Health Freak Mommy

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Health Freak Mommy Mom of 3 grown daughters, now in my 50s & settling back into my hometown with my soul cat in tow. A new chapter is unfolding.

Iโ€™m staying with my parents in their 80s as I rebuild life with lighter shoulders. Follow along for stories, reflections & videos

15/10/2026

A Morning at UTC Ipoh: Applying For Our New Generation MyKad and Driving Licences

This morning, Dad, Mum and I left the house at 8am and headed to UTC Ipoh to settle our MyKad and driving licence matters.

I needed to update the address on my MyKad, while Dad and Mum wanted to apply for the new-generation MyKad, which started to be issued in September 2026.

The new MyKad features a new physical design, upgraded chip technology and a total of 53 security features aimed at making the national identity card harder to counterfeit. There's also a QR code at the back of the new MyKad.

When we arrived at the JPN (National Registration Department) office, a RELA officer was seated outside, ready to advise visitors on what to do. I needed to photocopy a utility bill as proof of my new address, so I used the electric bill I had brought along. Thankfully, there was a photocopying service just a few steps away from the office, and it cost only 30 sen.

After getting my document photocopied, I returned to the office to take a queue number. There were only four people ahead of me, which is exceptionally few compared to my experience at UTC Pudu in KL. Back in KL, the entire place would be a sea of people by 8am. What a contrast between the two cities.

Meanwhile, Mum and Dad were already being attended to. I waited less than 30 minutes before it was my turn. I paid RM10 for the renewal, and my photo was taken right there at the counter. About 15 minutes later, my new MyKad was ready for collection.
The entire process was surprisingly quick!

Next, we headed to JPJ (Road Transport Department) office which was just next to the JPN office. Dad and Mum wanted to renew their driving licences, while I needed to update the address on mine.

Once again, the process took less than half an hour. To get a queue number, you have to download an app onto your phone, and a Rela officer was there to assist.

However, there was one small hiccup: JPJ had run out of stock for the physical driving licence cards, so we couldn't get printed copies. We were advised to call again in a month's time to check whether new stock had arrived.

In the meantime, we can access our renewed driving licence details, road tax information, summonses, and other vehicle-related matters through the MyJPJ app.

I also had an issue with MyDigital ID on my phone, so I asked the RELA officer at JPN for help. Within 15 minutes, the problem was resolved. It turned out to be a simple matter of going into my phone settings and enabling Automatic Date and Time.

With MyDigital ID working again, I can now access the MyJPJ app on my phone. Previously, I couldn't use it because MyDigital ID kept showing an error.

All in all, we took less than two hours to settle our MyKad and driving licence matters at UTC Ipoh. I was genuinely impressed by the efficiency and helpfulness of both the UTC and RELA staff.

We were already home before 10.30am. Dad and Mum then continued with their day by heading to the bank to settle some banking matters.

A little tip if you're driving to UTC Ipoh: Parking fees are paid by scanning the QR code printed on the pillars in the car park. Simply scan the code, select your preferred payment method and pay. It's pretty straightforward!

More of my 10/10 Sale haul has arrived! One of my favourite purchases from this haul is this pretty lilac mesh Zumba sko...
14/10/2026

More of my 10/10 Sale haul has arrived!

One of my favourite purchases from this haul is this pretty lilac mesh Zumba skort. The material is ultra-soft, and I love how comfortable it is!

The inner shorts don't dig into my down under like some shorts do, and the waistband is super comfy too. No tight elastic digging into my waist and leaving those annoying indentation marks. Comfort is everything, especially when I'm dancing and exercising!

This skort was shipped from overseas, but it took less than a week to arrive. That's pretty fast, isn't it?

For your reference, I am 42kg, waist is 66cm. I ordered a size M, which is actually a little big on me, but I prefer it this way. I like my workout clothes to be comfortable rather than clingy. ๐Ÿ˜

Psst, psst! The Mid-Month Sale starts tomorrow, and guess who's already busy browsing her shopping cart? ๐Ÿ™ˆ๐Ÿ˜‚

Some things never change. This 53-year-old auntie is still easily excited by a good sale! ๐Ÿ›๏ธ

I got this pretty lilac mesh skort from Shopee here >>https://s.shopee.com.my/5fpW99P9Ns

Wednesday mornings are strength training days for Mum and me! ๐Ÿ’ช We've been at it for half a year now, and I'm still enjo...
14/10/2026

Wednesday mornings are strength training days for Mum and me! ๐Ÿ’ช We've been at it for half a year now, and I'm still enjoying our classes.

Breakfast was my usual low-carb fare: two half-boiled eggs, walnuts, chickpeas, almonds and groundnuts. But this morning, I made an exception and enjoyed a slice of European walnut bread with butter. My neighbour baked it and gave us some yesterday. How could I resist? It was really yummy! ๐Ÿ˜‹

I also had my usual decaf coffee with two teaspoons of ground flaxseeds, plus a kiwi and an orange. All that kept me comfortably full until lunchtime.

Lunch was roast chicken breast, lean char siu and cucumber slices. Also had a bowl of plain yogurt with soaked chia seeds and coconut cream. Simple, protein-packed and satisfying!

Now, here's the funny thing. I woke up this morning with a random thought in my head: I WANT TO LEARN PICKLEBALL! ๐Ÿ˜‚

At 53, apparently, my list of things to try isn't getting any shorter! First, strength training, then Zumba, and now pickleball? What's next, I wonder? LOL.

Now I just need to find some equally crazy people in Ipoh who are willing to join me on this new adventure! ๐Ÿ“๐Ÿ˜

Yesterday evening, Dad wanted to steam fish for dinner. But when he opened the freezer, he discovered that we had run ou...
12/10/2026

Yesterday evening, Dad wanted to steam fish for dinner. But when he opened the freezer, he discovered that we had run out of fish. ๐Ÿ˜… So, off we went to Chong Recipe chap fan instead.

This is our favourite chap fan restaurant because there are more than 50 dishes to choose from daily! Itโ€™s air-conditioned, clean, and comes with free delicious soup, tea, water and even tissue. Best of all, dinner for the three of us cost only RM28, including a big piece of fried mackerel. Not bad at all, right? ๐Ÿ˜

For lunch today, we headed to our favourite Cheung Kee Porridge, an air-conditioned restaurant. Mumโ€™s ultra-sensitive stomach has been acting up recently, so she needs to stick to a clean, gentle and soft diet for now.

Earlier in the morning, we had to visit the Maxis shop at Kinta City to settle some payment issues for Mum. We ended up spending almost TWO HOURS there ๐Ÿ˜ตโ€๐Ÿ’ซ

Thankfully, the Malay man who attended to Mum was very patient and helpful. Mum was so appreciative that she asked Dad to buy him a coffee as a small gesture of thanks. So Dad went to the nearby ZUS Coffee kiosk and bought him a coffee costing over RM11. Such a simple but thoughtful way of showing appreciation. โค๏ธ

And that is a typical day in the life of a 53-year-old auntie living with her parents in their 80s.

Life is mostly made up of simple, ordinary things. Sometimes itโ€™s a little boring, sometimes it comes with nerve-wracking, heart-attack-inducing moments, but most of the time, itโ€™s quite peaceful. ๐Ÿ˜‚
No glam adventures, no exciting nightlife. Just chap fan, porridge, occasional dining out, errands, ageing parents and the occasional unexpected drama.

Honestly, I guess thereโ€™s a certain comfort in this kind of simple life too.

Another parcel from the 10/10 Sale trickled in today. Yayyy! So happy! ๐Ÿฅณ๐Ÿ“ฆThis time, it's my new gym wear from Shopee โ€” a...
11/10/2026

Another parcel from the 10/10 Sale trickled in today. Yayyy! So happy! ๐Ÿฅณ๐Ÿ“ฆ

This time, it's my new gym wear from Shopee โ€” a pleated skort in violet and a cross-back spaghetti-strap top with an attached bra. I absolutely love the beautiful contrast between the colours! ๐Ÿ’œ๐Ÿฉท

I love bright colours. My life is pretty dull as it is, so I need some bright colours to jazz things up a little, ๐Ÿ˜‚๐ŸŒˆ

Not bad for a soon-to-be 54-year-old auntie, righttttt? ๐Ÿ˜œ๐Ÿ’ช๐Ÿป

Okay, time to head out for my brisk walk soon! I think it stopped raining.

It's been so hazy in Ipoh, and it's been raining almost every evening for the past two weeks. I've missed my forest-bathing therapy for so many days! ๐ŸŒณ๐Ÿƒ Hopefully, the weather will improve soon so I can get my much-needed dose of nature again.

Happy Sunday, peeps! Have a colourful and fabulous day! ๐Ÿฅฐ

๐Ÿ›๏ธ Shop my gym wear here:

๐Ÿ‘š Top: https://s.shopee.com.my/8AWmCJtKBE

๐Ÿฉณ Skort: https://s.shopee.com.my/4VdTpXORcD

12345 Pork Ribs โ€“ Easy, Yummy & No-Fuss! One of the easiest and yummiest pork rib recipes is 12345 Pork Ribs! The best p...
11/10/2026

12345 Pork Ribs โ€“ Easy, Yummy & No-Fuss!

One of the easiest and yummiest pork rib recipes is 12345 Pork Ribs! The best part? This easy version requires no frying and creates hardly any mess. Just throw everything into the pressure cooker and let it do its magic. Perfect for lazy days or when you don't feel like spending too much time in the kitchen! ๐Ÿ˜‚

Why is it called 12345 Pork Ribs?

Because the sauce uses five simple measurements:

๐Ÿฅ„ 1 tablespoon Shaoxing w**e (Chinese cooking w**e)
๐Ÿฅ„ 2 tablespoons light soy sauce
๐Ÿฅ„ 3 tablespoons Chinese black vinegar
๐Ÿฅ„ 4 tablespoons sugar
๐Ÿฅ„ 5 tablespoons water

You can also add a few slices of ginger for extra fragrance and flavour.

I used to cook this dish very frequently back in KL when my daughters were younger. They absolutely loved it! It's so easy that even a kitchen noob can pull it off successfully as long as you follow the recipe. ๐Ÿ˜†

You can also try this recipe with chicken or pork shoulder / pork belly.

My usual method is to lightly brown the ginger and pork first, add all the sauce ingredients, then pressure cook for 15โ€“20 minutes. But if you're short of time or simply feeling lazy, you can skip the browning and sautรฉing altogether. Just dump everything into the pressure cooker and you're good to go!

Recently, I introduced this recipe to my dad, and he's already cooked it twice. Everyone loves it! โค๏ธ Dad also reduced the amount of sugar to suit our taste.

For this batch, we used around 680โ€“700g of pork ribs.

Simple ingredients, minimal fuss and a delicious dish that the whole family enjoys. This is definitely one of those recipes worth keeping! ๐Ÿ˜‹

My TikTok Shop Shopping Adventure: From 0.1 Sen Wet Wipes to Dettol Washing Machine Cleaner! ๐Ÿ˜‚I recently started shoppin...
10/10/2026

My TikTok Shop Shopping Adventure: From 0.1 Sen Wet Wipes to Dettol Washing Machine Cleaner! ๐Ÿ˜‚

I recently started shopping on TikTok! In case you didn't know, I have two TikTok accounts, and that's where I started noticing all the TikTok Shop ads popping up in my feed.

I ignored those videos for the longest time until I spotted a 0.1 sen deal for 5 packs of large kitchen wipes. Wah, 0.1 sen only! So I thought, okay lah, even if I got scammed, it's practically free mah! ๐Ÿ˜‚

Guess what? The wet wipes arrived just two days later, and they were actually of good quality! ๐Ÿ˜ฒ

That got me curious, so I started watching more product videos and browsing the TikTok Shop. Before I knew it, I was buying king-size bedsheets for less than RM20. Not once, not twice, but THREE times! LOL! ๐Ÿคฃ

Then I came across a fantastic deal for Dettol Washing Machine Cleaner. I had bought a bottle from Shopee for RM15 not too long ago. But on TikTok Shop, I spotted a deal for 3 bottles at just RM24. Wah, that's only RM8 per bottle! Almost half the price I paid previously. How could I resist? Into my shopping cart it went! ๐Ÿ›’

So, what's my verdict on the Dettol Washing Machine Cleaner?

I'm pretty impressed with it! My washing machine smelled fresh and lemony after cleaning, unlike the washing machine cleaning tablets someone gave us previously, which left our washer smelling awful for an entire week. ๐Ÿ˜…

The drum looked sparkling clean, and even the rubber seal around the door looked cleaner. My laundry also came out smelling fresh and lemony.

Here's how I used it: I poured the cleaner into the detergent drawer and applied some to the crevices around the door seal and drum. I also used a few wet wipes with the cleaner to wipe away some of the black, mouldy-looking stains on the rubber seal. Most of the black stains came off but not all - those are permanent moldy stains.

Of course, this is just my personal experience, but so far, I'm happy with the results!

If you'd like to check out the deal I found, here's the link to the TikTok Shop:

๐Ÿ‘‰ https://vt.tiktok.com/ZS9Dc1bpUkH7P-hSa8L/
The deal is still at RM24+ for 3 bottles because of the 10/10 Sale.

Now that I've discovered TikTok Shop, I think my wallet needs to be on high alert during every sale! First it was 0.1 sen wet wipes, then bedsheets, and now cleaning products. What's next? ๐Ÿ˜‚๐Ÿ›๏ธ

My 10/10 Sale Haul Is Done! ๐Ÿ›๏ธ๐Ÿ’ธI'm officially done with my 10/10 Sale shopping for now! ๐Ÿ˜‚ Now comes the fun part โ€” waiti...
10/10/2026

My 10/10 Sale Haul Is Done! ๐Ÿ›๏ธ๐Ÿ’ธ

I'm officially done with my 10/10 Sale shopping for now! ๐Ÿ˜‚ Now comes the fun part โ€” waiting for all my shopping loot to trickle in, one parcel at a time. ๐Ÿ“ฆ๐Ÿ“ฆ๐Ÿ“ฆ

Here's what I bought during this sale:

๐Ÿงผ Dettol washing machine cleaner from TikTok
๐Ÿ›๏ธ Bed sheet from TikTok
๐Ÿ’ช Gym wear from Lazada & Shopee
๐ŸŒผ Chrysanthemum buds and peppermint leaves from Shopee
๐Ÿต Longjing green tea leaves from Lazada
๐ŸŽ Apple c***r vinegar from Lazada
๐Ÿงป Kitchen wipes from Shopee
๐Ÿฅœ 1kg of groundnuts from Shopee
๐ŸŒฐ Cashews, chickpeas and almonds from Shopee
โ˜• Decaf coffee from Shopee
๐Ÿƒ Lakanto and Saraya self-foaming hand wash from Lazada

And that's about it for now! My wallet deserves a little breather, so I'm putting my shopping fingers on standby until the month-end sale. ๐Ÿคฃ

The only thing already making me happy is my new chic gym top, which arrived today! ๐Ÿ˜ It looks so nice, and I can't wait to wear it to Zumba soon. The best part? I got it at a steal on Lazada! ๐Ÿ›๏ธ๐Ÿ’ƒ

Now, let's see how long I can resist shopping before the next sale rolls around. ๐Ÿ˜‚๐Ÿ™ˆ

P.S. I'll probably be stocking up on my walnuts during the month-end sale. A girl's gotta have her healthy snacks, right? ๐Ÿฅœโค๏ธ

I got my bra-top from Lazada here >> https://s.lazada.com.my/s.Z3INHy?c=d&t=p-iGHa4BF-s2G264V6

For reference, it's a size L, a bit loose on my 42kg frame, but I prefer it this way as I don't like dumpling tight bajus sticking to my skin ๐Ÿ˜…

10/10/2026

Dominoโ€™s New Cheese & Steak Pizza Range โ€“ A Cheesy, Meaty Treat!

I received some complimentary pizzas from Dominoโ€™s yesterday, featuring their new Cheese & Steak Pizza range! ๐Ÿ•๐Ÿง€

The new range features three pizzas, each offering a different take on the steak craving.

๐Ÿ• Cheese & Steak Beef Signature features smoky steak brisket, onions, green peppers and mushrooms, all brought together with a rich grilled cheese sauce for a hearty, savoury bite.

๐Ÿ• Cheese & Steak Chicken Deluxe pairs grilled chicken steak chunks with onions, green peppers and cherry tomatoes, finished with a rich grilled cheese sauce and smoky flavours for a more robust taste.

๐Ÿ• Cheese & Steak Chicken Classic combines grilled chicken steak chunks, chicken sausage and onions with a rich grilled cheese sauce, bringing together delicious grilled flavours and cheesy goodness.

My honest verdict? I really enjoyed all three flavours! ๐Ÿ˜‹

I've tried pizzas from many brands over the years as my daughters are crazy over pizzas, including some pretty expensive wood-fired pizzas, and I must say that these three new flavours from Dominoโ€™s are surprisingly good!

What I particularly like is how generously they are topped with cheese sauce and meat. The crust is another highlight for me โ€“ crispy on the outside yet pillowy soft on the inside, giving it a lovely texture.

My advice? Enjoy these pizzas while theyโ€™re still hot! Thatโ€™s when you can best appreciate the delicious aroma of the ingredients, the rich, cheesy toppings and the contrast between the crispy exterior and soft, fluffy interior of the crust. Fresh out of the box, theyโ€™re a real treat!

๐ŸŸ And there's more than just pizza!

The new range is also complemented by Cheesy Beef Loaded Fries and Cheesy Chicken Loaded Fries, topped with smoky beef brisket strips or grilled chicken chunks and creamy nacho cheese sauce.

I'm particularly fond of the Cheesy Beef Loaded Fries! The beef brisket strips are wonderfully aromatic and tender, making them a delicious treat for anyone who loves smoky beef flavours. ๐Ÿ˜

If you're a fan of cheesy, meaty pizzas, this new range is definitely worth checking out!

The new Dominoโ€™s Cheese & Steak Pizza range is available for a limited time at Dominoโ€™s Pizza outlets throughout Malaysia.

You can place your order through the Dominoโ€™s website, the Dominoโ€™s App or by walking into any Dominoโ€™s store.

For more information, visit www.dominos.com.my or follow Dominoโ€™s Malaysia on its social media channels.

09/10/2026

Mum Is Back At Zumba With Me

Mum followed me to Zumba class this evening, and Iโ€™m really glad she did. โค๏ธ

She had originally planned to stop going to the gym for a few months because of the chronic aches and pains in her legs and back. But gradually, she started following me to strength training classes, and yesterday, she decided she was ready to return to our Friday evening Zumba class too.

Her friends at the gym were so happy to see her again! ๐Ÿฅฐ
Mum used to be an avid line dancer and praise dancer just a few years ago, until she had a fall and fractured her right shoulder and wrist. She has always been a social butterfly who loves being around people and taking part in social activities, so getting back to Zumba has brought her a little bit of joy again.

I reminded her that she doesnโ€™t have to follow the Zumba instructor 100%. In fact, even doing 10% is better than doing nothing at all. She can move at her own pace, modify the movements, and step outside to rest whenever she feels tired.
It doesnโ€™t have to be perfect. Something is better than nothing.

At her age, I think staying active and connected with people is just as important as the exercise itself. As long as she keeps moving, socialising and doing things that bring her joy, thatโ€™s good for her mind, body and soul as she grows older. โค๏ธ

And honestly, seeing my 80-year-old mum get back out there and enjoy herself makes me very happy too. ๐Ÿฅฐ

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