Chasing Mediterranean Recipes

Chasing Mediterranean Recipes 🥑 Easy & Delicious Keto Recipes
🔥 Low Carb | Healthy Meals | Weight Loss Friendly
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🍅 **Baked Tomato & Onion Herb Chicken** 🍅**Ingredients:**• 4 boneless, skinless chicken breasts• 1 can (14 oz) diced tom...
08/06/2026

🍅 **Baked Tomato & Onion Herb Chicken** 🍅

**Ingredients:**
• 4 boneless, skinless chicken breasts
• 1 can (14 oz) diced tomatoes (with juices)
• 1 medium onion (thinly sliced)
• 2 tbsp olive oil + 2 cloves garlic (minced)
• 1 tsp Italian seasoning (or dried oregano & thyme)
• Salt & black pepper to taste
• Fresh parsley (chopped) for garnish
• Cooked quinoa or rice for serving

**Instructions:**
1. Season chicken breasts generously with salt, black pepper, and Italian seasoning.
2. Heat olive oil in a skillet over medium-high heat and sear chicken for 2-3 mins per side until lightly browned.
3. Place chicken in a baking dish, top with sliced onions, minced garlic, and diced tomatoes with juices.
4. Bake at 190°C (375°F) for 20-25 minutes until chicken is cooked through and tender.
5. Garnish with fresh chopped parsley and serve warm alongside fluffy quinoa or rice!

🧀🥪 THE HAM & CHEESE SANDWICH COLLECTION — 6 DELICIOUS WAYS!Ham and cheese may sound simple… but these six sandwiches pro...
08/01/2026

🧀🥪 THE HAM & CHEESE SANDWICH COLLECTION — 6 DELICIOUS WAYS!

Ham and cheese may sound simple… but these six sandwiches prove that a few extra ingredients can turn a classic into something unforgettable! 😍

1️⃣ CLASSIC DELI HAM & CHEESE

🍞 2 slices soft sandwich bread
🥓 4–5 slices ham
🧀 2 slices Swiss or mozzarella cheese
🥬 Lettuce
🍅 Tomato slices
🥄 1 tablespoon mayonnaise
🧂 Salt and black pepper

Spread mayonnaise on the bread. Layer the lettuce, tomato, ham and cheese. Season lightly, close the sandwich and cut it in half.

2️⃣ GOLDEN GRILLED HAM & CHEESE

🍞 2 slices thick bread
🥓 5 slices ham
🧀 ½ cup shredded cheddar and mozzarella
🧈 1 tablespoon softened butter
🥄 1 teaspoon Dijon mustard

Spread mustard inside the bread and add the ham and cheese. Butter the outside and grill in a skillet over medium-low heat until golden and crispy. Cover the pan briefly so the cheese becomes perfectly melted and gooey.

3️⃣ SUNRISE HAM, EGG & CHEESE

🍞 2 slices toasted bread
🥓 4 slices ham
🍳 1 fried egg
🧀 2 slices cheddar cheese
🍅 Tomato slices
🥄 1 tablespoon mayonnaise
🌶️ A little hot sauce

Warm the ham in a skillet. Place it on the toasted bread with the cheese, tomato and fried egg. Mix the mayonnaise with hot sauce, drizzle it over the filling and close the sandwich.

4️⃣ CREAMY AVOCADO HAM MELT

🥖 2 slices artisan bread
🥓 4 slices ham
🧀 2 slices provolone cheese
🥑 ½ avocado, sliced
🍅 Tomato slices
🥒 Cucumber slices
🥄 1 tablespoon mayonnaise
🧄 ¼ teaspoon garlic powder

Mix the mayonnaise with garlic powder. Spread it over the bread and add the avocado, ham, cheese, tomato and cucumber. Toast lightly in a skillet or serve fresh for a cool and creamy sandwich.

5️⃣ LOADED HAM & CHEESE CLUB

🍞 3 slices toasted bread
🥓 6 slices ham
🧀 3 slices cheese
🥓 3 crispy bacon strips
🥬 Lettuce
🍅 Tomato slices
🥒 Pickle slices
🥄 2 tablespoons mayonnaise

Spread mayonnaise over the toasted bread. Build two generous layers with ham, cheese, bacon, lettuce, tomato and pickles. Secure with toothpicks and cut into triangles.

6️⃣ BUBBLY FRENCH BREAD HAM BAKE

🥖 1 small French bread loaf
🥓 6–8 slices ham
🧀 ½ cup mozzarella
🧀 ½ cup cheddar
🍅 Tomato slices
🥄 2 tablespoons mayonnaise
🌿 Italian seasoning
🧈 1 tablespoon melted butter

Slice the bread lengthwise and spread it with mayonnaise. Add the ham, tomatoes and both cheeses. Brush the bread edges with butter and sprinkle with Italian seasoning. Bake at **400°F or 200°C for 8–10 minutes**, until the cheese is melted, bubbly and golden.

✨ SANDWICH SECRET: Toast the bread slowly over medium-low heat. This gives the cheese enough time to melt without burning the outside.

Which one are you making first: the gooey grilled sandwich or the loaded club???

If you're looking for a comforting meal that's super easy to make, this Slow Cooker Creamy Tomato Basil Chicken is just ...
07/29/2026

If you're looking for a comforting meal that's super easy to make, this Slow Cooker Creamy Tomato Basil Chicken is just what you need! Perfectly tender chicken smothered in a rich, creamy sauce – it’s a delicious dinner that practically cooks itself!

Ingredients:
- 4 boneless, skinless chicken breasts
- 1 (14.5 oz) can diced tomatoes
- 1 cup heavy cream
- 1/2 cup chicken broth
- 3 cloves garlic, minced
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh basil, chopped!!!

🧄 **One-Skillet Creamy Mediterranean Chicken & Orzo** 🧄**Ingredients:**• 1.5 lbs chicken thighs or cutlets (seasoned wit...
07/29/2026

🧄 **One-Skillet Creamy Mediterranean Chicken & Orzo** 🧄

**Ingredients:**
• 1.5 lbs chicken thighs or cutlets (seasoned with oregano, garlic powder, salt & pepper)
• 1.5 cups orzo pasta (uncooked)
• 2 tbsp olive oil + 2 cloves garlic (minced)
• 1/2 cup cherry tomatoes (halved) & 1/2 cup Kalamata & green olives
• 2.5 cups chicken broth + 1/2 cup heavy cream (or crumbled feta)
• Fresh basil leaves & lemon juice for garnish

**Instructions:**
1. Heat olive oil in a skillet and sear seasoned chicken for 5-6 mins per side until golden brown; remove and set aside.
2. In the same pan, saute garlic, then stir in orzo, cherry tomatoes, and olives.
3. Pour in chicken broth and heavy cream, bringing to a gentle simmer.
4. Nestle chicken back into the skillet, cover, and cook on low for 10-12 mins until orzo is tender and creamy.
5. Garnish with fresh basil, a squeeze of lemon juice, and serve warm right from the pan!

07/29/2026

🔥 **Creamy White Sauce Chicken Enchiladas** 🔥

**Ingredients:**
• 2 cups cooked shredded chicken
• 1/2 cup cream cheese (softened) + 1/2 cup diced red bell pepper
• 8 flour tortillas
• 1.5 cups white cream sauce (or sour cream mixed with broth)
• 2 cups shredded Mozzarella cheese
• Diced tomatoes & fresh parsley for garnish

**Instructions:**
1. Mix shredded chicken, cream cheese, and red bell peppers.
2. Fill and roll tortillas, then place seam-side down in a baking dish.
3. Pour cream sauce over the top and cover generously with Mozzarella cheese.
4. Bake at 200°C (400°F) for 15-20 minutes until bubbly and golden.
5. Garnish with diced tomatoes and fresh parsley. Serve hot!

Crispy Air Fryer Chicken Bites 🍗🔥Juicy on the inside, extra crispy on the outside, and quick to make!Prep: 10 mins | Coo...
07/29/2026

Crispy Air Fryer Chicken Bites 🍗🔥

Juicy on the inside, extra crispy on the outside, and quick to make!

Prep: 10 mins | Cook: 12 mins (200°C / 400°F)

Ingredients:
• 500g Chicken breast (bite-sized cubes)
• 1 Egg (beaten)
• 1/2 cup Panko breadcrumbs
• 1 tsp Garlic powder, paprika, salt & pepper
• Cooking spray

Instructions:
1. Season chicken cubes with garlic powder, paprika, salt, and pepper.
2. Dip chicken in egg, then coat thoroughly in breadcrumbs.
3. Lightly spray air fryer basket. Place chicken in a single layer.
4. Air fry at 200°C (400°F) for 10-12 mins, flipping halfway, until golden and crispy.
5. Serve hot with ranch dip & buffalo hot sauce! 🌶️

Sweet, tangy, and packed with flavor – perfect for salads, snacks, or straight from the jar!Ingredients:6 medium beets (...
07/28/2026

Sweet, tangy, and packed with flavor – perfect for salads, snacks, or straight from the jar!

Ingredients:

6 medium beets (washed and trimmed)

1 cup white vinegar

1 cup water

1/2 cup granulated sugar

1/2 teaspoon salt

1/4 teaspoon ground cloves (optional)

1/2 teaspoon whole black peppercorns (optional)!!!

The jewish people made this during the great depression and this is one of the original recipes. I substitute cucumber s...
07/28/2026

The jewish people made this during the great depression and this is one of the original recipes. I substitute cucumber slices for the green peppers as I don't like green bell pepper.Say Hi for the full recipe! I’ll share the recipe with those who like and share this post.

Air Fryer Crispy Grilled Cheese! 🧀🍞Ingredients:• 8 slices Sandwich bread• 1 cup Cheddar & Mozzarella cheese (shredded)• ...
07/28/2026

Air Fryer Crispy Grilled Cheese! 🧀🍞

Ingredients:
• 8 slices Sandwich bread
• 1 cup Cheddar & Mozzarella cheese (shredded)
• 2 tbsp Softened butter or Mayonnaise
• Garlic powder & Italian herbs (optional)

Quick Method:
1. Spread butter or mayonnaise evenly on one side of each bread slice.
2. Flip slices over and generously layer cheese between the unbuttered sides.
3. Place sandwiches in the air fryer basket lined with parchment paper.
4. Air fry at 180°C (360°F) for 5–6 minutes.
5. Flip and air fry for another 3–4 minutes until golden, crispy, and melty!

🧄 Creamy Garlic Butter Salmon & Tuscan Shrimp 🦐Ingredients:• Salmon fillets & peeled shrimp• 2 tbsp butter + 1 tbsp oliv...
07/28/2026

🧄 Creamy Garlic Butter Salmon & Tuscan Shrimp 🦐

Ingredients:
• Salmon fillets & peeled shrimp
• 2 tbsp butter + 1 tbsp olive oil
• 4 cloves garlic (minced)
• 2 cups fresh spinach
• 1 cup heavy cream
• 1/2 cup grated parmesan
• Lemon juice, salt, black pepper & fresh parsley

Instructions:
1. Season salmon & shrimp with salt and pepper. Pan-sear in olive oil until golden and cooked through, then remove from pan.
2. In the same pan, melt butter and sauté minced garlic for 1 minute.
3. Add spinach and cook until wilted. Pour in heavy cream and parmesan; simmer on low heat until sauce thickens.
4. Spoon the creamy sauce over the salmon, top with garlic shrimp, and garnish with fresh parsley and lemon wedges!

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Cedar Falls, IA
50613

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