Delish Ella

Delish Ella Helping you heal illnesses with food. I share natural home remedies, fitness and healthy food for overall health.

30/08/2025

The only genuine flat tummy remedy

29/08/2025

Boost your child’s memory to learn fast In school with just 3 Ingredients.

The ingredients used have potential benefits for cognitive function and memory in children.

"Pineapple Power for Men's Health" In the tropics 🌴, pineapple 🍍 reigns as a health ally for guys. Packed with bromelain...
27/08/2025

"Pineapple Power for Men's Health"

In the tropics 🌴, pineapple 🍍 reigns as a health ally for guys. Packed with bromelain, this juicy fruit might help men's health in cool ways:

Tackles Inflammation: Bromelain could ease swelling and joint pain after workouts.

Boosts Digestion: Pineapple's enzymes help break down proteins, aiding digestion after big meals.

Prostate Support: Some say bromelain might support prostate health .

Guys like Josh started adding pineapple to post-workout smoothies. 'Feels like I'm bouncing back faster!' he says.

Home Remedies for Better Sleep 😴:These natural remedies might help improve sleep quality:Chamomile Tea: Chamomile's calm...
27/08/2025

Home Remedies for Better Sleep 😴:

These natural remedies might help improve sleep quality:

Chamomile Tea: Chamomile's calming effects 🌼 may help you relax before bed. Drink tea 30-60 minutes before sleeping.

Lavender: Lavender scent might promote relaxation and better sleep. Try lavender pillows or a diffuser.

Valerian Root: Valerian root is used for sleep issues. You can find it in supplements or tea.

"Mint's Digestion Dance""After big meals 🍴, I'd brew mint tea 🌿 to help digestion. Peppermint's cool freshness seemed to...
26/08/2025

"Mint's Digestion Dance"

"After big meals 🍴, I'd brew mint tea 🌿 to help digestion. Peppermint's cool freshness seemed to soothe my tummy 😌. Now I love ending meals with mint tea or adding fresh mint to salads! Do you use mint for digestion or flavor? Share your mint moments!"

"Turmeric's Golden Relief""I was dealing with joint discomfort 😩, and my grandmother suggested turmeric 🍲. I started add...
26/08/2025

"Turmeric's Golden Relief"

"I was dealing with joint discomfort 😩, and my grandmother suggested turmeric 🍲. I started adding turmeric powder to my morning smoothies 🥤. Turmeric's anti-inflammatory goodness seemed to help ease the discomfort 🌈. Now I love golden milk lattes too! Do you use turmeric for health? Share your turmeric tales!"

"Honey's Soothing Touch""It was a chilly evening, and I woke up with a scratchy sore throat 🤧. Instead of reaching for m...
26/08/2025

"Honey's Soothing Touch"

"It was a chilly evening, and I woke up with a scratchy sore throat 🤧. Instead of reaching for meds, I tried grandma's remedy: warm water with honey 🍯. I mixed a spoonful of raw honey into a mug of warm water, stirred it up, and sipped slow. The honey coated my throat, and the pain melted away 😌. Honey's natural goodness did the trick! Who else uses honey for sore throats? Share your experiences!"

"Garlic's Immune Boost""When cold season hit hard 🔥, I turned to garlic for help. I started adding raw garlic 💡 to my me...
26/08/2025

"Garlic's Immune Boost"

"When cold season hit hard 🔥, I turned to garlic for help. I started adding raw garlic 💡 to my meals - chopped it into salads, mixed it into soups. Garlic's pungent power seemed to give my immune system a boost 🚀. I felt less sniffly, and energy was up! Do you use garlic for health boosts? Share your garlic stories!"

"Lemon's Morning Detox""I started my mornings with warm lemon water 🍋✨. Squeezing half a lemon into warm water, I sipped...
26/08/2025

"Lemon's Morning Detox"

"I started my mornings with warm lemon water 🍋✨. Squeezing half a lemon into warm water, I sipped it slow before breakfast. It felt like a gentle detox for my body 🌿. Digestion seemed better, and energy was up! Do you drink lemon water for detox? Share your lemon routines!"

"Ginger Saved the Day!""A few weeks ago, I was dealing with a nasty bug that left me feeling super nauseous . I remember...
24/08/2025

"Ginger Saved the Day!"

"A few weeks ago, I was dealing with a nasty bug that left me feeling super nauseous . I remembered my grandma's old remedy: ginger tea ! I steeped fresh ginger in hot water, added a bit of honey, and sipped it slow. Within an hour, my nausea started fading! Ginger's natural goodness did the trick. Who else has used ginger for relief? Share your stories!

We have more cancer cases now than before. It’s because we’re more exposed to harmful chemicals now than before, especia...
19/08/2025

We have more cancer cases now than before. It’s because we’re more exposed to harmful chemicals now than before, especially in our cosmetics (lotions, etc). Always check the contents of the cosmetic products you use, very important. I said I should share this to create awareness.

For Stomach Ulcer, GERD, Acid reflux and abdominal pains; Get guava leaves. Boil it for 15-20 mins and drink a teacup tw...
14/08/2025

For Stomach Ulcer, GERD, Acid reflux and abdominal pains;

Get guava leaves. Boil it for 15-20 mins and drink a teacup twice daily.

You can also chew five of the leaves for instant relieve.

Nature heals.

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Enugu
400001

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Monday 09:00 - 15:00
Tuesday 09:00 - 15:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 15:00
Friday 09:00 - 15:00

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