04/09/2026
When the storm is inside your head.
Spiraling, anxious and overwhelmed.
I’ve started to notice that we don’t actually experience events directly.
We experience the stories our minds create about them.
Sometimes these stories spiral our thoughts into an inner storm.
This piece explores the moment when you realize you can observe the storm instead of being carried by it. And in observing you open yourself to infinite possibilities to respond.
Taking responsibility for our thoughts, does not mean blaming or punishing—it is simply our ‘ability to respond.’
We are free when we are intentional with our focus, attention and actions.