29/09/2026
煮个咖喱，捞饭吃‼️
Cold weather with curry, shiok‼️
【风味咖喱蔬菜】
Mix Vegetables and Tofu Puffs Curry
材料A：
葱头 3粒
姜片 6片
蒜蓉 3 瓣
香茅 3支（拍扁）
咖喱叶 3枝
八角 1粒
桂皮 1小片
材料B：
包菜 6叶
长豆 3条
马铃薯 1粒（切块）
茄子 1条（条装）
羊角豆 3条（切段）
炸腐竹 1片
豆卜 6粒（切半）
辣椒糊 3汤匙
椰奶 100ml
调味料：
盐 半茶匙
酱油 1汤匙
咖喱粉：
鱼类咖喱粉 2汤匙
英国咖喱粉 1茶匙
滚水 500ml
做法：
1. 先将马铃薯炸至微黄，盛出待用
2. 加入茄子，开大火炸2分钟，盛出待用
3. 取个陶瓷煲，加适量油，加入葱头片炒至微黄
4. 加入剩余材料A，炒香
5. 加入辣椒糊和咖喱粉炒一炒
6. 加入包菜和长豆炒均
7. 倒入滚水，加入豆卜，茄子和马铃薯
8. 盖上盖子，小火焖15分钟
9. 加入调味料和椰奶搅均
10. 最后，加入炸腐竹煮一煮即可享用
【Mix Vegetables and Tofu Puffs Curry 】
Ingredients A:
3 shallots (sliced)
3 minced garlic
6 sliced gingers
3 stalks curry leaves
3 lemongrass
1 star anise
1 small cinnamon
Ingredient B:
6 Cabbage leaves
3 long beans
1 potato (cut in small)
1 eggplant (strip)
3 lady fingers
1 pieces beancurd
6 tofu puffs (cut in half)
3 tbsp chilli paste
100ml coconut milk
Curry powder:
2 tbsp Fish curry powder
1 tsp England curry powder
Seasoning:
Half tsp salt
1 tbsp soy sauce
Method:
1. Fry the Potatoes until slightly yellow, drain and set aside
2. Fry the eggplants for 2mins with high heat, drain and set aside
3. Get a ceramic pot, stir fry sliced shallots until slightly yellow
4. Add in the balance of ingredients A, stir fry until aromatic
5. Add in chilli paste and curry powder, stir fry
6. Add in cabbage and long beans, stir it
7. Pour in boiling water, add in potatoes, eggplant and tofu puffs
8. close cover lid and then cook for 15mins with low heat
9. Add in seasoning and coconut milk , stir evenly
10. Add in fried beancurd, cook for a while then served
#这锅有没有美美呢
#在家烹饪也可以很时尚
😍
