Herbalist Nida Rizwan

11/08/2026

11/08/2026

Adhy sir ka dard (headache) kyun hota hai? 🤕 Iski common wajah kya ho sakti hain aur headache ko manage karne ke liye kya steps madadgar ho sakte hain?
Is short video mein headache ki possible causes, warning signs aur basic management simple words mein explain kiya gaya hai. Video ko end tak dekhein aur useful lage to Like, Share & Subscribe zaroor karein. ❤️
⚠️ Agar headache achanak bohat severe ho, baar baar ho raha ho, ya saath weakness, confusion, vision/speech problems ya vomiting ho, to medical evaluation zaroor karwain.

10/08/2026

Sleep disturbance ki wajah se raat ko neend nahi aati ya baar baar aankh khul jati hai? 😴🌙
Is video mein jaaniye sleep ko better karne ke simple aur practical tips jo aapki bedtime routine ko improve karne mein madad kar sakte hain.
Agar aapko bhi sleep disturbance hoti hai, video ko save & share zaroor karein. ❤️
⚠️ Agar neend ka masla lagataar rahe ya daily life affect kare, healthcare professional se consult karein.

10/08/2026

Sleep disturbance ki wajah se raat ko neend nahi aati ya baar baar aankh khul jati hai? 😴🌙
Is video mein jaaniye sleep ko better karne ke simple aur practical tips jo aapki bedtime routine ko improve karne mein madad kar sakte hain.
Agar aapko bhi sleep disturbance hoti hai, video ko save & share zaroor karein. ❤️
⚠️ Agar neend ka masla lagataar rahe ya daily life affect kare, healthcare professional se consult karein.

09/08/2026

Calcium and vitamin booster breakfast remedy is coming soon🔜

08/08/2026

Arthritis aur joint pain mein kuch natural foods aur lifestyle changes inflammation aur pain ko manage karne mein madad kar sakte hain. Is video mein jaaniye ek aisi remedy ke baare mein jo arthritis ke symptoms mein relief dene mein supportive ho sakti hai.
⚠️ Har person mein result different ho sakta hai.

08/08/2026

https://youtube.com/?si=6mPcXTArEJ0HtP4n

07/08/2026

Acidity ki wja Sy cough Hoti ha? Waja r ilaaj janiye is video mein

07/08/2026

FODMAP diet is available.
Comment below 👇
If you need it

07/08/2026

Diet for IBS-D.
Follow for more health information