07/30/2026
𝐅𝐨𝐫 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐢𝐦𝐞 𝐢𝐧 𝐨𝐯𝐞𝐫 20 𝐲𝐞𝐚𝐫𝐬 … 𝐈 𝐅𝐈𝐍𝐀𝐋𝐋𝐘 𝐡𝐚𝐯𝐞 𝐡𝐨𝐩𝐞 𝐚𝐠𝐚𝐢𝐧.🤍
Over the last several years, my body has been whispering that something wasn’t right.
Over the last six months… it started screaming.
Between my car accident, my hospitalization, countless appointments, new diagnoses, and watching my health continue to decline, I finally heard the message loud and clear:
𝐈 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐦𝐲 𝐡𝐞𝐚𝐥𝐭𝐡 𝐦𝐲 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧𝐞 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲.
After years of feeling like I was fighting an uphill battle with my health and slowly losing confidence that I’d ever truly feel better, I’ve decided to make one of the biggest investments of my life…
An investment 𝐢𝐧 𝐦𝐞.
I’ve officially begun working with 𝐃𝐫. 𝐁𝐞𝐧 𝐚𝐧𝐝 𝐡𝐢𝐬 𝐭𝐞𝐚𝐦 𝐚𝐭 𝐅8 𝐖𝐞𝐥𝐥 𝐂𝐞𝐧𝐭𝐞𝐫𝐬 𝐢𝐧 𝐂𝐨𝐥𝐨𝐫𝐚𝐝𝐨.
After reviewing hundreds of pages of my medical history, extensive lab work, and creating an individualized clinical analysis and treatment plan specifically for my body, Dr. Ben estimates that this will be about a 12-𝐦𝐨𝐧𝐭𝐡 𝐣𝐨𝐮𝐫𝐧𝐞𝐲.
This isn’t simply taking a few supplements and hoping for the best.
It’s a complete lifestyle transformation.
𝐎𝐯𝐞𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐲𝐞𝐚𝐫, 𝐦𝐲 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐩𝐥𝐚𝐧 𝐰𝐢𝐥𝐥 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
• Weekly appointments with my metabolic coordinator
• Multiple one-on-one appointments with Dr. Ben throughout the year
• Personalized nutrition coaching with meal planning, meal prep guidance, grocery shopping lists, and ongoing dietary education
• Elimination and reintroduction phases to identify which foods help (or hinder) my body
• 12 weeks of continuous glucose monitoring (CGM)
• Two additional comprehensive rounds of lab work to monitor my progress
• Customized herbal supplementation protocols
• A personalized, 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐫𝐞𝐜𝐮𝐦𝐛𝐞𝐧𝐭 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦—but only 𝐀𝐅𝐓𝐄𝐑 we’ve worked on stabilizing my autonomic nervous system first. One of the biggest things I’ve already learned is that, 𝐟𝐨𝐫 𝐦𝐲 𝐛𝐨𝐝𝐲, trying to push through exercise before creating that stability only perpetuates another flare-up. Instead, 𝐭𝐡𝐞𝐲’𝐥𝐥 𝐠𝐮𝐢𝐝𝐞 𝐦𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 rebuilding a strong foundation first, so I can gradually increase my strength and endurance in a way that my body can actually tolerate.
• Daily mindfulness and stress management exercises
• Daily health tracking, including:
* 😴 Sleep (hours, bedtime, wake time, and sleep quality)
* 🚶 Daily movement, steps, exercise, calories burned, and activity levels
* ♥️ Resting heart rate and blood pressure
* 💧 Hydration and body weight
* 😊 Mood and energy levels
* 🥗 Nutrition, including protein intake and other dietary goals
* 💊 Supplement compliance
* 🩺 Digestion, symptoms, and additional daily health notes
…and so much more, all tailored specifically to 𝐦𝐲 body and 𝐦𝐲 health history.
Reading through Dr. Ben’s individualized clinical analysis honestly brought me to tears.
Not because someone promised me a cure.
But because for the first time in a very long time… I felt like someone was looking at 𝐚𝐥𝐥 𝐨𝐟 𝐦𝐞 instead of treating every diagnosis like it lived in its own little box.
For the first time in years…
I don’t just have another appointment.
I have a plan.
I have a direction.
And most importantly…
𝐈 𝐡𝐚𝐯𝐞 𝐡𝐨𝐩𝐞.
But this isn’t just for me.
It’s for my family.
These last six months have been incredibly hard on all of us.
Watching my health decline has been heartbreaking, but watching what it’s done to the people I love has been even harder.
My youngest, especially, has had such a difficult time. He’s been emotional, frustrated, and angry that his mom is disabled at such a young age.
A few days ago, I sat him down and told him about this new doctor. I explained that he truly believes he can help me feel better.
My sweet boy immediately burst into tears.
He just kept looking at me and saying…
“𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲?!”
I’ll never forget that moment.
It reminded me that this journey isn’t just about giving myself another chance…
It’s about giving my family hope again, too.
Because of that, I want to give this treatment plan absolutely everything I have.
That also means making one really difficult decision.
𝐅𝐨𝐫 𝐧𝐨𝐰…
I’m putting away the wire, the crystals, and my jewelry tools.
𝐒𝐨𝐮𝐥 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐫’𝐬 𝐉𝐞𝐰𝐞𝐥𝐫𝐲 & 𝐆𝐢𝐟𝐭𝐬 isn’t going anywhere and creating jewelry will always be one of the greatest passions of my life. But right now, every ounce of energy I have needs to go toward healing.
I truly believe that if I divide my time and energy between trying to build my business and trying to heal, I’ll end up doing neither very well. So for this season of life, I’m choosing to pour everything I have into my health.
My hope is that when these next 12 months are over, I’ll be in a better place than where I’m starting today.
And when that day comes…
I’ll happily pick my tools back up with a body that’s finally ready to create alongside my heart again. ♥️
Here’s to choosing hope.
Here’s to investing in my health.
Here’s to believing that maybe… just maybe… my best days aren’t behind me after all.
One thing I’ve learned throughout this journey is that healing isn’t always linear, and I know this next year will probably have both victories and setbacks. But I want to be transparent about all of it.
So, for those who are interested in following along, learning with me, or maybe even finding a little hope in your own health journey, I’m going to be creating a brand-new page dedicated entirely to documenting this experience.
I’ll be sharing the highs, the lows, what I’m learning, what seems to help, what doesn’t, and everything in between. My hope is that whether you’re navigating chronic illness yourself, caring for someone who is, or you’re simply curious about this approach, you’ll find something valuable in following along. (I’ll be working on making this new page tomorrow and will tag it in the comments below!)
I’m not sharing this because I think my journey will look like everyone else’s.
I’m sharing it because if there’s even one person out there who’s feeling as hopeless as I once did…
𝐈 𝐰𝐚𝐧𝐭 𝐭𝐡𝐞𝐦 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐡𝐨𝐩𝐞 𝐜𝐚𝐧 𝐫𝐞𝐭𝐮𝐫𝐧.
𝐓𝐨𝐝𝐚𝐲, 𝐦𝐢𝐧𝐞 𝐝𝐢𝐝. 🤍
Thank you to everyone who has continued to support, encourage, pray for, and love my family through every twist and turn of this journey. It truly means more than you’ll ever know.
𝐀𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐚 𝐰𝐫𝐚𝐩 𝐨𝐧 𝐝𝐚𝐲 1 𝐨𝐟 365! 🤍
゚