Li'isah

Li'isah Chef👩🏽‍🍳 | Food Education
Breaking down nutrients in everyday foods
Helping you understand how food supports the body. One day at a time
positive living

Cassava made it to my kitchen 💃🏻Cassava is a starchy root vegetable widely eaten in Africa, South America, and Asia. It’...
24/05/2026

Cassava made it to my kitchen 💃🏻
Cassava is a starchy root vegetable widely eaten in Africa, South America, and Asia. It’s also called yuca or manioc. It can be made into different meals and the primary nutrients is energy because is packed with carbohydrates.



24/05/2026

Clean prep👌.Soft pumpkin, eggs, Onion and pepper


24/05/2026

The joy of cutting yam and seeing pure white inside😋
One sweet bite and breakfast becomes a daily yam affair 😋🔥


23/05/2026

Once the oil separates, viola ✨ your sauce is properly fried and ready to hi👌🔥


Team small cuts or team big chunks of protein? 🍖😂 Me, I like the convenience that comes with just dropping one full piec...
23/05/2026

Team small cuts or team big chunks of protein? 🍖😂 Me, I like the convenience that comes with just dropping one full piece of meat in my mouth without dragging, tearing, or fighting for survival 😭🤣
Because why am I wrestling with my food before enjoying, it
Give me soft, juicy, complete satisfaction in one bite 😋


23/05/2026

You cut the watermelon and it’s finally red inside 🍉😍 is it fulfillmen, peace, or the kind of joy that enters your soul unexpectedly?



🍉 Loaded with hydration, vitamin C, and freshness your body loves. It Saturday snack on any fruit you find convenient an...
23/05/2026

🍉 Loaded with hydration, vitamin C, and freshness your body loves. It Saturday snack on any fruit you find convenient and exercise.


Lunch served warm, spicy, and comforting .Still raining here and this plate came to help warm the body
22/05/2026

Lunch served warm, spicy, and comforting .Still raining here and this plate came to help warm the body


22/05/2026

Hot soup for breakfast, is this you too? Some mornings need real meals to wake the soul properly.


22/05/2026

Raining days your body quietly asks for warmth. check comment 👇 for foods ideas


21/05/2026

With Rice or Fufu ?


Address

Lagos

Website

Alerts

Be the first to know and let us send you an email when Li'isah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category