Kind Pilates

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Kind Pilates Kind Pilates, with Kelly

Evidence Based trained Pilates Instructor in Franklin, New Zealand.

I instruct Reformer Pilates at SISU, Pukekohe (Fri AM, Sun AM)
and Movement Pilates, Ellerslie (cover instructor only)

15/10/2026

Let’s decode your Long Stretch!

Your FREE workbook is waiting at the link in my bio

Group reformer classes move fast - especially reformer fitness classes! Your instructor is looking after a whole room, s...
13/10/2026

Group reformer classes move fast - especially reformer fitness classes!
Your instructor is looking after a whole room, so it is hard to explain in its entirety why each move works the way it does.

Introducing Reformer, Decoded

Workbooks designed to work alongside your instructor, not to replace or second-guess them.

Walk into class knowing what to aim for, know how it should feel when you’re doing it well, and walk out knowing you got the most from your session

You + Your instructor = Magic 🪄

10/10/2026

Stop guessing. Start understanding!

I have just dropped a free workbook that decodes Long Stretch (and Wheelbarrow) — the anatomy, the feel-checks, the fixes. Everything your instructor doesn’t have time to explain fully in a big class.

Grab it free — link in bio ☝🏽

Volume 1 (Wheelbarrow, Hinge Lunges, Mermaid Stretch) launches 1 November.

There’s more to a reformer exercise than just making the shapeWhat is it working? How can you get the most out of it? An...
01/10/2026

There’s more to a reformer exercise than just making the shape

What is it working? How can you get the most out of it? And how does the work you are doing in the studio translate to life outside those walls?

Reformer, Decoded is here to answer those questions!

A series of downloadable workbooks for people who want to understand their reformer practice a little better, so they can get more out of every class.

And…
We’re starting with something free 👀

Coming very, very soon

Stop guessing. Start understanding. 🧡



What if you could get more out of every move?

Not more reps.
Not more springs.
Not bigger movements.
Just more understanding 🤔
- What you’re actually doing
- What you should be feeling
- Why your instructor gives you that cue
- How small changes can completely change an exercise

I’m working on something for the Reformer regulars who want to understand their movement a little better 🤗

Consider this your little sneak peek 👀

What if you could get more out of every move?Not more reps.Not more springs.Not bigger movements.Just more understanding...
23/09/2026

What if you could get more out of every move?

Not more reps.
Not more springs.
Not bigger movements.

Just more understanding 🤔
- What you’re actually doing
- What you should be feeling
- Why your instructor gives you that cue
- How small changes can completely change an exercise

I’m working on something for the Reformer regulars who want to understand their movement a little better 🤗

Consider this your little sneak peek. 👀

13/09/2026

Tiny moments from Sunday’s classes 🤎

Proof that Pilates can look like lots of different things.

See you on the reformer next Sunday! ✨

19/08/2026

Me + Pilates = 😘

Filmed at Karaka Movement Pilates
thanks for the inspo Little Batch Wax Co. | Soy Candles

12 months + 380 classes taughtI’m so very grateful to be part of the Movement Pilates Karaka story and to have taught 38...
26/07/2026

12 months + 380 classes taught

I’m so very grateful to be part of the Movement Pilates Karaka story and to have taught 380 classes to such an amazing community ⭐️
Thank you to every person who’s walked through the studio doors, trusted the process, and shared a little part of your journey with me

Here’s to another year of moving well, getting stronger, and proving that progress isn’t about perfection… it’s about showing up ✨

29/06/2026

A few minutes with the squishy ball can wake up your hips, switch on your glutes, challenge your core, and get your body moving with a little more intention before the rest of class

Always ensuring your warmups are never boring at Group & On Demand Reformer Pilates 🫶🏽

29/05/2026

Moody lighting, sexy playlist, and a deep stretch that feels almost illegal 🙊

This is what Winter evening Stretch Reformer sessions should be 🔥

I instruct Stretch & Glow ✨
At Karaka .nz , Wednesday 10am + 6.30pm, plus Friday 6.30pm

Address

Takapuna

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