21/05/2026
Pwede nang pang substitute sa rice ang mais. May carbohydrates din ang mais pero mas mababa ang calories ng isang cup ng mais kaysa isang cup ng puting kanin. Mas mataas din ang fiber at protein content ng mais.
Foodie 🍔🌭🌮🌯🍕🍟🍗🥓🍱🥘🍜🍦
Traveller ✈️🚙🚘🌅⛺️⛰️🏝️🏕️
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All photos and videos are mine 🥰💯
Kabayan
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