Kind Pilates

Kind Pilates Kind Pilates, with Kelly

Evidence Based trained Pilates Instructor in Franklin, New Zealand.

I instruct Reformer Pilates at SISU, Pukekohe (Fri AM, Sun AM)
and Movement Pilates, Ellerslie (cover instructor only)

29/05/2026

Moody lighting, sexy playlist, and a deep stretch that feels almost illegal 🙊

This is what Winter evening Stretch Reformer sessions should be 🔥

I instruct Stretch & Glow ✨
At Karaka .nz , Wednesday 10am + 6.30pm, plus Friday 6.30pm

If it felt easy… would you still keep coming? 👀When you first started, could you do everything perfectly?Control every r...
19/04/2026

If it felt easy… would you still keep coming? 👀

When you first started, could you do everything perfectly?
Control every rep and hold every position?

And zoom out for a second…

Has Pilates made your life outside the studio feel easier?
Moving better, feeling stronger, standing taller, less aches creeping in?

That’s the trade.
We keep it challenging in here… so life feels lighter out there.

It’s not about chasing “easy”
It’s about building a body that can handle more 🤸🏻

05/04/2026

Layer it up… earn the burn 🔥

Swipe through the layers
Each steps progresses to the next
Control and basics first, intensity and challenge second

Layer 1: wheelbarrow

Layer 2: wheelbarrow circle (push out into a wheelbarrow, bend elbows wide + allow carriage to close until chin grazes FB, then straighten arms to finish closing carriage)

Layer 3: wheelbarrow with chin graze reverse (push out into a wheelbarrow, bend elbows wide + allow carriage to close until chin grazes FB, then push out low until arms are straight, then close with straight arms)

Two options for a hold/repeater:
Level 1: wheelbarrow hold
Level 2: chin graze repeater

Happy grazing! 🐄

22/03/2026

Out of the comfort zone and into the good stuff.

That gamble?
10/10 would take again! 🎲

19/03/2026

Same equipment
Same studio
Completely different experience!

Every instructor brings something new out of your body.
A cue you’ve never heard.
A challenge you didn’t expect.
A moment where it finally clicks 💡

Don’t limit yourself to one instructor.
That’s where the real magic lives. ✨

Democracy… but make it PilatesReformer RouletteYou choose the exercises 🫶🏽You live with the consequences 🙈Sun 22 March •...
14/03/2026

Democracy… but make it Pilates

Reformer Roulette
You choose the exercises 🫶🏽
You live with the consequences 🙈

Sun 22 March • 4PMnz
Limited spots left

11/03/2026

Took class today and remembered something important…

Pilates instructors need Pilates too.

Being the student is humbling in the best way 🙌🏽

10/03/2026

We call this one Alien Abduction 👽

A chest opener that leaves you feeling strangely light and floaty

You’ll find it inside our Stretch & Glow ✨ sessions at Karaka .nz

- Tuesday 10.15am
- Wednesday 6.30pm
- Friday 6.30pm

01/03/2026

Slow down
Feel everything
Regret nothing

Reverse Grasshopper pushups - the Slow Reformer edition 🦗

SISU Slow Reformer - where the shake is intentional, and the burn is earned 🔥

Two years of springs, sweat and seriously good humans 🤍🤍Thank you for trusting me with your bodies, your Sundays, your b...
01/03/2026

Two years of springs, sweat and seriously good humans 🤍🤍

Thank you for trusting me with your bodies, your Sundays, your bad days and your brave days.

Thank you for seeing something in me that could make an instructor, all the support, and the loves 🫶🏽

(And yes, I did cry reading that card - thank you beautiful .nz people) 🥹

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Takapuna

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