift easily.
7️⃣ Add half the veggies, fold and cook another minute. Repeat for omelette number TWO! 🍳
Top with cherry tomatoes, lemon and ketchup!
💚 Use a good non-stick pan, keep the heat low and cook off excess veggie liquid for the best texture.
🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs ❤️
