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Swastha Swadishta ಸ್ವಸ್ಥ ಜೀವನಕ್ಕೆ ಸ್ವಾದಿಷ್ಟ ಅಡುಗೆಮನೆ.

01/06/2026

Simple... Everyone's favourite but modified... What it can be guyssssss????? 👻

28/05/2026

Our own Jr. Buttlers on a mission 🥳 ☀️

08/04/2023

Very Tasty, Easy ಗೋವಾ ಶೈಲಿಯ ಚಿಲ್ಲಿ ಚಿಕನ್/ Goan Chilli Chicken ಇಂದೇ ಮಾಡಿ.. ಹೇಗಿದೆ ಹೇಳಿ 😊

For recipe click on:

https://youtu.be/zDw6A_XFlpI

ಶುಗರ್ ಸಮಸ್ಯೆಯೇ? ಏನು ತಿನ್ನಲಿ ಎಂಬ ಗೊಂದಲವೇ? ಮಾಡಿ ಈ ರುಚಿಕರ ಚಿತ್ರಾನ್ನ.As we all know 'Sugar is one of the Silent poison in ou...
30/03/2023

ಶುಗರ್ ಸಮಸ್ಯೆಯೇ? ಏನು ತಿನ್ನಲಿ ಎಂಬ ಗೊಂದಲವೇ? ಮಾಡಿ ಈ ರುಚಿಕರ ಚಿತ್ರಾನ್ನ.

As we all know 'Sugar is one of the Silent poison in our body'. So if we make a slight changes in our lifestyle and food we can avoid Insulin or other medicines.
White rice which has high carb and Sugar not at all suitable for diabetics or not good for anyone. This recipe is alternative for White Rice. Can't expect the same taste or texture as rice. But it does wonders to your health if you have Cauliflower rice 3-4 times for a week.

Video Recipe:
https://youtu.be/_pZRxoisNog

Ingredients:
Cauliflower - small
Onion
Crushed garlic
Peanuts
Curry leaves
Lemon juice
Grated Coconut

Method:

Separate Cauliflower florets, wash, cut and grate and blend as shown in the video.
Here we are ready with the Cauliflower Rice.
Now we have to follow lemon rice procedure
In a pan add a spoon of Coconut oil, Jeera, curry leaves, crushed garlic, onion and saute well.
Then add salt as per your taste, add turmeric.
Once the Onion fried nicely, add grated/blended Cauliflower Rice mix well and close the lid.
After 3 mins, add lemon juice and grated Coconut.
Mix well and Serve hot.
Enjoy the healthiest and delicious Cauliflower meal.

Mangalore Special ಚಟ್ ಪಟ ಬೆಂಡೆಕಾಯಿ ಪುಳಿಮುಂಚಿ Bendekayi Pulimunchi For detailed Recipe - Click onhttps://youtu.be/fazhOpW...
25/03/2023

Mangalore Special ಚಟ್ ಪಟ ಬೆಂಡೆಕಾಯಿ ಪುಳಿಮುಂಚಿ Bendekayi Pulimunchi

For detailed Recipe - Click on

https://youtu.be/fazhOpWzXNk

Ingredients:

Bendekayi / Ladies finger - 1/4 KGS
Tomato - 1 (Optional)
Tamarind - medium lemon size
Coriander seeds - 1 tsp
Cumin - 1/2 tsp
Mustard - 1/4 tsp
Red Chilli - 7 to 8
Onion - small piece

For Tampering (Oggarane):

Coconut oil - 1 tsp
Mustard : 1/4 tsp
Garlic : 2-3 cloves
Curry leaves

Preparation Method:

In a kadai take a glass of water, add tamarind and keep it for boiling
Wash, wipe and cross cut Bendekayi in medium size
Now once the Tamarind water is ready remove the pulp to a blender
Now add Bendekayi to the boiling tamarind water
Add chopped tomato, salt and close the lid.

For Masala:
Dry Roast Coriander, cumin, mustard, chilly
Now once it is cool down, transfer to a blender.
Add onion, water and blend to a smooth paste.

Now once the Bendekayi cooked well, add ground masala, mix well adjust salt.
Now the tangy chatoata spicy-sour Bendekayi Pulimunchi Ready to taste.

To improvise - You can give a Oggarane with coconut oil, mustard, garlic and Curry leave.

Enjoy a healthy, low carb, Traditional Mangalore Bendekayi Curry❤

ಸುಲಭವಾಗಿ ಮಾಡಿ 'ಪಾಲಕ್ ಚಿಕನ್ ಸೂಪ್' For detailed recipe https://youtu.be/T1jTpucQ1SA
23/03/2023

ಸುಲಭವಾಗಿ ಮಾಡಿ 'ಪಾಲಕ್ ಚಿಕನ್ ಸೂಪ್'


For detailed recipe https://youtu.be/T1jTpucQ1SA

18/03/2023

ಆರೋಗ್ಯಕರ ಬೆಳಗಿನ ತಿಂಡಿ low Carb Easiest Filling Breakfast

Quick & Easy low Carb Bottle gourd/ ಸೋರೆಕಾಯಿ/ ತುರೆ Soup. Video recipe :- https://www.youtube.com/watch?v=3QF8sT6O2G...
17/03/2023

Quick & Easy low Carb Bottle gourd/ ಸೋರೆಕಾಯಿ/ ತುರೆ Soup.

Video recipe :- https://www.youtube.com/watch?v=3QF8sT6O2GY

This Soup is a instant, rich and creamy, filling with just a handful of ingredients. weight loss soup recipe for dinners, and it is also Low Carb, Gluten-free, Vegan, Keto-Friendly Soup and Delicious.
If you are bored of Salads then you can try this Soup as one time Meal.

Ingredients :
Fresh Bottle gourd - 1 cup
Water / vegetable stock
Fresh coconut - 1/2 cup
Garlic 2-3 cloves
Ginger - 1 inch
Pepper - 1 tsp
Salt as per taste
Method :-
In the pot add washed, peeled & Chopped or grated bottle gourd, garlic, ginger.
Add water / vegetable stock, salt
Let it cook for 4-5 mins (You can pressure cook as well)
Once cooked, let it cool down
Then, Blend them until smooth paste.
If soup is too thick, add water or vegetable stock
Add prepared or readily available Coconut milk into the soup and boil for 2 minutes..
Add crushed Pepper for seasoning.
Now switch of the flame
Your Quick and Easy Bottle gourd Soup ready to serve.
Note:
You can add your choice of vegetables as well.
Coconut milk gives Creamy texture and enhances the taste. It is the healthy substitute for corn flour.
Finally, you can improvise the soup however you want by not KILLING its Nutrients 😊

Special Creamy Coffee without Milk, Jaggery, Sugar, which can be a perfect Breakfast. ಸಕ್ಕರೆ, ಬೆಲ್ಲ, ಹಾಲಿಲ್ಲದ ಈ ವಿಶೇಷ ಕ...
17/03/2023

Special Creamy Coffee without Milk, Jaggery, Sugar, which can be a perfect Breakfast. ಸಕ್ಕರೆ, ಬೆಲ್ಲ, ಹಾಲಿಲ್ಲದ ಈ ವಿಶೇಷ ಕಾಫಿ ಸವಿಯಿರಿ/

Start your day with a dose of healthy fat. This coffee is Desi version of , which tastes more delicious than the normal one and keep you feel satiated for a longer hours which leads to weight loss and controls Sugar and Cholesterol.

Video Recipe:

YouTube link : https://youtu.be/NAYeLxvpkh4

Ingredients:

Water - 1 cup
Coffee powder/ Instant coffee mix - 1 tsp
Ghee - 1 1 tsp
Coconut oil - 1 tsp

Method:

Lets prepare a Cup of Black Coffee. You can use Instant coffee Mix as well.
Once coffee made, strain it to blender.
Add a spoon of Ghee and Coconut oil when it is hot.
Let it cool down.
Once slightly cool down blend well.
Now pour this Creamy, thick, Healthy Coffee to the Cup.
Relax and enjoy every sip of this Magic beverage.

16/03/2023

ಸಕ್ಕರೆ, ಬೆಲ್ಲ, ಹಾಲಿಲ್ಲದ ಈ ವಿಶೇಷ ಕಾಫಿ ಸವಿಯಿರಿ/ Special Creamy Coffee without Milk, Jaggery, Sugar

YouTube link : https://youtu.be/NAYeLxvpkh4

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