10/17/2026
I made Pineapple Honey in preparation for cold/flu season. It takes 2 simple ingredients- honey & fresh pineapple.
Cut the pineapple up in bite size pieces (the core is fine to use, too! Just chop it fine if it’s tough)
Fill a jar about 3/4 full with the pineapple pieces and cover with fresh unpasteurized honey. Stir gently to release air pockets.
Place the lid on loosely (not airtight) to let the air escape. Store at room temperature 5-10 days.
You have to “burp” it every day to let the gasses out.
When the honey becomes thin and runny, and the pineapple gets soft, it’s ready! Put it in the refrigerator to stop the ferment process and use as needed.
It helps to soothe coughs, break up mucus, helps with gut heath, and helps support the immune system.
Use: 1 Tablespoon as needed, or use in hot tea. You can also eat a pineapple piece or drizzle honey on yogurt, oatmeal, toast, etc.
Enjoy!
I’d love to hear about your favorite herbal remedy!
