14/09/2026
🍗 EPISODE 79: One-Pan Sticky Citrus Honey Chicken! 🍊🇳🇿✨
Forest tried out a new catchphrase ("ONE PAN ONE YUM!" ☝️), but Skye wasn't having it: "That doesn't make any sense!" 😅 That is, until she took her first bite and admitted it was the best one-pan chicken ever! 🏆❤️
7-year-old Chef Forest put together the ultimate hassle-free weeknight meal packed with sweet and savory flavor. He crushed garlic ("I got the power!" 💪), chopped oranges ("I got it in 2/4!" 🍊), and coated juicy chicken quarters in soy sauce, orange juice, sesame oil, fresh coriander, salt, pepper ("Achoo!" 🤧), and a generous "3-second squeeze" of pure New Zealand honey.
After giving everything a sticky hand-mix ("It's sticky because of the honey I know!"), Forest arranged the chicken in a baking pan, poured the rest of the glaze over top, and baked at 180°C for 45 minutes—finishing on high heat for 10 extra minutes to get that skin beautifully caramelized and glossy! 🍊✨
🛒 The Clean Ingredients & Recipe:
The Meat: Whole chicken legs / quarters (thigh & drumstick attached)
The Citrus-Honey Marinade:
¼ cup soy sauce
½ cup orange juice & fresh orange quarters
1 splash sesame oil
3-second squeeze pure NZ honey
Crushed garlic ("I got the power!" 🧄)
Fresh coriander, salt, and black pepper
The Method:
Mix chicken and marinade ingredients together in a bowl and let sit for 30 minutes.
Transfer chicken to a roasting pan, pour over all the remaining marinade, and bake at 180°C for 45 minutes.
Turn the oven to high heat for an extra 10 minutes to crisp and caramelize the skin!
Garnish with fresh coriander leaves before serving over warm white rice! 🍚