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Easy Recipes Daily, London (2026)

08/10/2025

Quick and healthy salmon pasta

Indulge in this quick and creamy salmon pasta, packed with wholewheat goodness, high-protein salmon, and vibrant vegetables—ready in just 20 minutes for a nutritious, flavourful meal!

Ingredients (Serves 2):

150g wholewheat pasta (penne or spaghetti)
2 salmon fillets (~110g each)
1 tbsp olive oil
1 clove garlic, minced
1 tsp fresh lemon zest
100g frozen peas, defrosted
1 red bell pepper, sliced
100ml reduced-fat crème fraîche
1 tbsp fresh dill, chopped
Juice of ½ lemon
Freshly ground black pepper, to taste

Instructions:

Cook pasta according to packet instructions, then drain and set aside.
Heat olive oil in a pan over medium heat. Add salmon fillets, cooking for 3–4 minutes per side until golden. Remove and flake into pieces.
Stir in garlic and lemon zest, cooking for 30 seconds until fragrant.
Add peas and red pepper, sautéing for 2 minutes.
Mix in crème fraîche, lemon juice, and dill, then toss with pasta and salmon.
Season with black pepper and serve immediately.

Estimated Nutrition per Serving:

Calories: ~480 kcal
Protein: ~38g
Carbohydrates: ~50g
Fat: ~12g
Saturates: ~3g
Salt ~0.8g
Sugar: ~6g
Fibre: ~5g

08/10/2025

Mediterranean-inspired chicken with olives

Savour the vibrant flavours of this Mediterranean-inspired chicken with olives, a quick, healthy, and high-protein dinner packed with fresh British ingredients—ready in just 30 minutes!

Ingredients (Serves 2):

2 British chicken breasts (about 300g total)
20g pitted green olives, chopped
300g Jersey Royal potatoes, halved if large
100g frozen peas, defrosted
125g British asparagus, trimmed
2 cloves garlic, unpeeled
3 tbsp olive oil
Juice of ½ lemon
Small handful fresh parsley, chopped (or ½ tsp dried)
Freshly ground black pepper, to taste

Instructions:

Preheat oven to 200°C/fan 180°C/Gas 6.
Place chicken and potatoes on a roasting tin lined with greaseproof paper.
Lightly score the chicken 3–4 times across the top, season with black pepper, and drizzle with 2 tbsp olive oil.
Roast for 10 minutes, then add garlic cloves to the tin and roast for another 10 minutes.
Meanwhile, boil peas and asparagus for 1 minute, then drain.
Remove garlic, squeeze it into a bowl, and mash with a fork.
Stir in remaining olive oil, olives (plus 1 tsp olive brine), lemon juice, and parsley.
Add veg to the tin, cook for 5 more minutes, then spoon the garlic-olive dressing over the chicken to serve.

Estimated Nutrition per Serving:

Calories: ~500 kcal
Protein: ~45g
Carbohydrates: ~30g
Fat: ~20g
Fibre: ~5g

08/10/2025

Grilled Chicken & Avocado Wholemeal Sandwich

Enjoy a high-protein Grilled Chicken & Avocado Wholemeal Sandwich—a quick, healthy, and satisfying meal with fresh flavors. Perfect for a nutritious dinner or lunch!

Ingredients (Serves 2):

200g cooked chicken breast, sliced
2 slices wholemeal bread
½ avocado (~75g), mashed
1 tbsp low-fat Greek yogurt
1 tsp lemon juice
1 clove garlic, minced
½ tsp dried oregano
50g baby spinach
1 medium tomato, sliced
Black pepper, to taste

Instructions:

In a small bowl, mix mashed avocado, Greek yogurt, lemon juice, garlic, oregano, and black pepper.
Spread the avocado mixture evenly over both slices of wholemeal bread.
Layer sliced chicken, spinach, and tomato on one slice.
Top with the second slice of bread and press gently.
Serve immediately or toast lightly for extra crunch.

Estimated Nutrition per Serving:

Calories: ~420 kcal
Protein: ~45g
Fat: ~12g
Carbohydrates: ~38g
Fibre: ~7g

07/10/2025

Grilled Halloumi & Giant Couscous Salad

Enjoy a fresh, protein-packed Grilled Halloumi & Giant Couscous Salad—a quick, Mediterranean-inspired meal with bold flavours and balanced nutrition. Ready in minutes for a vibrant dinner option!

Ingredients (Serves 2):

250g halloumi, sliced
150g giant couscous
1 tbsp olive oil
1 tbsp lemon juice
1 clove garlic, minced
½ tsp dried oregano
100g cherry tomatoes, halved
50g cucumber, diced
50g roasted red peppers, sliced
30g rocket leaves
Black pepper, to taste

Instructions:

Cook giant couscous according to packet instructions, using vegetable stock for extra flavour. Drain and set aside.
Heat a non-stick pan over medium heat. Add halloumi slices and grill for 1–2 minutes per side until golden brown.
In a large bowl, mix olive oil, lemon juice, garlic, oregano, and black pepper.
Add couscous, cherry tomatoes, cucumber, roasted red peppers, and rocket. Toss to combine.
Top with grilled halloumi and serve immediately.

Estimated Nutrition per Serving:

Calories: ~520 kcal
Protein: ~30g
Fat: ~22g
Fibre: ~6g

07/10/2025

Sheet-Pan Balsamic Chicken & Asparagus

This quick and healthy Sheet-Pan Balsamic Chicken & Asparagus is high in protein, low in carbs, and packed with flavour—ready in just 25 minutes for a nutritious dinner.

Ingredients (Serves 2):

4 boneless, skinless chicken breasts (about 300g total)
250g asparagus, trimmed
1 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp honey
1 tsp Dijon mustard
1 clove garlic, minced
½ tsp dried oregano
Salt & pepper to taste

Instructions:

Preheat oven to 200°C (400°F).
In a small bowl, whisk together olive oil, balsamic vinegar, honey, mustard, garlic, oregano, salt, and pepper.
Place chicken breasts on a lined baking sheet and brush with half of the balsamic mixture.
Arrange asparagus around the chicken and drizzle with the remaining mixture.
Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 75°C (165°F).
Let it rest for 5 minutes, then serve with brown rice or new potatoes.

Estimated Nutrition per Serving:

Calories: ~350 kcal
Protein: ~40g
Carbohydrates: ~15g
Fat: ~12g
Fibre: 3-4g

07/10/2025

Spinach & Feta Scramble

Enjoy a protein-packed, Mediterranean-inspired meal with this Spinach & Feta Scramble, featuring fluffy eggs, creamy feta, and vibrant spinach—ready in just 10 minutes!

Ingredients (Serves 1):

3 large eggs
1 tsp olive oil
50g baby spinach
30g feta cheese, crumbled
½ tsp black pepper
¼ tsp smoked paprika
½ small lemon, juiced

Instructions:

Heat olive oil in a pan over medium heat.
Sauté spinach for 1-2 minutes until wilted.
Whisk eggs with black pepper and paprika, then pour into the pan.
Scramble gently, stirring until eggs are just set.
Fold in feta cheese and finish with lemon juice.
Serve hot and enjoy!

Estimated Nutrition per Serving:

Calories: ~350 kcal
Protein: ~30g
Carbohydrates: ~5g
Fibre: ~2g
Fat: ~25g

06/10/2025

Pesto Orzo with Roasted Vegetables

Packed with Mediterranean flavours, this quick pesto orzo with roasted vegetables combines orzo pasta, vibrant courgette, bell pepper, basil pesto, and Parmesan for a healthy, satisfying meal ready in just 25 minutes!

Prep Time: 10 minutes Cook
Time: 15 minutes
Servings: 2

Ingredients:

200g orzo pasta
2 tbsp olive oil
1 courgette, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
2 clove garlic, minced
4 tbsp basil pesto
60g pine nuts, toasted
60g Parmesan cheese, grated
Sea salt & black pepper to taste

Instructions:

Cook orzo according to package instructions, then drain and set aside.
Heat olive oil in a pan over medium heat. Add courgette, bell peppers, onion, and garlic. Sauté for 5-7 minutes until tender.
Stir in cooked orzo and pesto, mixing well to coat.
Remove from heat and top with toasted pine nuts and Parmesan cheese.
Serve immediately and enjoy!

Estimated Nutrition per Serving:

Calories: ~450 kcal
Protein: ~18g
Fat: ~20g
Carbohydrates: ~50g
Fibre: ~6g

06/10/2025

One-Pot Sausage & Veggie Skillet

Try this quick and healthy One-Pot Sausage & Veggie Skillet—packed with protein, fiber, and vibrant flavors! Ready in just 20 minutes, it's the perfect nutritious dinner idea.

Ingredients:

2 lean sausages (~150g total)
1 tbsp olive oil (15ml)
1 red bell pepper, sliced
1 courgette, sliced
1 small onion, diced
2 cloves garlic, minced
1 tsp dried oregano
½ tsp chili flakes (optional)
200g cherry tomatoes, halved
100g spinach
Salt & pepper to taste

Instructions:

Heat olive oil in a large skillet over medium heat.
Slice sausages into bite-sized pieces and cook until browned (~5 minutes).
Add onion, garlic, bell pepper, and courgette. Sauté for another 5 minutes.
Stir in cherry tomatoes, oregano, and chili flakes. Cook for 3 minutes.
Add spinach and let it wilt (~2 minutes). Season with salt & pepper.
Serve hot and enjoy!

Estimated Nutrition per Serving:

Calories: ~350 kcal
Protein: ~22g
Fat: ~20g
Carbohydrates: ~25g
Fiber: ~6g

06/10/2025

Greek Chicken Souvlaki Bowl

Discover this quick and healthy Greek Chicken Souvlaki Bowl recipe—packed with protein, fresh Mediterranean flavors, and ready in just 30 minutes for the perfect weeknight dinner!

Ingredients:

For the chicken:

2 chicken breasts (about 300g), cut into bite-sized pieces
1 tbsp olive oil
Juice of ½ lemon
1 tsp dried oregano
1 garlic clove, minced
Salt & pepper to taste

For the bowl:

120g cooked quinoa or couscous (optional for carbs)
1 medium cucumber, diced
2 medium tomatoes, chopped
½ red onion, thinly sliced
50g feta cheese, crumbled
10–12 kalamata olives
Fresh parsley for garnish (optional)

For the tzatziki:

100g Greek yoghurt
¼ cucumber, grated and drained
1 garlic clove, minced
1 tsp olive oil
Juice of ¼ lemon
Salt to taste

Instructions:

In a bowl, mix chicken with olive oil, lemon juice, oregano, garlic, salt, and pepper. Let sit for 10–15 mins while you prep the rest.
Heat a non-stick pan or grill pan over medium heat. Cook chicken for 8–10 minutes, turning occasionally until golden and cooked through.
In a small bowl, combine yoghurt, grated cucumber, garlic, olive oil, lemon juice, and salt. Mix well.
Divide quinoa or couscous (if using) between 2 bowls. Top with chicken, cucumber, tomato, onion, olives, and feta. Add a dollop of tzatziki.
Sprinkle with parsley and a drizzle of olive oil if desired.

Estimated Nutrition per Serving:

Calories: ~480 kcal
Protein: ~38g
Fiber: ~5g
Sugars: ~6g
Fat: ~25g
Salt: ~700mg (mostly from feta and olives)

05/10/2025

Chickpea and Spinach Stir-Fry with Brown Rice

Discover a quick and healthy vegetarian dinner with this protein-packed Chickpea and Spinach Stir-Fry, ready in 20 minutes and perfect over fluffy brown rice for a satisfying, fiber-rich meal.

Ingredients:

1 can (400 g) chickpeas, drained and rinsed
60 g fresh spinach
1 small onion, diced (about 80–100 g)
2 cloves garlic, minced
15 ml olive oil (1 tablespoon)
1 tsp ground cumin (about 2 g)
½ tsp paprika (about 1 g)
Salt and pepper to taste
Juice of ½ lemon (about 15 ml)
200 g cooked brown rice (or quinoa)

Instructions:

Heat the olive oil in a frying pan over medium heat.
Sauté the onion and garlic for 3–4 minutes until soft.
Add the chickpeas, cumin, and paprika. Stir and cook for 5 minutes.
Add the spinach and cook for another 2 minutes until wilted.
Season with salt, pepper, and lemon juice.
Serve over the brown rice.

Estimated Nutrition per Serving:

Calories: ~450–480 kcal
Protein: ~16–18 g
Carbohydrates: ~50–55 g
Fat: ~15 g
Fiber: ~12 g

05/10/2025

Mediterranean Chicken Orzo Skillet

This easy Mediterranean chicken orzo skillet is a healthy one-pan dinner packed with tender chicken, feta, olives, and fresh veggies—ready in just 30 minutes!

Ingredients:

200g orzo (uncooked)
2 boneless, skinless chicken breasts or thighs, cubed (about 300–350g)
2 tbsp olive oil
1 small red onion, diced
2 cloves garlic, minced
1 red bell pepper, chopped
1 yellow bell pepper. chopped
75g Kalamata olives, sliced
75g feta cheese, crumbled
1 tsp dried oregano
1/2 tsp paprika
Salt and black pepper, to taste
500ml low-sodium chicken stock
Juice of 1/2 lemon
Fresh basil or parsley, chopped (optional, for garnish)

Instructions:

Sear chicken:
Heat 1 tbsp olive oil in a large frying pan or skillet over medium heat. Season the cubed chicken with salt, pepper, oregano, and paprika. Cook for about 6–7 minutes, until browned and cooked through. Remove and set aside.
In the same pan, add the remaining 1 tbsp olive oil. Sauté the red onion and bell peppers for 3–4 minutes. Add garlic and cook for another 30 seconds.
Stir in the orzo and toast it lightly for 1 minute. Pour in the chicken stock, bring to a gentle boil, then reduce heat and simmer uncovered for about 10 minutes, stirring occasionally, until the orzo is tender and the liquid mostly absorbed.
Return the cooked chicken to the pan. Stir in the olives, lemon juice, and crumbled feta. Heat through for another minute.
Taste and adjust seasoning. Garnish with chopped basil or parsley if using.

Estimated Nutrition per Serving:

Calories: ~480 kcal
Protein: ~35g
Carbohydrates: ~35g
Sugars: ~4g
Fiber: ~3g
Fat: ~22g
Saturated Fat: ~6g
Salt: ~1.5g (from feta, olives, and stock)

Easy Recipes Daily

08/10/2025

08/10/2025

08/10/2025

07/10/2025

07/10/2025

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06/10/2025

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