27/05/2026
在温暖的灯光下，我们围在一起切高丽菜、揉泡菜、聊天、笑着分享彼此的生活。
这不只是一个做 Sauerkraut（德国泡菜）的分享会，更像是一场人与人之间重新连接、与食物重新连接的小聚会。
很喜欢大家一边动手、一边交流，从一开始对“发酵”陌生和好奇，到后来慢慢发现：
原来发酵，并没有想象中复杂。
它其实只是把简单的食材，交给时间与微生物，慢慢转化成更有生命力的食物。
很多时候，我们都很关注：
“孩子吃得够不够营养？”
“有没有补充维他命？”
“有没有增强免疫力？”
但其实，一个健康的身体，往往是从“肠道”开始的。
而传统发酵食物，正是过去的人们很自然会摄取的“活的食物”。这些食物里的乳酸菌与发酵后的代谢物，都能帮助肠道建立更多元、更平衡的菌群环境。
当发酵食物变成“日常的一部分”，
孩子会更容易接受，身体也会慢慢适应。
比起“强迫吃健康食品”，更重要的是：让孩子从小建立与真实食物的连接。
谢谢每一位来到分享会的朋友，
一起动手、一起品尝、一起交流。
希望大家带回家的，不只是那一瓶 Sauerkraut，而是一种：
慢慢照顾自己与家人的生活方式。
Under the warm glow of the lights, we gathered around the table — shredding cabbages, massaging sauerkraut by hand, chatting, laughing, and sharing little pieces of our daily lives together.
This was more than just a Sauerkraut-making session.
It felt like a gentle gathering — reconnecting not only with one another, but also with the food we bring into our homes.
I loved watching everyone slowly open up through the process.
What began as curiosity and unfamiliarity toward “fermentation” gradually turned into a realization:
Fermentation is actually not as complicated as we imagine.
It is simply allowing humble ingredients to be transformed over time, through the quiet work of microorganisms, into food that carries more life and depth.
As parents, we often focus on questions like:
“Is my child getting enough nutrition?”
“Should they take more vitamins?”
“How can we strengthen their immunity?”
But very often, true health begins in the gut.
Traditional fermented foods were once naturally part of everyday life across many cultures.
These living foods contain beneficial bacteria and fermentation by-products that help support a richer and more balanced gut environment.
When fermented foods become a small, natural part of daily meals, children slowly learn to accept and enjoy them, and their bodies gradually adapt as well.
Rather than forcing “healthy food” onto children, perhaps what matters more is helping them build a real relationship with food from a young age — food that is alive, nourishing, and prepared with care.
Thank you to everyone who joined the sharing session —
for making, tasting, laughing, and learning together.
I hope what everyone brought home was not only a jar of Sauerkraut, but also a gentle reminder that caring for ourselves and our families can begin with small, simple rhythms in everyday life.
