Everything is Either Gluten Free or Not Gluten Free

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Everything is Either Gluten Free or Not Gluten Free Gluten free (and dairy free) life including: recipes, prepackaged favorites, restaurants and travel. Hope to make the process easier for others!

We have been eating gluten and dairy free for 16 years and have had a lot of requests to share favs.

Yum! Another gift from a friend! Freedom Gluten Free Devil’s food donuts are beyond delicious! I make homemade choco...
08/09/2024

Yum! Another gift from a friend! Freedom Gluten Free Devil’s food donuts are beyond delicious! I make homemade chocolate donuts but will definitely be grabbing these from time to time because they are ridiculous.

Recently discovered Alyssa's Healthy Cookie when a friend bought them from me. Guilt-free and delicious plus a great wa...
08/09/2024

Recently discovered Alyssa's Healthy Cookie when a friend bought them from me. Guilt-free and delicious plus a great way to add some fiber to your diet. I recommend putting them in the refrigerator or freezer.

My favorite place to eat everytime I’m in Eugene! I LOVE that I can just look at the menu and order almost everything o...
08/06/2024

My favorite place to eat everytime I’m in Eugene! I LOVE that I can just look at the menu and order almost everything on it. I would be fine if I never ate pasta again but I could resist trying the GF/DF Fettuccine Alfredo with Chicken. Excellent just like everything else I’ve had here!

Sometimes it is nice to have someone else make something tasty. Sweetie Pies in Door County makes THE BEST Gluten Free ...
07/09/2023

Sometimes it is nice to have someone else make something tasty. Sweetie Pies in Door County makes THE BEST Gluten Free Pie! You could serve this at a dinner party and no one would know the difference.
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If you are also dealing with dairy intolerance and drink protein shakes, you may have struggled to find one you like muc...
07/09/2023

If you are also dealing with dairy intolerance and drink protein shakes, you may have struggled to find one you like much less find one that is "grab and go". Until now!

I just discovered OWYN. They come in 3 flavors and have become a super easy and convenient way to get in my daily protien while on the go. No gluten, dairy, soy, nuts, sugar....I highly recommend you check them out. You can order a case on amazon - https://amzn.to/3sHO9hg

OWYN 100% Plant Protein shake Note: This product has been reformulated in order to improve consistency and taste. This product previously contained 35g of protein and now contains 32g of protein.

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