Motherhood & Food

Motherhood & Food Certified Child Nutritionist
Weaning & BabyFood ideas Customized Customized Meal plan_Consultation

15/10/2025

These sweet potato wedges are soft inside, crisp outside , perfect for babies learning to chew and toddlers exploring texture.

🔸 Pre-boil a little, then pan-fry (no oven needed!)
🔸 Serve with avocado puree or mash for healthy fats
🔸 Builds grip, coordination, and chewing confidence

Just yum 😋

#254

06/10/2025

Toddler, kid and family meal bean stew.

✨ Did you know celery is a potential allergen.

Introducing it to babies and toddlers.
* Celery is not a common allergen like eggs, peanuts, or milk, but it can still cause reactions in sensitive children.

* Always introduce it in small amounts, and observe closely for any signs of allergy.
✨ Serve legumes alongside food rich in Vitamin C - helps increase iron absorption.

#254

✨ Looking for school breakfast ideas, I got some for you.. though we still have more options to offer like parfait, smoo...
29/09/2025

✨ Looking for school breakfast ideas, I got some for you.. though we still have more options to offer like parfait, smoothie bowl, yoghurt chia fruit bowl , muffins, waffles, oat bars, and more.

✨ Can be offered to toddlers too, as breakfast, snack, lunch or even breakfast theme dinner.

✨ Portions will vary not all days are the same, some days we take just fruit for school mornings.

Have a great week 😊.

20/09/2025

Simple nut free granola..

✨PASTA FOR BABIES MADE EASY✨Tips for serving pasta* Cook untill very soft .* Can be cut into tiny pieces to modify the t...
17/09/2025

✨PASTA FOR BABIES MADE EASY✨

Tips for serving pasta

* Cook untill very soft .
* Can be cut into tiny pieces to modify the texture.
* Avoiding adding salt below 1 year - babies' kidneys can't handle it yet.

Allergen information.

* Yes common pasta is a common allergen.
* Alternatives to try gluten-free pasta, lentil or chickpea pasta.

Save the guide for later or share with another parent/caregiver.

🔹Start to wean recipes @300
🔹 Monthly Meal Plan @150
🔹 Breakfast book, nutrient dense guide book @700
🔹 Consultation services.

13/09/2025

✨ Toddlers foods can look yummy too. Spices and herbs can used from 6 months.

✨ Don't struggle with variety and what to offer?

🔹 Starting to wean recipes @300
🔹 Monthly meal plan @150 , specify age
🔹 Nutrient dense guide book for fussy eating, weight gain or nutrition boost @700
🔹Breakfast recipe book for all ages @700
🔹 Consultation services.

Payment details link on my profile or DM.
Happy weekend.

Address

Nairobi

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+254716937433

Website

Alerts

Be the first to know and let us send you an email when Motherhood & Food posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Motherhood & Food:

Shortcuts

Share