Eatsmartwithekta

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Eatsmartwithekta

I cook, work for a company, spiritual person, love travelling. Videos for all on to my official YouTube channel.

Join me in this journey of a fullfilling life experience with recipe, travel, personal, spirituality videos on daily basis🧿🌸 I always wanted to follow my hobby and then decided to make it reachable to all through my videos.This page is all about food and food.Journey of new experiments to tried and tested dishes from my kitchen.

09/10/2026

Congratulations to all the new moms out there! 💐👶
In almost every household, becoming a new mom means being served bowls of traditional Panjeeri. While Panjeeri can be healthy especially when made without extra sugar or excessive frying it isn't a replacement for a full, nutritious diet. For a full recovery, new mothers also need:
✅ Protein
✅ Iron
✅ Fiber
✅ Adequate fluids Enjoy your Panjeeri in moderation, but ensure your plate stays colorful and balanced! 🥗✨

Tag a new mom or mom-to-be who would find this helpful! 👇

08/10/2026

"Vrat mein kya khaayein?" It's the ultimate question every festive season!

But remember: not everything labelled "vrat-friendly" is automatically healthy. Swipe through to see the simple formula for a balanced plate:
Carb: For sustained energy (like sabudana, potatoes, sama rice, kuttuu, or rajgira).
Protein/Fat: To keep you full and nourished (like dahi, paneer, milk, peanuts, nuts, and seeds).
Produce: For essential fibre and micronutrients (like fruits, cucumber, pumpkin, or lauki).

And yes, you can enjoy vrat snacks just don't confuse "allowed during fasting" with "eat unlimited"!
Save this before your next vrat! 📌

03/10/2026

Dealing with frequent constipation during pregnancy? Don’t just brush it off as baby pressure on your tummy!

Here are two simple, natural ways to find relief:
1. Boost Your Fiber: Increase fiber-rich foods like oats, fresh vegetables, or gut-friendly salads that don’t trigger acidity.
2. Double Up on Fluids: Fiber loves water! Double your intake of hydrating options like coconut water, chia seed water, electrolyte drinks, or green tea.

If constipation persists, always consult your doctor to rule out other complications. Stay tuned for the next reel where we discuss postpartum plates!

29/09/2026

Struggling with heartburn or bloating in your third trimester? Your body is giving you important signals! 🤰✨

During the final stretch, how you eat matters just as much as what you eat. If you feel like your stomach is full too quickly or burning after meals, try these simple tweaks:
Break down your meals into smaller, frequent portions.
Eat slowly to prevent indigestion and heartburn.
Never lie down right away after eating to avoid acid reflux and bloating.

Listen to your body, nourish yourself well, and remember never skip meals!

👇 What is your biggest third-trimester struggle? Let’s talk in the comments!

26/09/2026

Spoiler alert: Fruit isn’t your enemy, and Monday isn’t the magic start date for your health journey.

Swipe left to see the top things I’m tired of hearing as a dietitian, and let’s flip the script on how we view food!

Which slide hit closest to home for you? 💭✨

⁠

25/09/2026

Navigating what to eat during pregnancy can feel confusing, but it doesn’t have to be complicated!

Here are 3 simple rules to help you figure out what is safe and what is unsafe:
1. Avoid Raw Foods: Stay away from raw or uncook items like plain raw eggs or uncooked meat.
2. Check Dairy Hygiene: Always check the expiry date and packaging hygiene on your dairy products.
3. Choose Low-Mercury Seafood: If you love non-veg, make sure to opt for low-mercury fish options.

Drop a heart ❤️ if you found this helpful, and let us know in the comments if you want to know what to eat during the second trimester!

24/09/2026

Fat loss isn’t about eating less, It’s about eating better balanced food 🥘

(Fat loss, protein intake, Balanced food, Balanced breakfast, Snacking, Heathy plate)

22/09/2026

Eating iron is good, but is your body actually absorbing it?

During pregnancy (both pre and postnatal), getting enough iron is critical, but what you pair it with changes everything.

Here are a few science-backed rules to remember:
The Vitamin C Rule: Always pair your iron sources (food or supplements) with a citrus fruit or vitamin C-rich vegetable like amla, guava, or oranges.

The Coffee/Tea Gap: Keep a time gap between your iron-rich meals and your tea or coffee, otherwise, iron absorption drops.

Supplements vs. Food: Never replace your doctor-prescribed supplements with food hacks they need to run parallel!

Drop a comment below if you want customized pre or postnatal nutrition plans!
(Pregnancy tips, iron deficiency, Eat smart with ekta, Pre post natal nutritionist, Healthy diet)

21/09/2026

Confused about what’s safe and unsafe to eat during pregnancy? Let’s decode it with 3 simple rules! 🤰✨

1️⃣ Avoid Raw Foods: Skip raw/uncooked eggs and raw meats.
2️⃣ Check Expiry Dates: Always verify dates and hygiene for dairy and packaged products.
3️⃣ Choose Low-Mercury Seafood: If you love non-veg, opt for low-mercury fish options.

Keep it simple, stay healthy, and tag an expecting mom who needs to see this! 👇

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Noida
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Website

http://www.youtube.com/user/easycookingwithekta/featured

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