Cook Plan 煮食计划

Cook Plan 煮食计划 📍🇲🇾👩‍🍳
用家常的方式，做好吃的味道～

12/06/2026

必试家常菜｜简易版叉烧鸡🔥完整食谱请看评论区👇🏻

11/06/2026

最近爱吃鱼🐟这样做真的太下饭了！鱼肉鲜、酱汁浓郁，不管大人小孩都喜欢～🤤

📌腌制 Marinate:
- 石斑鱼块 Grouper Fish Chunk
- 盐 Salt
- 生粉/玉米淀粉 Cornstarch

📌食材 Ingredients:
- 蒜末 Minced Garlic
- 姜丝 Shredded Ginger
- 番茄 Tomato
- 生抽 Soy Sauce
- 蚝油 Oyster Sauce
- 适量清水 suitable amount of Water
- 香菜 Cilantro
- 青葱 Green Onion

锅具来自 Korkmaz Malaysia

10/06/2026

今天简单来一锅懒人【鸡蛋丝瓜鱼片汤】又快又美味！🤤🔥

📌腌制 Marinate:
- 鱼片 Sliced Fish
- 胡椒盐 Pepper Salt
- 玉米淀粉 Cornstarch
- 麻油 Sesame Oil

📌食材 Ingredients:
- 丝瓜 Loofah
- 鸡蛋 Eggs (2)
- 姜片 Sliced Ginger
- 适量热水 suitable amount of Hot Water
- 枸杞 Goji
- 盐 Salt
- 胡椒粉 White Pepper
- 鸡精粉 Chicken Stock
- 左口鱼粉 Flounder Fish Powder (Optional)

08/06/2026

又一道下饭的江鱼仔食谱🤤话说回来，现在的臭豆好贵耶～

📌食材 Ingredients:
- 炸脆的江鱼仔 Crispy Fried Anchovies
- 亚參水 Tamarind Paste + Water
- 椰糖 Palm Sugar
- 盐 Salt
- 鸡精粉 Chicken Stock
- 甜酱油 Sweet Soy Sauce
- 洋葱 Onion
- 臭豆 Stink Beans
- 红辣椒 Red Pepper

🌶️自制辣椒糊 Homemade Chilli Paste (Blend):
🔹一小块姜 small piece of ginger
🔹一小块南姜 small piece of galangal
🔹葱头仔 shallots (4)
🔹蒜头 Garlic (5瓣/cloves)
🔹香茅 Lemongrass (2支/stalks)
🔹大红葱 Large Red Onion (1)
🔹辣椒干 Dried Chilli (20)
🔹红辣椒 Red Chilli (2)
🔹少许清水 a little of Water

✔️也可用来做甜辣鸡、咖喱鸡、Sambal或任何需要辣椒糊的食谱，可冷冻保存，随取随用。

07/06/2026

这道香辣江鱼仔土豆片也太下饭了吧！😍
软糯的土豆片 + 酥脆的江鱼仔，香辣够味！再配一颗荷包蛋，满足的一餐，保证白饭不够吃！🍚🍳

📌食材 Ingredients:
- 江鱼仔 Anchovies
- 土豆 Potato
- 蒜片 Garlic Sliced
- 辣椒仔 Bird’s Eye Chili
- 洋葱丝 Shredded Onion
- 甜酱油 Sweet Soy Sauce
- 美极鲜 Maggi Seasoning
- 糖 Sugar

05/06/2026

江鱼仔+土豆片=绝配✨和白饭荷包蛋一起吃，香辣下饭！

04/06/2026

饭后来一碗清爽又不甜腻的马蹄爽✨简单四种食材就能搞定！喜欢的还可以加一些桂花，淡淡桂花香让味道更有层次～🌼

📌食材 Ingredients:
- 马蹄 Water Chestnut (20)
- 斑斓叶 Pandan Leaves (4-5)
- 适量片糖 Brown Sugar in piece to taste
- 清水 Water (1.2L)

📌勾芡 Thicken:
- 马蹄粉 Water Chestnut Starch (2汤匙/tbsp)
- 清水 Water (100ml ±)

#马蹄爽

03/06/2026

每天最烦恼的就是要煮什么！😅
买到吃不完的烧肉，我最喜欢拿来炒青蒜了～
酸甜酱又是小朋友的最爱，换着不同食材来搭配，不但孩子爱吃，我们大人也不会吃到腻！🤤

One of the biggest daily struggles is deciding what to cook! 😅
Whenever I have leftover roasted pork, I love stir-frying it with leek.
Sweet and sour sauce is my kid’s favourite, so by pairing it with different ingredients each time, not only does my child enjoy it, but we adults never get tired of it too! ❤️

02/06/2026

开饭啦～🍚
虽然没有精致摆盘，但吃起来很满足！每一道都是喜欢的家常味，简单又下饭！😊❤️

#家常菜

01/06/2026

平平无奇的🍄‍🟫羹汤？但是它很鲜～
冬菇煮一下都很入味，因为…请看上一支影片🤤

📌食材 Ingredients:
- 冬菇 Shiitake Mushroom
- 黑木耳 Black Fungus
- 腐竹 Beancurd
- 鸡蛋 Egg
- 盐 Salt
- 鸡精粉 Chicken Powder
- 胡椒粉 White Pepper
- 淀粉水 Starch Slurry

✔️想吃得更丰富一些，也可以加入肉、虾等自己喜欢的配料。

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