21/10/2026
These might well be items you would find in your food parcel - a tin of curry and a sachet of rice. But did you know that adding more nutrition to your meals is easier than you think, making use of what else is in the bag.
Pairing the curry with some fried onion and garlic, maybe 1/2 can of chickpeas or mixed vegetables, add some knocked down veg ( reduced 70% from 90p), and some slices of tinned pineapple or peach..it all adds value to your meals and increases the plant foods in your diet ..even when times are tough. Which means that at a gut level, you are supporting your body way more than just opening the tin and heating it up.
Just small ways of adding extra nutrients and fibre to make you feel more satisfied for longer..
Your health matters, look for the small ways to add value to your meals within your means..
