01/10/2025
EDIBLE ICE CREAM BOWL ๐ฅ Vegan, Oil Free & Maximum Weight Loss!!
๐ฅ:
Ingredients
1 cup quinoa
1 cup water
3 medjool dates
Pinch salt
Chocolate ice cream:
3 frozen bananas
1/2 cup butter beans
1 cup frozen cauliflower (I ran out!)
1 tbsp cacao powder
Splash of plant milk
1. Soak quinoa in boiling water for 20mins. Drain and blend with water, dates and salt until smooth. add 1/4 cup of the mix to a non stick pan and spread out to make a wrap.
2. Place wrap over small ramekins and place in the oven at 180 Celsius to crisp up for 10mins - watch they donโt burn!
3. Blend up ice cream ingredients until smooth. Add to edible bowl and top with low fat peanut butter ๐