PltCol Ryan Manongdo

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PltCol Ryan Manongdo ​🚔 21 Years of Police Duty. Informing the People. Inspiring the Badge,
Empowering the Public.
⚖️ Real Talk. Real Service. Manong Do It.
(1)

16/10/2026

Macho Nagchichismisan?

Intel fusion pwede pa, chismisan, never!

Celebrating small wins!!! 😇😇This is not cheat day but a simple feast celebrating my status as “acceptable” on the PNP BM...
15/10/2026

Celebrating small wins!!! 😇😇

This is not cheat day but a simple feast celebrating my status as “acceptable” on the PNP BMI Challenge (paraparaan hehehe).

I will be preparing for the next stage which is the quest for the “Katawang Pang Vivamax” mode 😂😂😂

Long time no see…It’s been 18 years since I saw you. Me at 71kg, acceptable at my age of 46.Next goal: 67.5 for normal B...
13/10/2026

Long time no see…

It’s been 18 years since I saw you.

Me at 71kg, acceptable at my age of 46.

Next goal: 67.5 for normal BMI

First day of the week!A brand-new week, a chance to start,With willing hands and a grateful heart.To serve our mission, ...
12/10/2026

First day of the week!

A brand-new week, a chance to start,
With willing hands and a grateful heart.
To serve our mission, to do what’s right,
And be God’s hands, to share His light.

Each task we do, both big and small,
Can make a difference, can help us all.
What a gift to serve, what joy to give,
To do God’s will in the life we live!

So let’s begin with faith today,
And serve with love along the way.
For we are blessed, in all we do,
To serve our mission and God’s will too!

SCAM ALERT!!!Ang galing na talaga ng mga scammers. Ang makikitang larawan ay ang legit na number kung saan nagpapadala a...
10/10/2026

SCAM ALERT!!!

Ang galing na talaga ng mga scammers. Ang makikitang larawan ay ang legit na number kung saan nagpapadala ang BDO ng mga notifications sa aking mga transactions at mga warnings.

Same number pero mapapansin nyu jan sa aking binilugan na may kakaiba. Me link na kasama sa mismong text. Hindi po nagpapadala ang mga legit na establishment ng link kaya nagtataka ako papano nakasend ang scammer, gamit ang legit na number ng BDO. This is not the first at hindi lang BDO ang ganito kaya mag ingat po ang lahat.

I hope BDO and similar banks and anti- cyber crime units would identify these criminals bago pa sila makapambiktima.

SA LIKOD NG ISANG HAMPAS.Sa unang tingin, parang simpleng hampas lang ng martilyo sa isang kahoy.Tok! Tok! Tok!Pero sa l...
10/10/2026

SA LIKOD NG ISANG HAMPAS.

Sa unang tingin, parang simpleng hampas lang ng martilyo sa isang kahoy.

Tok! Tok! Tok!

Pero sa likod ng bawat hampas, maaaring nakasalalay ang kinabukasan ng isang tao.

Isang desisyon na maaaring magbago ng buhay.
Isang hatol na maaaring magtapos ng karera.
Isang pasya na maaaring magbigay ng kalayaan o mag-alis nito.

Kaya hindi basta-basta ang paghawak ng gavel.

Dahil bago ito ihampas, kailangang timbangin ang ebidensya, pakinggan ang magkabilang panig, at tiyaking ang desisyon ay nakabatay sa batas at katarungan—hindi sa emosyon, personal na interes, o impluwensya ng iba.

Dahil ang tunay na bigat ng gavel ay hindi nasusukat sa lakas ng hampas, kundi sa bigat ng responsibilidad na kaakibat nito.

Sa buhay, marami sa atin ang may kapangyarihang magdesisyon—bilang lider, magulang, opisyal, o simpleng taong may impluwensya sa buhay ng iba.

Kaya bago tayo magdesisyon, tandaan natin:

Hindi lahat ng kaya nating pagdesisyunan ay dapat nating madaliin. At hindi lahat ng may kapangyarihang humatol ay dapat nakakalimot sa pagiging makatarungan.

Dahil sa bawat desisyon, may buhay na maaapektuhan.

Use your authority wisely. Decide fairly. And always remember the weight of your responsibility.

Manong Do It!
Inform. Inspire. Empower.
゚viral

ACCEPTABLE is not Acceptable anymore!During my 46th birthday last June, I weighted 81kg, over of 9kg to be under the cat...
08/10/2026

ACCEPTABLE is not Acceptable anymore!

During my 46th birthday last June, I weighted 81kg, over of 9kg to be under the category “Acceptable” BMI or Body Mass Index.

For almost 4 months, I exerted serious change in my lifestyle, avoided breakfast for my intermittent fasting, avoided foods high in carbohydrates (rice, noodles, bread etc), got some good sleep (atleast 6 hours) and the hardest, avoided alcoholic beverages 😂😂😂.These sacrifices paid off, in just 3 months I already lost 9 kg!

Good news! I am now under “Acceptable” BMI!

Bad news, acceptable BMI is not acceptable anymore.

Malulungkot ba ako at manghihinayang for all my efforts and sacrifices?

No. In less than 4 months nakaya maglose ng 9 kilos without turok turok or chemicals inserted on my body. All natural at walang halong kemikal! Ano pa kaya ang dagdag na 4 kilos na dapat matanggal.

Ang kagandahan lang while I was on my journey of losing 9 kilos is nagamay ko ang mga bagay at akma sa aking katawan upang magbawas ng timbang. I am optimistic na bago mag pasko, I am on my ideal BMI. Tiwala lang.

“Combat Shoes”My message during our Traditional Monday Flag Ceremony, April 22, 2019, Caticlan, MalayThe combat shoes th...
07/10/2026

“Combat Shoes”
My message during our Traditional Monday Flag Ceremony, April 22, 2019, Caticlan, Malay

The combat shoes that I wear today is common among all of you. This is the very shoes that I wore during our past operations, in the mountains, along the roads, waters and almost everywhere. This footwear is the thing that protects my feet on the different activities that we have shared together.

This shoe is already more than 10 years old. I bought it during my Inspector (Lieutenant) days in 2008 as member of the 106th Pangasinan Provincial Mobile Group (now 2nd Pangasinan PMFC), doing the same functions as we do today to the 3 districts of the province of Pangasinan with 2 cities and 22 municipalities.

This is old, it bore scars of my past operations, the leather has cracks on it due to the natural “wear and tear” as all matters should be. But as you can see it still shiny and what is important is, it is still functioning and serves me well.

Last week, during the Holy Week, I pulled it off from the stockroom after hiding it for months after our minor operations. As I was cleaning it, I saw myself similar to this combat shoes. I am old, had many scars (flaws), has cracks (insecurities) and dirty (imperfect). It was the reflection of my feeling I felt after what they have done to me. Yet like the combat shoes, after dedicating time and effort to clean it, it returned to be clean and shiny similar to its old state. Despite of its age, the shoe still serves its purpose, protecting my feet to different surfaces as my whole body moves from any point. Like the shoes, I will serve my purpose to all the communities I will be assigned to, to any post I will take charge, or any mission I am tasked to do. And if possible, I must stay clean and shiny. As long as I am still at this organization, I will not allow myself to rot, useless and dirty.

***Actually I have other combat shoes, one leather (Bates) given by my former Provincial Director PCOL ERIC NOBLE before he left and took his post as Police Attaché of San Francisco, California and one tactical canvass (Under Armor) I bought for the graduation of my SWAT Students last October 2018. The students now composed the SWAT Teams of Boracay, 1st and 2nd Aklan Provincial Mobile Force Company.

*** Patalastas..
What is a combat shoes?
“A piece of leather that wraps around my foot adding discomfort while doing the duck walk, sir!”

Happy birthday Atty. Rafael Vicente "Ralph" Calinisan, Vice Chairperson and Executive Officer (VCEO) of the National Pol...
06/10/2026

Happy birthday Atty. Rafael Vicente "Ralph" Calinisan, Vice Chairperson and Executive Officer (VCEO) of the National Police Commission (NAPOLCOM).

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