Gluten Free Made Easy with Mon

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Gluten Free Made Easy with Mon

Your Gluten Free Best Friend • Making gf easy, tasty & affordable • Helping you master gf eating

07/07/2026

I attended my second gluten free run club 🏃‍♀️🥐
Something that was just meant to help me move became more than that. Being gluten free can sometimes feel isolating so seeing people connect, share their stores and swap gluten free recommendations reminded me why community matters.
Even though weather was not on our side that didn't stop us and we had the best time.
Here's to more movement, gluten free pastries and chats!!

06/07/2026

Everything I ate from Manna Dew in one day 👀
Started with almond croissant after the run
Then had goats cheese & onion pastry for lunch
Finished the day with pain au chocolate
What I love about them is that once warmed up in the over or air fryer they taste like freshly made (
Have you been there? If yes, what have you tried?
Share your picks in the comments 🙌

05/07/2026

Absolutely yes!!!!
I tried them for the first time at the in London after hearing so much about them.
Just watching the sandwiches being grilled was making me hungry
I tried the fried chicken sandwich and OMG it was sooooo good! Bread was nicely toasted, chicken was crunchy on the outside and juicy inside. The sauce had a nice spicy kick to it and coleslaw added the crunch.
This sandwich is everything a gluten free person can ask for, crispy, juicy and delicious! 😋
This may be the biggest gluten free sandwich I have ever seen 👀
Honestly, cannot wait for them to open their first location!

04/06/2026

There's something so special about walking into a space where you don't have to double-check every label or explain your dietary needs. 🍩

I discovered new brands, tried some incredible food, and met people who understand exactly what gluten free life is like.🫶🏻

Honestly? It was a reminder that being gluten free doesn't have to feel limiting❤️

Have you ever been to a gluten free festival or event?
Tell me your favourite gluten free find lately!

01/06/2026

✨May Diaries of a gluten free girl living with endometriosis ✨

I'm actually lost for words because I could not have asked for a better experiences in May 🫶🏻

Celebrating coeliac awareness month with trying plenty of new gluten free items, focusing on nourishing my body with delicious home cooked meals, learning to live with endometriosis, joining my first ever gluten free run club and running my first ever 5k, having the best gluten free birthday celebrations and attending gluten free festival - it's been an absolute blast if I can say so myself🥹❤️

June has some exciting things planned as well 😉

29/05/2026

Everything I ate at the Free From Festival

To say that I have eaten my bodyweight in gluten free food is just an understatement!! There were so many brands that it was actually difficult to decide what to go for (which is a nice dilemma to have as a gluten free foodie 😅).
This year I have decided to focus on brands I have not tried before.

Sonny’s fried chicken sandwich V; and let me tell you that sandwich just slayed!!! That chicken was sooo crunchy and juicy at the same time! Cannot wait for them to open

Hopstop fried 🍩 ; these were the softest
donuts I have ever tried, actually made me so emotional

Dilightful almond 🥐 ; l just couldn't
believe the texture and flakiness of that croissant, masterpiece!

Arepa chicken arepa with plantain, avocado and tomatoes salsa;

Vanda’s kitchen cakes 🍰 ; that sweet potato brownie stole my heart

I wish I could eat more but my stomach could not stretch & cannot wait to attend more gluten free festivals 🫶🏻❤️

25/05/2026

Free From Festival is just a place
What else can a person living gluten free dream of? It still feels surreal that you can walk to a place and have whatever you want without worrying and overthink if it's safe for you to eat... ❤️

24/05/2026

Everything I bought at the Free From Festival in London

Honestly it was the best day ever. It just feels surreal that you can walk around and pick whatever you want without worrying if it's safe for you 🫶🏻🫶🏻
Safe to say my credit card had a day 😅👀

Have you been this year?

What did you get?

23/05/2026

Everything I ate on my perfect gluten free birthday 🎂🥂❤️

Breakfast at Ivy Chelsea Garden
Lunch at Cinnamon Bazaar in Covent Garden
Desserts from Cream Dream, including a box of 6 that I won with Secret Club
Dinner at Mattareollo Bolognese

Easy to say I have eaten my body weight in gluten free food just in one day and there's more to come over the weekend..

Celebrating your birthday as someone on a gluten free diet can be fun and sooooooo delicious. It requires a bit of planning but it's definitely worth it
Stay tuned for the review of the box of the desserts 😉

19/05/2026

You will not stop eating this cake, trust me 😉

Ingredients:
225g grated carrots
125g butter
3 eggs
70g sugar (I used erythritol)
150g ground almonds
1 teaspoon gf baking powder
1 teaspoon baking soda
Walnuts
Separate egg yolks and whites. Mix whites until stiff. In a separate bowl mix yolks with sugar. Then add all other ingredients one by one. Gently fold egg whites into the mixture and add walnuts.
Move onto baking tray lined with baking paper. Bake for 50-60mins at 170C
Save this post for your next baking day and share with other gluten free foodies 🙌

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London

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https://stan.store/monikakrygier

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