Sarah's Southern Kitchen

Sarah's Southern Kitchen Macro friendly southern comfort favorites & high-protein treats. Nostalgic flavor, cleaner ingredients, baked with purpose. Welcome!
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If you're here for a taste of some good ol' Southern cooking, you've come to the right place! As the host of this culinary journey, I like to sprinkle a dash of humor amidst the sizzle and spice of down-home recipes. So, stir up some excitement and let's whip up some delicious dishes together! Grab a seat at this virtual table, and let's dive into the flavors of the South. Excited to have you on board, ready to savor every bite!

ORDERS ARE OPEN! 👏🏼🩵  Spots fill up QUICK around here, so don’t wait until the last minute because y’all already know wh...
06/19/2026

ORDERS ARE OPEN! 👏🏼🩵

Spots fill up QUICK around here, so don’t wait until the last minute because y’all already know what happens… you forget and then panic message me later. 😂

The menu is pinned at the top of the page, so please take a few minutes to fully review it before messaging me. I also ask that you read the Rules & Procedures post pinned at the top as well so everybody is on the same page moving forward.

To help keep things running smoothly, please try to have your order ready when you message me. This helps me move through messages quicker and keeps this one-woman bakery operating on schedule. 👏🏼

Of course, I am ALWAYS happy to answer any questions or concerns you may have along the way. 🩵

And friendly reminder: your order is NOT confirmed and you are NOT added to my baking list until payment has been received. No payment = hopes and dreams. 😌😂

I cannot WAIT to bake for y’all this week

🚨 ORDERS OPEN TOMORROW! 🚨We’ve had a lot of new faces join the Sarah’s Southern Kitchen family lately, so I wanted to ta...
06/19/2026

🚨 ORDERS OPEN TOMORROW! 🚨

We’ve had a lot of new faces join the Sarah’s Southern Kitchen family lately, so I wanted to take a minute and explain how everything works around here!

First of all, welcome! 🩵 We are so glad you’re here.

🌻 WHERE DO I FIND THE MENU?
Our current menu is always pinned at the top of the page. Be sure to read through it carefully because there are lots of customization options available!

🌻 WHEN CAN I PLACE AN ORDER?

Orders are accepted Friday and Saturday only, or until all available baking spots are filled.

Lately, those spots have been filling up extremely quickly! In fact, last week I was fully booked in less than 9 hours.

If you missed your chance last week, don’t wait around—send your order as early as possible on Friday morning to secure your spot. Once I’m fully booked for the week, ordering will close.

🌻 WHEN ARE PICKUPS?
Porch pickup days are:
✔ Wednesday
✔ Thursday
✔ Friday

During the summer months, I ask that you provide an estimated pickup time so I can have your order ready and protected from the heat.

🌻 DO YOU OFFER DELIVERY?
Yes! Delivery is available on Wednesday and Thursday for a small delivery fee.

If delivery would make life easier for you, just let me know when placing your order.

🌻 SPECIAL EVENTS & CATERING

If you’re looking for treats for a birthday, graduation, office event, baby shower, wedding shower, holiday gathering, or other special occasion, please send your inquiry as early as possible.

The sooner I receive your date and details, the better I can plan, prep, and accommodate your needs. Special event and catering orders often require additional scheduling and preparation, so advance notice is greatly appreciated.

If you have an upcoming event, don’t wait until the last minute—reach out and let’s get you on the calendar!

🌻 A FEW IMPORTANT THINGS TO KNOW
• I operate Sarah’s Southern Kitchen alongside a full-time career, so I follow a structured baking schedule.
• Once the ordering window closes, all orders are considered final.
• Please read both the menu and pinned posts before ordering, as they contain important information regarding ordering, pickup, delivery, and policies.

Whether you’re here for sourdough, protein bites, cinnamon rolls, cookies, bagels, or healthier Southern comfort foods, I’m honored you chose to support my small business.

Thank you for being here, for sharing my posts, for recommending my business, and for allowing me to be a small part of your family’s table. Every order, comment, share, and recommendation helps this little dream continue to grow, and I am more grateful than you’ll ever know. 🩵

As we head into another ordering weekend, I’d love to hear from you!

Tell me below: Are you placing an order this weekend? If so, what item are you most excited about? Or if you’ve ordered before, let our new followers know what your favorite Sarah’s Southern Kitchen item has been so far! 🩵

Something exciting has been baking behind the scenes over here at Sarah’s Southern Kitchen… 👀These cinnamon rolls were r...
06/18/2026

Something exciting has been baking behind the scenes over here at Sarah’s Southern Kitchen… 👀

These cinnamon rolls were recently part of an amazing collaboration opportunity, and y’all… I’m still pinching myself. The support, recommendations, shares, and orders from this community continue to open doors I never imagined possible, and I am so grateful for every single one of you.

I can’t share all the details just yet, but trust me when I say something exciting is coming soon! 💙

Now for the important question…

What do y’all think about adding MINI cinnamon rolls as a permanent menu option? They’d still be larger than your typical store-bought mini because nothing around here is mass-produced. 🤠

If I added them to the menu, which size would you order?

✨ Mini Cinnamon Rolls
✨ Regular Cinnamon Rolls
✨ Jumbo Cinnamon Rolls
✨ All Three! 😍

Drop your vote below and tell me what flavor you’d want first!

06/16/2026
I am absolutely BLOWN away! 🩵These are some of the sweetest family portraits I’ve ever seen.These photos are so much mor...
06/14/2026

I am absolutely BLOWN away! 🩵

These are some of the sweetest family portraits I’ve ever seen.

These photos are so much more than pictures. They capture the love, chaos, laughter, and beautiful little moments that make a family. Looking through them feels like reliving memories we’ll cherish for years to come.

To say I’m thankful for these photos would be an understatement. They perfectly captured this season of life, and I know we’ll treasure these images for years to come.

My heart is so full. Thank you Melissa Nipps for giving us memories we’ll always hold close. 🥹🤍📸✨

📸: Melissa Nipps
Hair: Kayla Rose
Tan: MAIN STREET MURFREESBORO • SUNLESS + TAN SAFE BODY BARS

Please support my local smalll biz girlies who helped made this happened.

✨ FULLY BOOKED FOR THIS BAKING WEEK! ✨Wow… where do we even begin?We are officially FULLY BOOKED for this baking week, a...
06/12/2026

✨ FULLY BOOKED FOR THIS BAKING WEEK! ✨

Wow… where do we even begin?

We are officially FULLY BOOKED for this baking week, and we want to take a moment to say THANK YOU from the bottom of our hearts. Every order, every share, every comment, and every recommendation means more than you’ll ever know.

Because of your support and the incredible customers who continue to recommend Sarah’s Southern Kitchen to friends, family, coworkers, and neighbors, we’ve been given an amazing collaboration opportunity this upcoming week! 🩵

As a small business, opportunities like this don’t happen without a community standing behind us, and that’s exactly what you’ve done. You’ve helped us grow beyond our little corner of the world and into the Nashville community, and we couldn’t be more excited.

We’re looking forward to meeting so many of you face-to-face, sharing what we do, and continuing to spread our mission of healthier ingredients with the same Southern comfort you know and love.

Thank you for believing in us. Thank you for supporting local. Thank you for helping make this dream bigger than we ever imagined.

We can’t wait to see where this next chapter takes us! 🩵

ORDERS ARE OPENY’all… the black bear roaming around our area has officially become a paying customer at this point. 🐻😂Ma...
06/12/2026

ORDERS ARE OPEN

Y’all… the black bear roaming around our area has officially become a paying customer at this point. 🐻😂

Matter of fact, I’m pretty sure he’s the reason I’m running low on jalapeño cheddar sourdough this week.

Because WHY was this man spotted wandering through the woods looking like he smelled fresh bread through a closed window from 3 miles away? 😭

I just know he pulled up to Sarah’s Southern Kitchen like:
“Lemme get uhhhhhh…
• one jalapeño cheddar sourdough
• two packs of protein bites
• and whatever y’all got with butter on it.”

And honestly? Same.

Listen… if a whole BLACK BEAR is risking his freedom for my sourdough and protein bites, that should tell y’all everything you need to know about this menu. 😂🩵

The sourdough:
✔️ fresh baked
✔️ clean ingredients
✔️ fluffy inside with that perfect crust outside
✔️ apparently powerful enough to attract Tennessee wildlife

And the protein bites?
These little things have folks — AND forest creatures — acting absolutely feral.

Especially the strawberry lemonade and pineapple dole whip flavors. I’m convinced that bear has macros goals and a gym membership somewhere. 💀

At this point if you come to porch pickup and see a black bear sitting in a rocking chair waiting for his order number…

Please do not panic.
He already paid his 50% deposit. 🤠🌻

But for real y’all — the sightings ARE real, so please stay safe and aware if you’re out near wooded areas!

Now hurry up and place your order before the local wildlife buys me out again.

One of my favorite parts of summer has been getting to spend extra time with the boys and share pieces of the bakery wit...
06/11/2026

One of my favorite parts of summer has been getting to spend extra time with the boys and share pieces of the bakery with them.

This week, Dean, the youngest, jumped in and helped package several of y’all’s orders. What may seem like a simple task is actually a great opportunity to teach some important life lessons. We talked about attention to detail, taking pride in your work, responsibility, and why every step matters when you’re creating something for someone else.

Packaging isn’t just putting food in a bag and calling it a day. It’s making sure each item is protected, arrives safely, and reflects the care that went into making it. It’s learning that when someone spends their hard-earned money with you, they deserve your very best effort from start to finish.

Watching Dean take that responsibility seriously and seeing how proud he was of the finished product was pretty special. He checked labels, helped organize orders, and learned that even the smallest jobs are important because they help take care of other people.

But the moment that got me the most was when he got to help package an order his grandma placed.

There was something incredibly special about watching him carefully prepare goodies that were headed to his grandma. As a stepmom and small business owner, it was one of those simple moments that reminds you what really matters. Seeing the boys grow, learn new skills, and take pride in their work is a privilege I never take for granted. Three generations connected through something built with love, hard work, and a whole lot of heart.

Sarah’s Southern Kitchen has always been about more than sourdough, protein bites, and baked goods. It’s about family, teaching life skills, creating memories, and passing down values that last far longer than a loaf of bread ever could.

This week, Dean got to learn a little more about responsibility, hard work, and serving others—and I got a front-row seat to watch it happen. If you received one of the orders he helped package this week, just know it was packed with a whole lot of pride and one very big smile. 🩵

And honestly, those are the moments that make this little bakery so much bigger than baking. 🥹🩵🍞✨

🩵If you placed an order this week, drop a comment below and tell us what you ordered! Dean would love to see which goodies made their way into your homes this week. Chances are, if you received an order, he may have helped package it with a whole lot of care and pride. 😊🍞✨

Well… I said we’d cross that bridge when we got there, and friends, we are officially there. ☀️🔥Summer is here!These las...
06/11/2026

Well… I said we’d cross that bridge when we got there, and friends, we are officially there. ☀️🔥

Summer is here!

These last few days have been HOT, and unfortunately, that does affect porch pickup orders.

I don’t want to risk anybody’s order melting, getting heat damage, or sitting out in the pickup bin all day, so here’s the plan:

When you choose porch pickup, please give me an ETA of when you’d like to pick up your order. That way, I can put it out as close to your arrival time as possible and make sure everything stays fresh and protected from the heat.

I’ve also been asked a lot lately if there’s a deadline or latest time to pick up. The answer is no! You can absolutely pick up in the evening. I know everyone’s schedules are different, and I try my best to accommodate that.

If you’re planning an evening pickup, just keep communication open with me so I know when to expect you and can leave the porch light on for you.

As always, thank y’all for supporting Sarah’s Southern Kitchen and for helping me make sure your goodies get to you in the best condition possible. ❤️

Address

Dickson, TN

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 8am - 7:30pm
Saturday 9am - 7:30pm

Telephone

(615)4621307

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