Ashlee’s fitness and crafts

Ashlee’s fitness and crafts Handmade Crafts, wellness journey and fitness journey down 230lbs

1 year to the date difference with consistently going to the gym and eating in a calorie deficit (no shots or surgery) ...
06/11/2026

1 year to the date difference with consistently going to the gym and eating in a calorie deficit (no shots or surgery)  stick with it i promise those results will come. (I was already down 106lbs before I ever stepped in the gym losing that first 100lbs gave me the confidence to step in the gym)

06/10/2026

How to weigh out food, how to know a serving size and how to make a protein coffee

06/10/2026

What I eat for breakfast down 236 pounds naturally

415 calorie breakfast

It’s official I’m registered for my 1st ever half marathon, 13.1 miles baby. Do I have the body of a runner Absolutely n...
06/09/2026

It’s official I’m registered for my 1st ever half marathon, 13.1 miles baby. Do I have the body of a runner Absolutely not, I’m short, I have short legs, which means a have a short stride and take more steps to complete my race, but that’s not stopping me. I won’t let anyone tell me I CANT do something, or that my body wasn’t made to do something. I can do it it just means I have to work hard at it. This is just a stepping stone into what the future of races hold for me. I have big goals to achieve and many races I want to complete. It all starts with this one and my qualifying time.

Don’t let anyone tell you, you can’t do it because I promise you can 💪

Down 236lbs Naturally and When I tell you all how much I feel like my old self I truly can’t explain it. I feel like the...
06/08/2026

Down 236lbs Naturally and When I tell you all how much I feel like my old self I truly can’t explain it. I feel like the old Ashlee again finally. I think I lost myself without realizing it, putting everyone a head of myself and not taking care of myself because in the back of my mind I could always come back to myself later. Please don’t be me, don’t lose yourself. Don’t let another day go by making another excuse on when you can start the work on yourself. Just start today.. if you let that one excuse in you will continue to let it in. Here I am 20 years later and I finally feel like me again.

06/02/2026

I want to thank everyone who has reached out to me the past few days, please understand it’s very hard for me to get back to everyone. I’ve gotten so many message from people all asking me to help them get started and come up with a plan. Please understand I put out everything I know and everything I do, if you have questions please feel free to ask them in the group, it can be very overwhelming to have 50+ people all reach out needing help. I just realistically do not have time to sit down and come up with game plans for everyone. I try messaging back as many as I can but answering the same questions over and over again and 50+ messages can be tedious, which is why I’m encouraging you to ask the questions down below that way I can answer it and other people can see the answers and that way nobody is feeling ignored or overlooked and I can help more people at once. Thank you all so much for understanding and I hope everyone understands.
💜Ashlee

Lunch today 340 cals 34g of proteinHam and cheese sandwich with a bag of quest taco protein chips with my stanly full of...
06/01/2026

Lunch today 340 cals 34g of protein

Ham and cheese sandwich with a bag of quest taco protein chips with my stanly full of water 💦

05/31/2026

Please go show my beautiful friend some love, I hate online bullying and she is really going through it on these apps, she is so beautiful and deserving she doesn’t deserve this hate 💜💜

05/30/2026

4 miles ran with the hubby this morning it was our shake out run prepping for our long run tomorrow.

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