Wonky Carrot

09/06/2026

When you bump into a participant who tells you how confident they feel eating and cooking after a course, and their blood sugar and cholesterol levels are down...now that's good feedback 🥕😊 thanks J from Llandudno for sharing!

05/06/2026

🥕🥕🤩🤩

05/06/2026

Its Volunteers Week, and I need to give a shout out for amazing helpers at Wonky Carrot.
Cookery programmes need helpers to ensure things run smoothly...watching how knives are handled, encouraging participants, having a chat, washing the dishes ( Michelle Johnson !!!!!), and generally being awesome!
Thank you all for being faithful helpers, and for serving , noticing, giving and helping..and for praying for each other, in all our wonkiness 🙂🥕🔪🥦

27/05/2026

For anyone who is suffering with disordered eating, stuck in a cycle of calories or weight monitoring, or just feeling alone in the silent shame of eating disorders, try a tastelife course...delivered by trained facilitators, many with lived experience, its a safe space to listen, question, learn, untangle and find courage..

Share the word..and if its you...you have nothing to lose, but freedom to gain and life to live 🌷💛🥕

💚 Join a tastelife Course! 💜

Struggling with eating disorders or supporting someone who is? You're not alone.

Our next 8-session tastelife courses are open for sign-ups, designed to offer understanding, community, and support in a safe space.

Upcoming Course:
Mon 1st Jun - Online

From £59 for the full course.

Spaces fill up fast, book your place through https://www.eventbrite.co.uk/o/tastelifeuk-31113960739

27/05/2026

So true

🥖 Ancient humans didn’t have calorie-counting apps, detox teas, or “cheat days” — yet their diets were often built around real, seasonal foods and simple habits. Modern diet culture turned eating into rules, trends, and marketing. Maybe the old way wasn’t so wrong after all. 🌿🍲

22/05/2026

One thing we talk a lot about in food is consistency.
Choose the thing you can do..

Add a can of beans
Add some frozen veg
Add your sprinkle of seeds
Batch cook and freeze
Drink some more water
Bake cake instead of buying it

And do it. Daily...

And slowly build the future of your eating pattern and habits one step at a time

22/05/2026

A wonderfully Wonky Carrot 🙌 and a beautiful orchid 🪷 from my Thursday bunch yesterday. Thank you so much ...
Keep cooking, keep adding those extra health nudges, and rest in your wonderful wonkiness!

21/05/2026

This is a good reminder that wherever we are, many native dishes boil down to the elements of vegetables and fibre rich carbs, healthy fats and protein...just as we discussed today!

What a Healthy Plate Looks Like Around the World

Healthy eating doesn’t look the same everywhere — and that’s the beauty of it. From Mediterranean salads to Asian rice bowls and Latin American bean-based meals, cultures around the world create balanced plates using local ingredients, traditional cooking methods, and minimally processed foods. Despite the differences, most healthy meals share common elements: vegetables, protein, fiber-rich carbs, and healthy fats.

21/05/2026

We can get lured into social media and herbal promises that cost a lot of money on our quest for improving how we feel.

Sometimes the reality is we just need to drink more water / fluids, and consistently build a habit to drink enough so we have pale, straw coloured p*e ?( number 2 on the chart).

That was certainly the revelation for someone today 🫗🥛💡

Check out your p*e and hydrate for 1,2,3

13/05/2026

Might be some good opportunities at this tomorrow 🙂

🌟 Join Us for a Community Information Day! 🌟

Looking for a fun, relaxed day out with something for everyone? Come along to our Community Information Day this May – a great chance to get creative, meet local organisations, and enjoy some fantastic live demonstrations!

🗓️ Thursday 14 May, 11am - 2pm

📍Colwyn Bay Community Hwb, 9 Rhiw Road, Colwyn Bay LL29 7TE

🎨 Get hands-on with creative activities:
• Block Printing Tote Bags
• Macramé Bracelet Making

🔥 Don’t miss our live demos:
• Traditional Blacksmith demonstration (in the car park!)
• A special visit from the “Owl Man” – meet his incredible birds up close 🦉

💬 Friendly advice & support available from:
Careers Wales, DWP, Business Wales, Adferiad and more

Whether you're looking for career guidance, business support, or just a chat, there’s something here for you.

👉 Come along, bring a friend, and be part of your community – we’d love to see you there!