Bethany Miller

09/03/2026

Mood and calm are the goal? Here are the top 3 things I want you looking for on a label. 👇
Saffron — but not just any saffron. There’s a specific studied extract, and there’s even a study done directly in kids ages 12-16 showing real improvement in anxious and low-mood feelings. That’s rare in this space.
Holy basil (tulsi) — for everyday stress and sleep quality.
Rosemary — real drops in anxiety scores, plus steadier focus under pressure.
These three, studied together, are exactly what I reach for with my own kids (and myself, if we’re being honest 😅).
Comment KIDS GUIDE and I’ll send you the link — every ingredient, every study, spelled out. No googling required. 💛
Not intended to diagnose, treat, cure, or prevent any condition. Always check with your child’s pediatrician before adding anything new to their routine.

08/30/2026

08/30/2026

Bus chaos. Drop-off line meltdowns. Me yelling “SHOES ON” for the fourth time before 7am. Sound familiar? 🙋‍♀️

Here’s what I’ve learned after years of this: it’s not just “kids being kids.” Their gut and brain are in constant conversation with each other — new routines, less sleep, more stress, and it all shows up somewhere. Mood swings, meltdowns, even tummy aches.

This week I’m walking through exactly what I lean on to support my own kids through this transition — real, clinically studied support, not just wellness talk.

Comment KIDS GUIDE and I’ll send you the whole thing — every ingredient, every study, spelled out. 💛

*Not intended to diagnose, treat, cure, or prevent any condition. Always check with your child’s pediatrician before adding anything new to their routine.

08/30/2026

In this episode, we explore the decline of regional uniqueness in America, the impact of modern health practices, and the importance of holistic wellness. Bethany and Jake share personal stories, insights on healthcare, and tips for a healthier lifestyle.

wellness, health, nutrition, healthcare, American culture, community, lifestyle, gut health, medication, fitness

https://open.spotify.com/episode/5OKa4QQLDDHTYsgrsR80cI?si=QEcFtJ3LQHGIU-KS0yIvkg

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The Wellness Take with Bethany and Jake · Episode

08/29/2026