Jemma's Nutritious Treats

Jemma's Nutritious Treats Nutritious, feel good food !

Blackbean brownies 😋 no lie... these are amazing! - 2 tins blackbeans, rinsed - 1/2 cup oats - 2 tbsp cocoa powder - 2 t...
18/06/2026

Blackbean brownies 😋 no lie... these are amazing!

- 2 tins blackbeans, rinsed
- 1/2 cup oats
- 2 tbsp cocoa powder
- 2 tbsp stevia
- 1/3 cup honey or maple syrup
- 1/3 cup melted coconut oil
- 1tsp vanilla extract
- 1/2 tsp sea salt
- 1/2 tsp baking powder
- 1 egg
- splash of milk

🌟 Blend all together in a food processor
🌟 Add 2 packs of choc chips
🌟 Into a pan and bake for 15 minutes

You'd have no idea they are made of black beans 🤤

05/03/2026

Chickpea brownies.
No you cannot taste chickpeas.
Yes these are amazing! 🤤

The 'snack bowl' which was full of shop bought sugary snacks is officially a thing of the past in our house. We now have...
25/02/2026

The 'snack bowl' which was full of shop bought sugary snacks is officially a thing of the past in our house. We now have nutritious home made snacks which are super quick and easy to make. I have a busy life and like making things that take no longer than 10 minutes to prep!

Roasted cinnamon chickpeasSuper simple ! Rinse and dry a can of chickpeas, lay on a baking tray and sprinkle with cinnam...
25/02/2026

Roasted cinnamon chickpeas

Super simple !
Rinse and dry a can of chickpeas, lay on a baking tray and sprinkle with cinnamon and a pinch of salt and a pinch of sugar. Roll them around and bake for 20 minutes. The children love them !

Hummus! Simple, nutritious and can be used in sandwiches, with roasted vegetables or to dip veggie sticks in. I make min...
25/02/2026

Hummus!

Simple, nutritious and can be used in sandwiches, with roasted vegetables or to dip veggie sticks in.

I make mine with
Tahini
Lemon juice
Chickpeas
Salt
Garlic
Ground cumin
Water

Banana, strawberry and goji berry loaf 3 bananas 4 eggs 10 strawberries (I used frozen) 150mls soya milk (any milk will ...
25/02/2026

Banana, strawberry and goji berry loaf

3 bananas
4 eggs
10 strawberries (I used frozen)
150mls soya milk (any milk will work)
100g organic cane sugar
⬆️ add the above to the blender and blend until smooth

In a seperate bowl add
Oats
Chia seeds
Flax seeds
SR flour
Baking powder
Goji berries

Fold everything together until it forms a thick batter
Bake at 180 for 50 minutes

This has made a good freezer stash and several slices to keep out for a few days. Yum!

These cupcakes are made with - sourdough discard - ripe banana - eggs - almond milk - oats - flaxseed - chia seed - almo...
25/02/2026

These cupcakes are made with
- sourdough discard
- ripe banana
- eggs
- almond milk
- oats
- flaxseed
- chia seed
- almond flour
- baking powder
- choc chips

Super nutritious and delicious snack 🤤

These treats are made with - melted chocolate- coconut oil- peanut butter- puffed quinoa - puffed buckwheat - puffed ric...
25/02/2026

These treats are made with
- melted chocolate
- coconut oil
- peanut butter
- puffed quinoa
- puffed buckwheat
- puffed rice

Melt the chocolate, coconut oil and peanut butter in a glass bowl over boiling water. Add the puffed goods, mix it up and pop into cupcake cases 😋

Sourdough garlic, cheese, herb and sweetcorn roll ups. These are sooooo good ! 🤤
19/02/2026

Sourdough garlic, cheese, herb and sweetcorn roll ups. These are sooooo good ! 🤤

Puffed quinoa cups !- Puffed quinoa - melted dark chocolate - peanut butter YUM 😋
11/02/2026

Puffed quinoa cups !

- Puffed quinoa
- melted dark chocolate
- peanut butter

YUM 😋

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Marlborough

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