Cookin' n' Cussin' with Copp

07/23/2026

Did you know?

Fiber supports digestion, heart health, blood sugar control and fullness, yet most people don’t get enough. While Brussels sprouts provide about four grams per cup, many vegetables offer significantly more. Lentils, black beans and split peas top the list, providing 15 to 16 grams of fiber per coo...

05/13/2026

What's in your... 'butter'?

05/10/2026

Coming this fall harvest...

05/09/2026

Just a quick name change, as I try and revive and re-invent the page.

09/09/2024

Sorry for the delay in posting but….

Anyway, the carnivore journey was over before it began… almost.
The good, the bad and the just plain ugly:

Good; 7 days in and I lost 10.5 pounds. Many will say it’s always water, perhaps, but I consistently consume 99 to 128 oz. daily so…🤷‍♂️

The bad: my BP escalated considerably… salt ? All meat? I dunno…

The ugly: some call it keto flu, others call it meat sick. I felt like crap. Shakes, heart palpitations and anxiety.

Epic fail…

Needless to say the carb load the following week was obscene… lol

We’re reevaluating dietary lifestyle and choices.

But for now this page will become….

Cookin n Cussin with Copp…

08/22/2024

Thurs / Fri Meal Prep: USDA Prime Top Sirloins, salted, Cast iron med high, avocado oil, the,,, buttah. Sear the fat first (flavah) Sear and turn at least 10 to 12 times, each time basting in.... buttah! The Garlic, buttah n herb is in the freezer for tomorrows reheat.

08/21/2024

Meal Prep for tomorrow: Chicken tenders, a lil salt, pepper and introducing turmeric to the fold. Coating is a simple crushed pork rinds and fresh shaved & ground Parmesan cheese. sauteed / fried in 100% Avocado oil. Turned out pretty tasty!

08/20/2024

8/20/24 First Meal: 4 eggs, 3 slices of bacon, 3 slices of sharp cheddar. Pepper for seasoning.

08/19/2024

We'll call this... Food For Thought: