Meenu’s Menu

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Trying out amazing recipes, one dish at a time!��

This all started with a simple question from my cheeky husband �
“Meenu, entha ineethe menu?”...
Translation for my non mallu friends...
“Meenu, what’s on today’s menu?”...

25/08/2026

🌼 സദ്യയൊരുക്കം | SADHYA ORUKKAM – 05 - മത്തങ്ങ എരിശ്ശേരി / Pumpkin Erissery Recipe

A comforting Kerala classic and a must-have for the traditional Onam Sadhya! 💛 Made with pumpkin, coconut and aromatic Kerala spices, Mathanga Erissery is creamy, mildly sweet, beautifully spiced and packed with traditional flavours. 🌿🥥
Perfect alongside rice and the rest of your Sadhya favourites! 😍

Save this recipe for your Onam preparations and follow for more traditional Kerala & Onam recipes. 🌼💛
Ingredients:
Pumpkin
Turmeric powder
Chilli powder
Pepper powder
Salt
Water
Grated Coconut
Green chilli
Garlic
Jeera seeds
For tempering :
Oil
Mustard seeds
Jeera seeds
Green chilli
Dry red chilli
Curry leaves
Grated coconut

Follow us to join our family 🥰

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23/08/2026

🥰 കുറച്ച് മാമ്പഴ പുളിശ്ശേരി ഒക്കെ ഇങ്ങനെ ഒഴിച്ച് 😋❤️

On frame 🎞️
🍛Rice
🍛King fish fry
🍛payar thoran
🍛maambazha pulissery
🍛Mango pickle
🍛Pappadam & chammanthi
Follow ❤️

trending lunchideas instafood foodreels reelitfeelit❤️❤️ reels simplelunch reelsexplore trendingreelsviralreels healthylunch lunchreels keralastylefoodrecipereels

23/08/2026

🥰 കുറച്ച് മാമ്പഴ പുളിശ്ശേരി ഒക്കെ ഇങ്ങനെ ഒഴിച്ച് 😋❤️

On frame 🎞️
🍛Rice
🍛King fish fry
🍛payar thoran
🍛maambazha pulissery
🍛Mango pickle
🍛Pappadam & chammanthi
Follow ❤️

trending lunchideas instafood foodreels reelitfeelit❤️❤️ reels simplelunch reelsexplore trendingreelsviralreels healthylunch lunchreels keralastylefoodrecipereels keralastylelunch pearlymaaney asifalimalayalamsongs keralalunch lunchideas fishfrykarikku fishlunch fishthali keralalunch karikkuserieskarikkucomedy

23/08/2026

Sadhyaorukkam - 10 🌼
കാബേജ് കാരറ്റ് തോരൻ | Cabbage Carrot Thoran

Colourful, simple and packed with traditional Kerala flavours! 🥕🥬✨ Cabbage Carrot Thoran is a delicious combination of finely chopped vegetables, freshly grated coconut and aromatic spices, finished with a classic Kerala-style tempering.

A simple naadan side dish that pairs beautifully with rice and is perfect for your Onam Sadhya. 🌿💛

Ingredients:

• Cabbage – ½
• Carrots – 2
• Oil – as required
• Mustard seeds – as required
• Urad dal – as required
• Dry chillies – 2
• Curry leaves – as required

For the coconut mix:

• Grated coconut – ¾ cup
• Green chillies – 4
• Shallots – 5
• Garlic cloves – 2
• Cumin (Jeera) seeds – as required
• Turmeric powder – ¼ tsp

Mix and serve! 🌿

Follow for more traditional Kerala and Onam Sadhya recipes. 💛

Keywords:

Cabbage Carrot Thoran, Cabbage Carrot Stir Fry, Cabbage Thoran, Carrot Thoran, Kerala Thoran, Sadhya Thoran, Naadan Thoran, Kerala Sadhya, Sadhya Recipes, Onam Recipes, Onam Sadhya, Kerala Onam, Kerala Recipes, Traditional Kerala Food, Kerala Vegetarian Recipes, Coconut Thoran, South Indian Recipes, Naadan Recipes, Onam Ruchikal, Kerala Pachakam

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London

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