NaturaDish FH

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17/10/2026

- Avocado: 4 Hass Prime emerald 2.5cm creamy - cubes don't fully mash
- Tuna: 2 cans Ventresca in EVOO 320g drained hand flaked pink
- Eggs: 5 organic boiled 7:30 jammy golden yolk rough shredded
- Cheese 3-Level PRO: 12 Kiri Gold + 200g Burrata di Bufala cloud + 150g Scamorza Affumicata 40cm pull cubes
- Onion & Chili: 2 Torpedo red pink thin + 8 garlic confit golden + 4 jalapeno emerald rings + 2 cilantro + 2 green onion
- Sauce Gold: 10 EVOO Picual gold + 4 avocado oil + 3 truffle mayo keto + 2 yuzu juice + Maldon salt + smoked pepper
- Wrap: 12 roasted Nori + black sesame + gold leaf

Method PRO:
1. FORK MASH 6 min black stone bowl: avocado + tuna + eggs + Kiri + burrata + onion + garlic + chili - chunky mosaic emerald + pink + white + gold - oil weeping creamy
2. Add scamorza + sauce gold gentle 1 min - keep cubes intact
3. Fill nori 2 heaped tbsp - roll 4cm - torch 10 sec - scamorza 40cm pull - gold leaf on top

Macros: Fat 11.5g | Protein 9g | Net Carb 0.7g

16/10/2026

- Avocado: 3 Hass creamy
- Tuna: 1 can white 160g
- Eggs: 4 boiled 7 min
- Chicken: 300g smoked thigh shredded
- Chili: 3 red chili + 1 harissa spicy
- Cheese: 10 Kiri + 200g red cheddar pull + 100g scamorza
- Onion & Sauce: 2 white onion caramelized + 8 olive oil + 2 truffle mayo + 2 Dijon mustard keto
- Wrap: 10 tortilla keto thin
Method: Fork mash 5 min avocado + tuna + eggs + chicken + onion + chili + Kiri + cheddar + sauce - smoky golden paste - fill bread - roll cigar - pan-fry in olive oil 2 min each side - scamorza on top melts 40cm string

16/10/2026

- 4 avocado Hass large emerald creamy 2.5cm
- 4 eggs free-range boiled 7 min golden yolk shredded
- 2 cans white tuna 320g drained
- 2 red onion thin pink + 3 green chili
- 12 Kiri + 200g mozzarella 30cm pull
- Sauce: 8 EVOO gold + 2 keto mayo + juice 2 lemon + salt + pepper
- Wrap: 12 tortilla keto thin toasted golden
Method: Fork mash strong 6 min avocado + tuna + eggs + onion + chili + Kiri + half mozzarella + sauce - chunky creamy paste green pink golden - fill toasted tortilla 2 tbsp - roll cigar - toast in pan 1 min - mozzarella 30cm pull

French Onion Pasta RecipeIngredientsFor the Pasta:8 oz pasta of your choice (226 g)2 tbsp olive oil (30 ml)1 medium onio...
15/10/2026

French Onion Pasta Recipe
Ingredients

For the Pasta:
8 oz pasta of your choice (226 g)
2 tbsp olive oil (30 ml)
1 medium onion (about 150 g), thinly sliced
1 medium yellow onion (about 150 g), thinly sliced
1 tsp salt (6 g)
1/2 tsp black pepper (2 g)
4 cups vegetable broth (960 ml)
1 cup grated Gruyère cheese (113 g)

For Garnish (optional):
1 tbsp fresh thyme leaves (3 g)

Directions

1. In a large pot, heat the olive oil over medium heat. Add the sliced onions and season with salt and pepper. Cook, stirring occasionally, for about 8-10 minutes until the onions are caramelized and golden brown.

2. Add the pasta to the pot, followed by the vegetable broth. Stir well to combine all ingredients.

3. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for about 10-12 minutes or until the pasta is cooked al dente and the liquid has mostly absorbed.

4. Remove the pot from heat and stir in the grated Gruyère cheese until melted and creamy.

5. If using, sprinkle with fresh thyme leaves for added flavor before serving.

Nutritional Info (per serving, serves 4)

Calories: 450

Protein: 15g

Carbohydrates: 60g

Fat: 16g

Fiber: 4g

Sugar: 2g

Sodium: 550mg

14/10/2026

- Chicken: 500g confit breast pulled 1cm golden
- Avocado: 3 large Hass 2.5cm emerald
- Tuna: 200g white tuna drained
- Eggs: 4 boiled 7 min rough shredded
- Cheese: 12 Kiri + 150g Mozza 30cm pull
- Onion Chili Herb: 3 red onion thin + 2 green chili + 2 cilantro bunch
- Sauce: 8 EVOO + 3 keto mayo + 2 lemon + Salt + Pepper
- Wrap: 12 romaine lettuce large green

Golden Roasted Honeynut Squash Boats with Creamy Brie, Tart Cranberries, Crunchy Pistachios, and Thyme-Infused HoneyReci...
14/10/2026

Golden Roasted Honeynut Squash Boats with Creamy Brie, Tart Cranberries, Crunchy Pistachios, and Thyme-Infused Honey

Recipe

Ingredients:

4 small honeynut squash
2 tablespoons olive oil
2 tablespoons pure maple syrup
1/2 teaspoon ground cinnamon
1/4 teaspoon garlic powder

13/10/2026

- Avocado: 4 Hass 2.5cm emerald
- Tuna: 400g white tuna in oil half drained
- Chicken: 500g confit breast pulled 2cm golden
- Eggs: 6 free-range boiled 7 min creamy yolk
- Cheese: Kiri 12 + Mozza 200g 30cm pull
- Keto Rice: 300g konjac rice 0 carb washed dry
- Onion Garlic: 3 red onion + 8 roasted garlic gold + 2 cilantro
- Oil: EVOO 12 tbsp + Keto mayo 4 + Lemon 2
- Wrap: 20 nori sheets

12/10/2026

- Avocado: 12 organic Hass, 24h ripe, 2.5cm emerald, lemon + lime zest
- Tuna: 600g bluefin ventresca in DOP EVOO, 3cm hand flaked
- Boiled eggs: 20 pasture-raised, 7m20s 63°C, custard orange yolk, 1.5cm fork cut
- Chicken: 1.5kg free-range, duck fat confit 2h, seared brown butter 60g + black garlic, hand pulled 2cm
- Cheese: Kiri Gold 24 squares 432g + Burrata 300g + Comté 18M 400g + Smoked Scamorza 300g, 40cm pull, truffle oil 1 tsp
- Onion & Herb Oil: Roscoff onion 5 + white onion 3 roasted + garlic confit 20 + green chili 6 + jalapeno 2 + chives 2 + dill 2 + cilantro flowers 5 + parsley 3 + scallion 3 + single estate EVOO 30 tbsp + avocado oil 10 + Calabrian chili oil 5 + Kewpie mayo 8 tbsp + yuzu 3 + lemon 5 + old Dijon 3 + Maldon salt + white pepper + toasted cumin
- Wraps: Romaine Little Gem XXL 40 + butter lettuce 10, ice bath triple washed, spun dry

11/10/2026

INGREDIENTS ORGANIZED - KETO 6M ULTRA

PROTEINS:
- Tuna 6 cans Albacore white in EVOO 480g
- Chicken 700g free-range shredded
- Eggs boiled 16 + sunny side up 8
- Smoked beef bacon 400g

CHEESE 1350g:
- Cheddar aged 600g
- Mozzarella Italian 300g
- Smoked Gouda 200g
- Cream cheese 150g
- Parmesan 100g

VEGETABLES & HERBS:
- White onions caramelized 4 large
- Red onions 5 sweet
- Cilantro 4 bunches
- Parsley 2 bunches
- Green chili 8
- Red dried chili 4
- Garlic roasted 10
- Black olives 100g
- Pine nuts toasted 50g

OILS & SAUCES:
- EVOO 20 tbsp
- Chili oil 6 tbsp
- Butter 60g
- Olive oil 4 tbsp for frying
- Lemon 5 + zest
- Keto mayo 8 tbsp
- Keto ketchup 6 tbsp
- Mustard 2 tbsp

SPICES:
- Cumin, smoked paprika, turmeric, black pepper, pink salt

WRAPS:
- 16 large thin keto seed wraps 35cm

These Baked Pears with Feta, Honey, and Cranberries are the perfect festive bite! 🍐✨ Sweet, tender pears meet creamy fet...
11/10/2026

These Baked Pears with Feta, Honey, and Cranberries are the perfect festive bite! 🍐✨ Sweet, tender pears meet creamy feta, tart cranberries, fragrant thyme, and a beautiful drizzle of honey. Serve them at Christmas dinner or your next holiday gathering for an easy appetizer that looks as amazing as it tastes!

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