06/13/2026
I am all for a beautiful sauna, a cold plunge and every clever wellness upgrade the market can dream up. The benefits are undeniable.
But somewhere along the way, wellness became something we felt we had to purchase before we were allowed to enjoy it.
Rest is not laziness. Our bodies and nervous systems need moments when nothing is being asked of us.
Time outside, sunshine, fresh air and even feeling the grass beneath your feet can help lower stress and remind your body that it is safe to slow down. We can all use a cortisol reduction, right?
Guess what my friends, wellness does not always arrive on a freight truck and yes this is coming from a sauna believer ( I have owned one for over 15 years).
Sometimes it is simply sitting beneath an umbrella, looking up and realizing the view from here is pretty wonderful.
Do not wait until you can afford the dream version of wellness. You are worth taking care of now.
Grab the sunscreen. Go outside. Stay a little longer than you planned. Float in the pool, the ocean, or play in the sprinklers.
Reacquaint yourself with the view from under the umbrella.
The to-do list will always be there. ❤️