Broccoli Mum

Broccoli Mum Sharing the delicious and inspiring plant-based, whole food recipes which helped me lose 66lbs And guess what? I used to weigh 66lbs more than I do now.

Hi I’m Ami, otherwise known as Broccoli Mum and I’m a crazy, messy mum of two, and life long vegan. These days I share my secrets to maximum weight loss, powered by delicious whole food plant-based recipes, huge portions and the magic of calorie density. I have an ever-growing library of eBooks and Meal Plans which are filled with the kinds of food I ate on my own weight loss journey

29/05/2026

🍦 SWEET POTATO ICE CREAM

🗨️ COMMENT “SALE” and I’ll send you the 50% off link to all my eBooks 💚

Including my ENTIRE Sweet Treats eBook packed with healthy vegan desserts designed for maximum weight loss 🍪🍫✨

Ingredients:

🍠 Pre-baked sweet potato
🥛 Soy milk
🌼 Vanilla
🍁 Maple syrup
🧂 Pinch of salt
🫐 Blueberries

1️⃣ Blend everything together until smooth and creamy.
2️⃣ Freeze overnight until solid.
3️⃣ Process in a **Ninja on Ice Cream mode** until perfectly creamy.

Ultra-creamy, naturally sweet, and packed with wholesome ingredients — this ice cream is smooth, fruity, and deeply satisfying. A perfect vegan, low-calorie treat that feels indulgent while staying light and nourishing ✨

If you want weight loss that feels easy and sustainable, my eBooks will help you do exactly that 🙌

✨ All eBooks are now 50% OFF ✨

🗨 COMMENT “SALE” and I’ll send you the link + discount 🔥

28/05/2026

🍫 CHOCOLATE QUINOA CRUNCH BARS 🔥

Vegan • Fat Free • Low Calorie Density

🗨️ COMMENT “SALE” and I’ll send you the 50% off link to all my eBooks 💚

Ingredients:

🌾 1 cup quinoa
🍌 4 ripe spotty bananas
🍫 2 tbsp cacao powder
🌼 1 tsp vanilla
🥄 1/2 tsp white miso

Method:

1️⃣ Toast the quinoa until it starts to pop, becomes golden, and smells fragrant.
2️⃣ Blend the bananas, cacao powder, vanilla, and white miso until smooth and creamy to make the chocolate sauce.
3️⃣ Mix the toasted quinoa with the chocolate sauce, transfer into a lined pan, and freeze for at least 2 hours. Slice and enjoy ✨

Crunchy, chocolatey, and naturally sweet — these bars are rich in flavor while made from simple whole-food ingredients. Light, satisfying, and perfect for when you want a sweet treat that feels indulgent but stays weight-loss friendly

If you want weight loss that feels easy and sustainable, my eBooks will help you do exactly that 🙌

✨ All eBooks are now 50% OFF ✨

🗨 COMMENT “SALE” and I’ll send you the link + discount 🔥

27/05/2026

🍪 COOKIE DOUGH BLENDED OATS… for weight loss?!

YES please 👇🔥

🗨 COMMENT “SALE” and I’ll send you the 50% off link to all my eBooks 💚

These sweet, creamy blended oats are packed with hidden chickpeas + cauliflower — high fibre, low calorie density, and so satisfying 🙌

I lost 60 lbs eating HUGE portions and sweet treats like this every single day — and you can too 💚

💚 Whole-food & oil-free
💚 High-volume, low-calorie
💚 Breakfast that actually keeps you full

Ingredients:

🫘 ½ cup chickpeas
🥦 1 cup frozen cauliflower
🌾 ½ cup oats
🍌 1 ripe banana
🌴 1–2 dates
🥛 ⅓ cup unsweetened plant milk
🌼 1 tsp vanilla
🧂 Pinch of salt

✨ Optional: 🍫 melted dark chocolate for that magic shell moment

Blend everything until smooth, pour into a glass (wine glass = fancy ✨), top with melted dark chocolate, chill for 5 minutes and enjoy!

🗨 COMMENT “SALE” if you want the 50% off link 💚

26/05/2026

🚨 MY NEW COOKIE EBOOK IS LIVE and currently on SALE🚨🍪🔥

Who said cookies and weight loss can’t go together?! 💚

This ebook is packed with HUGE sweet potato cookies inspired by all the bakery-style flavours I used to LOVE… but made vegan, oil-free, low calorie density, and genuinely amazing for weight loss ✨

🤍 WHITE CHOCOLATE PISTACHIO SWEET POTATO COOKIE

…and SO many more 😭

Ingredients:

🍠 Pre-baked sweet potato
🤍 White chocolate
💚 Pistachios
🧂 Pinch of salt

Method:

1️⃣ Mash the pre-baked sweet potato and shape it into a cookie.
2️⃣ Add white chocolate pieces, chopped pistachios, and a pinch of salt on top.
3️⃣ Air fry until warm and slightly golden.
4️⃣ Drizzle with melted vegan white chocolate after air frying ✨

Creamy, sweet, crunchy, and ridiculously satisfying — this cookie tastes like a proper bakery dessert while still being made from simple wholesome ingredients 💚

These are the exact kinds of sweet treats I ate to lose over 66 lbs while still eating BIG portions and dessert every single day 🙌

If you want to eat more, enjoy dessert, and still stay on track… this is for you ✨

🗨 COMMENT “SALE” and I’ll send you the ebook link + discount 🔥

🚨 MY NEW COOKIE EBOOK IS LIVE 🚨🍪🔥And it’s currently on a MASSIVE 50% OFF launch sale 👀✨Who said cookies and weight loss ...
24/05/2026

🚨 MY NEW COOKIE EBOOK IS LIVE 🚨🍪🔥

And it’s currently on a MASSIVE 50% OFF launch sale 👀✨

Who said cookies and weight loss can’t go together?! 👀

20+ HUGE sweet potato cookies inspired by all the “proper naughty” bakery flavours I used to LOVE… but made low calorie density, vegan, oil-free and genuinely amazing for weight loss 💚

Think:

🍫 Double Chocolate
🔥 S’mores
⚫️ Oreo
🍓 Strawberry And Cream
🥧 Pecan Pie
🤎 Biscoff
🍯 Salted Caramel
…and SO many more 😭

Soft, sweet, cozy cookies made with simple ingredients that actually keep you full 🙌

These are the exact kinds of sweet treats I ate to lose over 66 lbs while still eating BIG portions and dessert every single day ✨

If you want to eat more, enjoy dessert, and still stay on track… this is for you 💚

🗨 COMMENT “COOKIE” and I’ll send you the ebook link + 50% OFF discount 🔥

24/05/2026

🍪 OREO SWEET POTATO COOKIE

🗨 COMMENT “COOKIE” to get my NEW ebook at 50% OFF now! 👀🔥

My NEW cookie eBook is now on SALE 🍪✨

And not just that — ALL of my bestselling eBooks are currently discounted too 💚

Healthy vegan recipes, high-volume meals, sweet treats, weight-loss friendly desserts, and the exact recipes and strategies I used to lose over 66 lbs 🙌

Ingredients:

🍠 Pre-baked sweet potato
🍫 Cocoa powder
🍁 Maple syrup
🍪 Oreo cookie
🤍 Melted vegan white chocolate
🧂 Pinch of salt

Method:

1️⃣ Mash the pre-baked sweet potato and shape it into a cookie.
2️⃣ Mix cocoa powder and maple syrup into a chocolate paste and spread it over the sweet potato.
3️⃣ Sprinkle with a pinch of salt and crush Oreo pieces on top.
4️⃣ Drizzle with melted vegan white chocolate and chill or enjoy straight away ✨

Chocolatey, creamy, and loaded with cookies-and-cream flavor — this sweet potato cookie feels like a dessert cheat meal while made with simple ingredients. Rich, sweet, and seriously satisfying 💚

If you want to eat more, enjoy dessert, and still stay on track… this is for you ✨

🗨 COMMENT “SALE” and I’ll send you the link + discount 🔥

23/05/2026

I wanna lose weight for summer… but I also wanna eat giant gooey cookies every night 😭🍪

Turns out you actually CAN do both 👀✨

🚨 MY NEW COOKIE EBOOK IS LIVE 🚨

And it’s currently on a MASSIVE 50% OFF launch sale 🔥

20+ HUGE sweet potato cookies inspired by all the bakery-style flavours I used to obsess over… but made low calorie density, vegan, oil-free and genuinely amazing for weight loss 💚

🗨 COMMENT “COOKIE” and I’ll send you the link + 50% OFF discount ✨

I lost over 66lbs without giving up desserts because sustainable weight loss isn’t about suffering through tiny salads and cutting out your favourite foods 🙅🏼‍♀️

It’s about learning how to make smarter versions that are still exciting, satisfying and DELICIOUS ✨

In this video 👀

🤍 White Chocolate Pistachio
🔥 S’mores
⚫️ Oreo
🤎 Biscoff
🍓 Cheesecake
🍪 Double Chocolate
🥧 Pecan Pie

These cookies are:

🍠 High volume
💚 Weight loss friendly
🍪 Cozy & indulgent
✨ Made from SWEET POTATOES

Yes… actual sweet potatoes 😭
The goal isn’t eating less food.
The goal is eating food that actually keeps you full while STILL feeling fun ✨

If you wanna eat dessert every day and still stay on track… this ebook is for YOU 💚

🗨 COMMENT “COOKIE” and I’ll send you the link + 50% OFF discount 🔥

23/05/2026

🚨 MY NEW COOKIE EBOOK IS LIVE 🚨🍪🔥

And it’s currently on a MASSIVE 50% OFF launch sale 👀✨

20+ HUGE sweet potato cookies inspired by all the “proper naughty” bakery flavours I used to LOVE… but made low calorie density, vegan, oil-free and genuinely amazing for weight loss 👀✨

Think:

🍫 S’mores cookies

🍪 Oreo cookies

🍓 Cheesecake cookies

🍯 Caramel cookies

🍫 Double chocolate cookies

…and SO many more 😭

These are the exact kinds of sweet treats I ate to lose over 66lbs while still eating BIG portions and dessert every single day 🙌

🗨 COMMENT “COOKIE” and I’ll send you the ebook link + 50% OFF discount 🔥

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Gateshead

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