Eat and cook with Amanda

Eat and cook with Amanda Different delicacy,and showcasing my culture through cooking and eating Simple and easy going, working hard to achieve my goals
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Join me night desert
20/01/2025

Join me night desert

20/01/2025

Good morning everyone

18/01/2025

Good morning everyon

This is my early morning booster drink

Dinner is ready
02/01/2025

Dinner is ready

02/01/2025

Good morning all

Good morning everyone, happy new year.. First breakfast of the year
01/01/2025

Good morning everyone, happy new year.. First breakfast of the year

31/12/2024

1. For stress: Eat banana and watermelon.

2. For good skin: Eat lemon, apple, coconut,carrot and mango.

3. For good eyes: Eat carrot, apple and vitamin A.

4. For cough: Eat pineapple, garlic and ginger.

5. For diarrhea: Eat coconut and avocado and cabbage.

6. For good gut: Eat cabbage, garlic and onions.

7. For hydration: Eat cucumber orange and watermelon.

8. For good kidney: Drink 2-3 liters of water a day, eat beans, tomato and cucumber.

9. For good heart: Eat avocado, eat Beans, garlic and onions.

10. For good prostate: Eat tomato, Sour sop and carrots and beans.

11. For more red blood cells: Eat beetroot, carrot and cucumber.

12. For good er****on: Eat watermelon, Carrot and banana, egg and nuts.

13. For strong bones & immunity, eat eggs, fish and beef.

14. Liver: Fast, eat watermelon.

15. Colon: Eat orange and cucumber.

16. Body: Do exercise.

17. Brain: Read and eat egg

31/12/2024

Good evening everyone

30/12/2024

Hello, happy new week

27/12/2024

Good morning 🌞🌞🌞

Coffee time,what are you having for breakfast

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Lagos
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