Manisha’s Kitchen

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Manisha’s Kitchen Nepali girl • Indian wife • Cooking with love ❤️

23/08/2026

🥗 High-Protein Paneer & Egg Salad Bowl 💪🥚🧀

A simple, filling & protein-packed dinner for my Day 61 fat-loss journey ✨

Ingredients:
🧀 109 g homemade paneer
🥚 2 egg whites + 1 whole egg
🌽 50 g corn
🥣 50 g curd
🧅 Onion
🍅 Tomato
🥒 50 g cucumber
🌶️ Spices & lemon to taste

🔥 ~500 kcal | 💪 ~37 g protein

21/08/2026

Save this healthy & protein-packed chickpea paneer salad for later! 😋💪

🥗 Chickpea Paneer Salad Recipe 👇

Ingredients:
• 50g dry chickpeas (soaked & boiled)
• 50g paneer
• 50g curd
• 1 small onion 🧅
• 1 tomato 🍅
• 1 cucumber 🥒
• 1 small apple 🍎
• Salt & spices as needed

Mix everything together and enjoy! 😋💪
🔥 ~480 kcal | 💪 ~23g protein



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20/08/2026

POV: When he comes home tired & hungry after a gym session 🥹🍗

So I made his favourite air-fried chicken ❤️🔥
Healthy, high-protein & gym-friendly! 💪🥗



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18/08/2026

POV: Real adulting is when you buy fruits instead of chips. 😂🍎🍌
We’re officially choosing health over cravings! 💪❤️



[adulting, real adulting, healthy lifestyle, healthy choices, fruits, fruits over chips, fitness motivation, healthy habits, lifestyle, relatable, couple lifestyle, daily life, funny relatable, self improvement, wellness]

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