The Family Bowl - One Prep Two Plates

The Family Bowl - One Prep Two Plates “One base, two meals: big flavours for adults, kid-friendly swaps for little ones.”

Nothing makes me happier than hearing that my book is genuinely helping make family mealtimes feel easier 🥹Simple recipe...
12/06/2026

Nothing makes me happier than hearing that my book is genuinely helping make family mealtimes feel easier 🥹

Simple recipes, less stress and meals the whole family can enjoy together is exactly what this book was created for.

Thank you so much for the lovely review, Matt ⭐⭐⭐⭐⭐

Buy the book here 🔗 https://amzn.eu/d/fCcjgkg

Me in the food shop: fresh, balanced, organised ✨Me at 6pm: pasta again it is x🤣🤣🤣
10/06/2026

Me in the food shop: fresh, balanced, organised ✨
Me at 6pm: pasta again it is x

🤣🤣🤣

🥗 Building balanced plates doesn’t have to mean overcomplicated meals.At The Family Bowl, we’re all about simple ways to...
08/06/2026

🥗 Building balanced plates doesn’t have to mean overcomplicated meals.

At The Family Bowl, we’re all about simple ways to add:
✔️ protein
✔️ fibre
✔️ healthy fats
✔️ complex carbs
✔️ flavour

A balanced plate can help keep energy levels steady, support fuller tummies for longer and make mealtimes feel more satisfying.

Saturday nights are for takeaways mmmm 🍕👀What’s your go-to pizza topping? Tell us below...And no judging in the comments...
06/06/2026

Saturday nights are for takeaways mmmm 🍕👀

What’s your go-to pizza topping? Tell us below...
And no judging in the comments (unless someone says pineapple obvs) hahaha.

04/06/2026

Picky eater at home? Here are some easy foods to help support healthy growth and energy levels 💛

POV: You’ve made dinner and your child has decided beige is the only acceptable food group yet again 🫠One Prep, Two Plat...
02/06/2026

POV: You’ve made dinner and your child has decided beige is the only acceptable food group yet again 🫠

One Prep, Two Plates is the family cookbook designed to make mealtimes easier, without cooking two completely separate teas every night!

With 30+ recipes featuring both an adult and kid-friendly version, this book helps you create meals everyone can enjoy, using the one prep method and simple flavour swaps.

Think:
🥣 Bold flavours for grown-ups
🥣 Gentler versions for little taste buds
🥣 Less time cooking
🥣 More time actually eating together

If you’re tired of making multiple dinners every night and just want mealtimes to feel easier again, this book was made for you 💛

Grab your copy via Amazon below:
🔗 https://amzn.eu/d/fCcjgkg

You know who yous are 🥰🙌🏼
31/05/2026

You know who yous are 🥰🙌🏼

Had a bash at making a classic today… school cake!! 🧁Who remembers this from school dinners? OMG. The pink icing, the ra...
29/05/2026

Had a bash at making a classic today… school cake!! 🧁

Who remembers this from school dinners? OMG. The pink icing, the rainbow sprinkles, the massive sponge slabs served on those trays and the custard melting into it... UNREAL.

Do you love this nostalgic dessert or is it massively overrated???

Real life angels!!!! 🥹♥️
27/05/2026

Real life angels!!!! 🥹♥️

Hands up if you’re obsessed with an açai bowl? 🙋‍♀️🫐This unreal creation from Ruhe in Sunderland is topped with pistachi...
25/05/2026

Hands up if you’re obsessed with an açai bowl? 🙋‍♀️🫐

This unreal creation from Ruhe in Sunderland is topped with pistachio and white chocolate chunks, mmmmm 😋

Fresh, fruity, crunchy and the perfect little treat.

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